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Wed 1st Mar 2023 at 9:03am by LEJathon

Run > General
  • Time
    15:18
  • Miles
    0.34
  • Min/mi
    45:00
  • WAVA
    7.70
  • Stride(cm)
    31
  • Cals
    111
  • Cadence
    115
  • BPM
    103
  • %MHR
    55.4
  • B/mi
    4640
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.34m - 15:18(45:14/m) 104/116bpm [4705b/mi] 111cal 1.33/3.23mph
15:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:23 2:23 38:12 106 97-113 4049 115 108-118 38/12
0.13 4:49 2:26 38:53 105 92-116 4083 112 108-118 1/6
0.19 9:47 4:58 1:19:26 99 74-114 7864 116 104-118 4/5
0.25 11:57 2:10 34:47 106 101-112 3687 115 106-118 13/10
0.31 14:11 2:14 35:38 104 96-111 3706 116 102-118 14/16
0.34 15:19 1:08 43:55 108 106-110 4742 - 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 116 max Delete HR Trace

  • Cadence Distribution

    115 avge / 118 max Stride Length: 31cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.0 114 0.3 12:52 38:03
    Still 16.0 - - 2:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 11:24 45:51 7.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 48:01 48:01 8.81
    5km 2:39:39 51:23 8.87
    5M 4:24:23 52:53 8.71
    10km 5:32:52 53:34 8.63
    10M 9:11:13 55:07 8.55
    Half 12:13:53 56:01 8.47
    20M 19:09:15 57:28 8.45
    Mara 25:30:07 58:24 8.48
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