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Wed 1st Mar 2023 at 11:21am by John-James

Run > General
  • Time
    44:34
  • Miles
    6.19
  • Min/mi
    7:12
  • Pacing
    91.6%
  • WAVA
    62.75
  • Stride(cm)
    132
  • Cals
    699
  • Watts
    425
  • Cadence
    169
  • BPM
    155
  • %MHR
    84.2
  • B/mi
    1115
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:25(7:06/m) 135/146bpm [958b/mi] 62cal 408/491W
2) 1m - 6:43(6:43/m) 158/164bpm [1062b/mi] 110cal 448/535W
3) 1m - 7:05(7:05/m) 160/161bpm [1135b/mi] 115cal 446/491W
4) 1m - 7:11(7:11/m) 159/161bpm [1141b/mi] 116cal 421/515W
5) 1m - 7:01(7:01/m) 159/161bpm [1115b/mi] 113cal 415/440W
6) 0.97m - 6:54(7:06/m) 159/161bpm [1130b/mi] 111cal 439/514W
7) 0.6m - 5:15(8:45/m) 145/157bpm [1269b/mi] 72cal 378/442W
4:25 6:43 7:05 7:11 7:01 6:54 5:15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 4:24 4:24 7:05 135 67-146 955 166 116-176 408 91-491 4/9
1.62 11:07 6:43 6:43 158 145-164 1062 170 166-174 448 414-535 10/7
2.62 18:13 7:05 7:05 160 155-161 1135 170 166-174 446 427-491 13/8
3.62 25:23 7:11 7:11 159 154-161 1141 168 0-172 421 0-515 14/13
4.62 32:24 7:01 7:01 159 156-161 1115 170 168-172 414 373-440 6/10
5.59 39:18 6:54 7:06 159 155-161 1130 171 168-174 439 381-514 10/16
6.19 44:33 5:15 +1 8:45 145 139-157 1269 167 160-172 378 340-443 13/8
6.19 44:33 0 +1 9:33 142 142-142 1355 166 166-166 340 340-340 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 164 max Delete HR Trace

  • Cadence Distribution

    169 avge / 176 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 6.2 44:29 7:12
    Walk 0.1 116 0 4 9:47

  • Power Distribution

    425W (535 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 48.55% More
    800m 3:15 6:32 56.02% More
    1km 4:06 6:36 58.41% More
    Mile 6:43 6:43 61.31% More
    5k 21:42 6:59 63.76% More
    5 miles 34:58 7:00 64.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 70.44
    5km 20:40 6:39 66.94
    5M 35:08 7:02 64.03
    10km 44:45 7:12 62.69
    10M 1:16:03 7:36 60.46
    Half 1:42:46 7:51 58.98
    20M 2:44:40 8:14 57.46
    Mara 3:42:28 8:29 56.79
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