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Tue 28th Feb 2023 at 6:41pm by shorty25

Run > General
  • Time
    36:48
  • Miles
    4.51
  • Min/mi
    8:10
  • Pacing
    90.9%
  • WAVA
    59.82
  • Stride(cm)
    108
  • Cals
    440
  • Cadence
    183
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1202
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 132/159bpm [1051b/mi] 89cal
2) 1m - 8:07(8:07/m) 146/153bpm [1186b/mi] 99cal
3) 1m - 8:10(8:10/m) 151/163bpm [1233b/mi] 101cal
4) 1m - 8:21(8:21/m) 158/167bpm [1320b/mi] 100cal
5) 0.51m - 4:12(8:09/m) 158/166bpm [1287b/mi] 51cal
7:58 8:07 8:10 8:21 4:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:37 95 75-121 629 199 190-202 2/0
0.25 2:00 1:10 9:23 122 121-124 1145 181 178-192 2/2
0.38 2:57 57 7:36 121 117-127 920 188 182-190 3/2
0.50 3:52 55 7:23 135 128-144 997 188 184-190 1/3
0.63 4:48 56 7:28 142 141-145 1059 187 184-190 2/2
0.75 5:53 1:05 8:37 140 138-144 1207 183 178-188 1/2
0.88 6:53 1:00 7:57 152 148-158 1208 184 178-190 1/2
1.00 7:58 1:05 8:39 146 138-158 1264 182 178-184 5/4
1.13 8:58 1:00 7:59 144 139-150 1150 182 178-188 3/2
1.25 9:55 58 7:42 145 142-148 1117 184 184-188 3/2
1.38 10:54 58 7:48 143 140-146 1115 184 182-186 3/3
1.50 11:58 1:05 8:37 148 145-150 1275 182 178-186 3/3
1.63 13:00 1:01 8:12 149 147-151 1221 182 176-188 3/2
1.75 14:04 1:04 8:29 147 140-151 1248 183 180-188 3/3
1.88 15:06 1:03 8:21 145 143-152 1210 181 176-188 5/4
2.00 16:05 59 7:49 148 142-153 1157 183 180-186 2/3
2.13 17:03 58 7:48 142 139-143 1107 184 182-184 4/3
2.25 18:06 1:03 8:23 140 137-142 1173 182 180-184 1/3
2.38 19:09 1:03 8:26 145 140-153 1222 182 176-188 4/4
2.50 20:11 1:02 8:12 159 153-163 1304 182 178-186 3/4
2.63 21:17 1:06 8:50 154 151-159 1359 178 174-188 5/2
2.75 22:15 58 7:46 151 150-154 1174 184 182-188 4/4
2.88 23:13 58 7:43 158 156-161 1220 183 182-184 3/3
3.00 24:15 1:01 8:12 159 156-163 1303 183 180-184 1/3
3.13 25:21 1:06 8:50 156 153-160 1378 179 176-184 3/2
3.25 26:22 1:01 8:08 148 144-151 1203 182 174-184 4/6
3.38 27:33 1:11 9:28 149 146-151 1410 176 174-182 2/2
3.50 28:30 57 7:40 159 151-166 1218 183 182-184 2/3
3.63 29:29 59 7:49 164 161-167 1281 183 182-186 4/3
3.75 30:30 1:01 8:05 163 160-166 1318 182 178-184 1/2
3.88 31:38 1:08 9:06 161 157-164 1465 178 176-182 3/5
4.00 32:36 58 7:44 162 157-167 1252 184 182-190 4/2
4.13 33:47 1:12 9:33 157 150-165 1499 176 174-178 4/3
4.25 34:47 59 7:55 157 151-163 1244 183 182-184 2/3
4.38 35:44 57 7:38 164 159-165 1252 183 180-186 3/5
4.50 36:41 57 7:35 154 145-160 1167 183 182-188 3/1
4.51 36:48 7 7:57 144 143-145 1144 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 167 max Delete HR Trace

  • Cadence Distribution

    183 avge / 202 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 183 4.5 36:47 8:09
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 49.33% More
    800m 3:49 7:40 52.27% More
    1km 4:45 7:38 54.70% More
    Mile 7:54 7:54 55.79% More
    5k 25:11 8:06 59.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 59.12
    5km 24:47 7:59 60.56
    5M 41:03 8:13 59.54
    10km 51:41 8:19 59.03
    10M 1:25:35 8:34 58.63
    Half 1:53:57 8:42 58.18
    20M 2:58:27 8:55 57.92
    Mara 3:57:35 9:04 57.44
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