Tue 28th Feb 2023 at 5:27pm by SimonF

Run > Trail Run

Good
drizzle
breezy

Follow User
0 👍

Time
1:21:28
Miles
7.08
Min/mi
11:30
Pacing
73%
WAVA
44.51
Stride(cm)
89
Cals
842
Cadence
157
BPM
123
%MHR
68.4
B/mi
1416
Asc(m)
328
Hillscore
27
Surface
Trail

Notes & Comments

Halls Blencathra Centre Brundholme K2T Loop

2 x 20 min rolling hills

Split Summary
===
1) 1m - 11:02(11:02/m) 119/137bpm [1313b/mi] 122cal
2) 1m - 13:52(13:52/m) 128/143bpm [1776b/mi] 153cal
3) 1m - 10:50(10:50/m) 132/146bpm [1430b/mi] 121cal
4) 1m - 11:31(11:31/m) 115/130bpm [1324b/mi] 100cal
5) 1m - 10:13(10:13/m) 131/138bpm [1339b/mi] 114cal
6) 1m - 9:54(9:54/m) 128/137bpm [1267b/mi] 110cal
7) 1m - 12:43(12:43/m) 116/126bpm [1474b/mi] 110cal
8) 0.08m - 1:22(17:23/m) 107/113bpm [1861b/mi] 12cal

11:02 13:52 10:50 11:31 10:13 9:54 12:43 1:22

Pin Map

0mi in 0

Pace

25%

31%

23%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:22	103 65-120	1067	171 166-176	1/17
0.50	5:16	2:41	10:43	117 112-121	1254	168 102-176	6/10
0.75	7:56	2:39	10:37	124 116-133	1317	171 164-174	21/0
1.00	11:04	3:08	12:33	131 124-137	1644	164 114-172	30/0
1.25	16:07	5:03	20:12	121 114-132	2444	109 96-120	35/0
1.50	19:05	2:58	11:52	122 112-134	1447	148 82-184	24/7
1.75	21:33	2:28	9:53	138 133-143	1363	169 164-174	18/3
2.00	24:56	3:24	13:34	135 128-142	1832	153 96-170	18/3
2.25	27:42	2:46	11:03	138 131-143	1526	150 94-174	29/2
2.50	30:17	2:35	10:21	125 116-142	1294	170 162-186	0/42
2.75	32:59	2:41	10:45	144 139-146	1548	166 158-170	20/3
3.00	35:44	2:46	11:02	118 105-139	1302	170 150-190	3/27
3.25	38:13	2:29	9:55	110 102-116	1091	166 150-174	0/39
3.50	42:26	4:13	16:52	111 96-127	1871	132 102-168	0/39
3.75	45:06	2:40	10:40	122 118-127	1301	154 110-176	5/26
4.00	47:15	2:10	8:38	122 116-130	1054	170 164-182	30/0
4.25	50:07	2:52	11:29	133 118-138	1526	160 104-192	8/27
4.50	52:39	2:31	10:05	127 121-137	1282	168 160-178	1/32
4.75	55:05	2:26	9:45	135 134-136	1317	172 170-176	14/10
5.00	57:29	2:23	9:34	131 127-134	1253	172 168-176	6/29
5.25	59:52	2:23	9:32	133 130-136	1267	172 170-176	8/1
5.50	1:02:19	2:27	9:49	131 128-132	1286	172 170-174	8/1
5.75	1:04:47	2:28	9:52	126 120-131	1244	169 164-174	8/1
6.00	1:07:23	2:36	10:23	123 122-125	1277	170 168-174	6/3
6.25	1:10:27	3:04	12:16	114 97-125	1398	154 110-174	7/9
6.50	1:13:34	3:08	12:30	112 107-120	1401	155 114-172	9/3
6.75	1:16:55	3:21	13:24	117 108-126	1568	147 102-170	12/9
7.00	1:20:05	3:10	12:40	116 110-119	1470	147 104-166	12/1
7.08	1:21:28	1:23	17:33	108 105-113	1896	120 110-160	9/0

Heart

123/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 328m, Range 192m, Flat prediction 1:14:12

Elevation Graph

Biggest Climbs (m)	Min/mi
163 6.2%	13:06
43 13.8%	18:49
26 4.3%	14:32
24 4.4%	10:31
11 1.9%	10:00
See your biggest climbs

Cadence

157 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	168	6.4	1:06:14	10:25
Walk	18.2	109	0.7	14:47	20:40
Still	0.6	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	42.41%	More
800m	4:09	8:21	49.44%	More
1km	5:47	9:18	46.28%	More
Mile	9:33	9:33	47.59%	More
5k	31:53	10:16	48.53%	More
5 miles	53:44	10:45	47.01%	More
10k	1:10:01	11:16	45.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	43.39
5km	34:22	11:04	45.02
5M	56:35	11:19	44.64
10km	1:11:03	11:26	44.44
10M	1:57:00	11:42	44.67
Half	2:35:16	11:51	44.23
20M	4:01:56	12:06	44.98
Mara	5:21:04	12:15	45.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry