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Tue 28th Feb 2023 at 1:18pm by fonch

Walk > General
  • Time
    13:38
  • Miles
    0.60
  • Min/mi
    22:43
  • Stride(cm)
    68
  • Cals
    72
  • Cadence
    103
  • BPM
    94
  • %MHR
    55
  • B/mi
    2137
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.6m - 13:38(22:47/m) 94/108bpm [2142b/mi] 72cal 51/58rpm
13:38

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:51 92 89-99 2286 106 98-116 42/3
0.13 2:47 1:14 19:38 94 91-99 1846 113 108-116 4/6
0.19 4:05 1:18 20:50 92 90-93 1916 111 106-116 1/8
0.25 5:25 1:20 21:13 89 83-94 1889 109 106-112 1/10
0.31 6:48 1:23 22:12 94 91-95 2087 104 100-106 3/8
0.38 8:16 1:28 23:28 90 84-95 2112 99 96-104 8/1
0.44 9:44 1:28 23:28 87 82-91 2042 97 92-102 10/1
0.50 11:19 1:36 25:29 95 84-102 2422 96 90-108 9/3
0.56 12:32 1:13 19:22 104 98-108 2013 104 96-110 6/4
0.60 13:40 1:08 31:34 101 97-104 3189 97 92-104 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    94 avge / 108 max Delete HR Trace

  • Cadence Distribution

    103 avge / 116 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:11 20:50 More
    800m 10:54 21:55 More

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