Wed 1st Mar 2023 at 11:21am by John-James

Run > General

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Time
44:34
Miles
6.19
Min/mi
7:12
Pacing
91.6%
WAVA
62.75
Stride(cm)
132
Cals
699
Watts
425
Cadence
169
BPM
155
%MHR
84.2
B/mi
1115
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:25(7:06/m) 135/146bpm [958b/mi] 62cal 408/491W
2) 1m - 6:43(6:43/m) 158/164bpm [1062b/mi] 110cal 448/535W
3) 1m - 7:05(7:05/m) 160/161bpm [1135b/mi] 115cal 446/491W
4) 1m - 7:11(7:11/m) 159/161bpm [1141b/mi] 116cal 421/515W
5) 1m - 7:01(7:01/m) 159/161bpm [1115b/mi] 113cal 415/440W
6) 0.97m - 6:54(7:06/m) 159/161bpm [1130b/mi] 111cal 439/514W
7) 0.6m - 5:15(8:45/m) 145/157bpm [1269b/mi] 72cal 378/442W

4:25 6:43 7:05 7:11 7:01 6:54 5:15

Pin Map

0mi in 0

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:46	1:46	7:04	122 67-145	862	165 116-176	428 91-491	3/1
0.50	3:32	1:46	7:04	144 142-146	1018	166 164-170	396 358-426	0/6
0.75	5:14	1:42	6:49	147 144-154	1001	168 164-172	419 382-471	2/3
1.00	6:52	1:38	6:33	157 154-158	1027	171 168-172	429 417-442	1/3
1.25	8:33	1:41	6:42	159 158-162	1067	171 168-174	449 414-513	4/2
1.50	10:17	1:44	6:56	162 158-164	1124	169 166-172	466 438-535	3/1
1.75	12:01	1:44	6:56	161 158-163	1116	169 166-170	445 432-462	2/3
2.00	13:46	1:45	7:01	160 158-161	1123	170 168-172	444 427-462	2/3
2.25	15:29	1:43	6:52	160 158-161	1100	171 170-174	446 427-474	3/1
2.50	17:15	1:46	7:04	160 158-161	1132	170 168-172	446 438-459	5/1
2.75	19:08	1:53	7:31	159 155-160	1194	169 166-172	452 400-491	4/2
3.00	20:58	1:50	7:20	159 158-161	1166	169 166-170	428 393-470	5/2
3.25	22:46	1:48	7:12	158 154-160	1137	169 166-172	429 196-515	3/5
3.50	24:33	1:47	7:08	159 157-161	1133	169 168-172	419 361-494	3/3
3.75	26:15	1:42	6:48	158 156-160	1075	169 166-172	395 356-421	0/7
4.00	28:01	1:46	7:03	158 157-159	1115	170 168-172	417 389-429	2/2
4.25	29:48	1:47	7:08	158 157-160	1126	171 168-172	414 398-440	3/2
4.50	31:32	1:45	6:59	160 159-161	1116	171 170-172	418 406-432	2/1
4.75	33:18	1:46	7:03	160 159-161	1128	171 168-172	417 404-431	2/3
5.00	35:02	1:44	6:55	158 156-159	1094	171 168-172	409 381-427	2/6
5.25	36:48	1:46	7:06	158 157-161	1121	171 168-174	467 385-514	4/2
5.50	38:38	1:49	7:17	160 156-161	1167	171 168-172	454 428-470	3/5
5.75	40:45	2:08	8:31	153 145-158	1302	166 160-172	402 350-449	6/1
6.00	42:57	2:12	8:47	144 140-146	1264	168 164-170	380 355-427	5/2
6.19	44:33	1:36	8:19	141 139-143	1173	168 164-170	367 340-422	2/4

Heart

155/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 17m, Flat prediction 44:34

Elevation Graph

No climbs of at least 10 metres detected.

Power

425W (535 max)

Power Graph

Power Bands

Cadence

169 (176 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	6.2	44:29	7:12
Walk	0.1	116	0	4	9:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	48.55%	More
800m	3:15	6:32	56.02%	More
1km	4:06	6:36	58.01%	More
Mile	6:43	6:43	60.56%	More
5k	21:42	6:59	63.78%	More
5 miles	34:58	7:00	64.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	69.57
5km	20:40	6:39	66.96
5M	35:08	7:02	64.00
10km	44:45	7:12	62.69
10M	1:16:03	7:36	60.90
Half	1:42:46	7:51	59.13
20M	2:44:40	8:14	58.48
Mara	3:42:28	8:29	57.72

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