Tue 28th Feb 2023 at 6:18pm by Johno32

Run > General

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Time
6:21
Miles
0.56
Min/mi
11:20
Stride(cm)
86
Cals
66
Cadence
166
BPM
147
B/mi
1665
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 6:21(11:15/m) 151/171bpm [1699b/mi] 66cal 5.33/9.58mph

6:21

Pace

56%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:44	131 112-145	1536	162 104-178	2/0
0.13	1:24	40	10:34	149 139-156	1574	168 166-172	1/0
0.19	2:01	38	10:06	160 152-165	1617	170 168-172	1/4
0.25	2:37	36	9:32	167 162-171	1592	169 166-172	2/5
0.31	6:49	4:12 +3:33	1:07:08	132 111-149	8862	168 122-178	4/6
0.38	7:33	44	11:44	155 149-160	1820	165 162-168	9/0
0.44	8:32	59	15:50	155 150-159	2453	160 122-168	4/6
0.50	9:18	45	12:03	157 155-159	1891	163 158-168	9/1
0.56	9:51	33	8:54	158 155-160	1406	178 160-196	5/8
0.56	9:55	4	27:58	161 161-161	4503	-	0/0

Heart

147/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 18m, Flat prediction 6:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (196 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.6	168	0.6	5:58	16:56
Walk	3.0	113	0	24	1:57:21
Pause	26.4	-	-	3:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	0.00%	More
800m	9:01	18:08	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:44	11:44
5km	39:03	12:34
5M	1:04:39	12:56
10km	1:21:24	13:06
10M	2:14:48	13:29
Half	2:59:28	13:42
20M	4:41:03	14:03
Mara	6:14:11	14:17

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