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Wed 1st Mar 2023 at 6:38am by oldbirdhead

Walk > General
  • Time
    32:46
  • Miles
    0.55
  • Min/mi
    59:35
  • Stride(cm)
    25
  • Cals
    130
  • Cadence
    106
  • BPM
    78
  • %MHR
    43
  • B/mi
    4662
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.55m - 32:46(59:43/m) 78/104bpm [4658b/mi] 130cal 14/86rpm
32:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:55 83 74-103 2151 122 80-172 2/3
0.13 3:05 1:28 23:29 95 88-103 2230 107 102-116 2/3
0.19 6:02 2:57 47:14 81 74-89 3826 97 94-104 3/2
0.25 7:34 1:32 24:27 83 78-93 2030 100 86-106 4/4
0.31 14:36 7:02 1:52:36 77 64-96 8670 101 96-106 3/3
0.38 16:44 2:07 33:57 73 65-78 2478 94 82-106 4/3
0.44 20:46 4:03 1:04:41 75 66-81 4851 101 32-120 3/3
0.50 22:23 1:37 25:47 73 71-78 1882 113 104-124 1/3
0.55 32:45 10:22 3:32:53 77 66-84 16392 108 80-116 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 103 max Delete HR Trace

  • Cadence Distribution

    106 avge / 172 max Stride Length: 25cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:30 30:11 More
    800m 21:57 44:09 More
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