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Wed 1st Mar 2023 at 11:21am by John-James

Run > General
  • Time
    44:34
  • Miles
    6.19
  • Min/mi
    7:12
  • Pacing
    91.6%
  • WAVA
    62.75
  • Stride(cm)
    132
  • Cals
    699
  • Watts
    425
  • Cadence
    169
  • BPM
    155
  • %MHR
    84.2
  • B/mi
    1115
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:25(7:06/m) 135/146bpm [958b/mi] 62cal 408/491W
2) 1m - 6:43(6:43/m) 158/164bpm [1062b/mi] 110cal 448/535W
3) 1m - 7:05(7:05/m) 160/161bpm [1135b/mi] 115cal 446/491W
4) 1m - 7:11(7:11/m) 159/161bpm [1141b/mi] 116cal 421/515W
5) 1m - 7:01(7:01/m) 159/161bpm [1115b/mi] 113cal 415/440W
6) 0.97m - 6:54(7:06/m) 159/161bpm [1130b/mi] 111cal 439/514W
7) 0.6m - 5:15(8:45/m) 145/157bpm [1269b/mi] 72cal 378/442W
4:25 6:43 7:05 7:11 7:01 6:54 5:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 7% 78% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:46 1:46 7:04 122 67-145 862 165 116-176 428 91-491 3/1
0.50 3:32 1:46 7:04 144 142-146 1018 166 164-170 396 358-426 0/6
0.75 5:14 1:42 6:49 147 144-154 1001 168 164-172 419 382-471 2/3
1.00 6:52 1:38 6:33 157 154-158 1027 171 168-172 429 417-442 1/3
1.25 8:33 1:41 6:42 159 158-162 1067 171 168-174 449 414-513 4/2
1.50 10:17 1:44 6:56 162 158-164 1124 169 166-172 466 438-535 3/1
1.75 12:01 1:44 6:56 161 158-163 1116 169 166-170 445 432-462 2/3
2.00 13:46 1:45 7:01 160 158-161 1123 170 168-172 444 427-462 2/3
2.25 15:29 1:43 6:52 160 158-161 1100 171 170-174 446 427-474 3/1
2.50 17:15 1:46 7:04 160 158-161 1132 170 168-172 446 438-459 5/1
2.75 19:08 1:53 7:31 159 155-160 1194 169 166-172 452 400-491 4/2
3.00 20:58 1:50 7:20 159 158-161 1166 169 166-170 428 393-470 5/2
3.25 22:46 1:48 7:12 158 154-160 1137 169 166-172 429 196-515 3/5
3.50 24:33 1:47 7:08 159 157-161 1133 169 168-172 419 361-494 3/3
3.75 26:15 1:42 6:48 158 156-160 1075 169 166-172 395 356-421 0/7
4.00 28:01 1:46 7:03 158 157-159 1115 170 168-172 417 389-429 2/2
4.25 29:48 1:47 7:08 158 157-160 1126 171 168-172 414 398-440 3/2
4.50 31:32 1:45 6:59 160 159-161 1116 171 170-172 418 406-432 2/1
4.75 33:18 1:46 7:03 160 159-161 1128 171 168-172 417 404-431 2/3
5.00 35:02 1:44 6:55 158 156-159 1094 171 168-172 409 381-427 2/6
5.25 36:48 1:46 7:06 158 157-161 1121 171 168-174 467 385-514 4/2
5.50 38:38 1:49 7:17 160 156-161 1167 171 168-172 454 428-470 3/5
5.75 40:45 2:08 8:31 153 145-158 1302 166 160-172 402 350-449 6/1
6.00 42:57 2:12 8:47 144 140-146 1264 168 164-170 380 355-427 5/2
6.19 44:33 1:36 8:19 141 139-143 1173 168 164-170 367 340-422 2/4

Heart

155/164max
  • Show Beats/Mile

Elevation

Asc 40m, Range 17m, Flat prediction 44:34
Elevation Graph
No climbs of at least 10 metres detected.

Power

425W (535 max)
Power Graph
Power Bands

Cadence

169 (176 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 169 6.2 44:29 7:12
Walk 0.1 116 0 4 9:47

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:31 48.55% More
800m 3:15 6:32 56.02% More
1km 4:06 6:36 58.41% More
Mile 6:43 6:43 61.31% More
5k 21:42 6:59 63.76% More
5 miles 34:58 7:00 64.33% More

Predictions

Dist Time Per Mile WAVA
1M 5:51 5:51 70.44
5km 20:40 6:39 66.94
5M 35:08 7:02 64.03
10km 44:45 7:12 62.69
10M 1:16:03 7:36 60.46
Half 1:42:46 7:51 58.98
20M 2:44:40 8:14 57.46
Mara 3:42:28 8:29 56.79
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