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Tue 28th Feb 2023 at 4:51pm by jacko

Run > General
  • Time
    1:20:26
  • Miles
    10.01
  • Min/mi
    8:02
  • Pacing
    91.5%
  • WAVA
    65.17
  • Stride(cm)
    115
  • Cals
    1025
  • Cadence
    174
  • BPM
    151
  • %MHR
    81.8
  • B/mi
    1216
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 133/140bpm [1189b/mi] 100cal
2) 1m - 8:26(8:26/m) 141/150bpm [1190b/mi] 101cal
3) 1m - 8:08(8:08/m) 145/150bpm [1179b/mi] 99cal
4) 1m - 8:19(8:19/m) 150/157bpm [1247b/mi] 106cal
5) 1m - 8:01(8:01/m) 157/160bpm [1258b/mi] 107cal
6) 1m - 7:44(7:44/m) 156/160bpm [1205b/mi] 101cal
7) 1m - 7:58(7:58/m) 159/163bpm [1268b/mi] 107cal
8) 1m - 7:38(7:38/m) 156/162bpm [1190b/mi] 99cal
9) 1m - 7:42(7:42/m) 160/163bpm [1232b/mi] 103cal
10) 1m - 7:32(7:32/m) 161/167bpm [1214b/mi] 102cal
11) 0.01m - 2(6:18/m) 160/160bpm [1009b/mi]
8:56 8:26 8:08 8:19 8:01 7:44 7:58 7:38 7:42 7:32 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:30 4:30 9:01 127 75-140 1145 172 170-176 7/9
1.00 8:56 4:25 8:51 135 130-138 1194 171 168-174 7/9
1.50 13:12 4:16 8:32 139 133-144 1187 170 168-174 8/7
2.00 17:22 4:10 8:20 143 137-150 1192 170 168-178 10/9
2.50 21:28 4:06 8:11 145 138-149 1187 173 168-178 8/8
3.00 25:47 4:20 +18 8:39 144 133-150 1246 171 168-176 7/7
3.50 29:59 4:11 8:23 149 146-152 1248 171 168-176 9/7
4.00 34:06 4:07 8:15 152 147-157 1253 172 170-176 12/7
4.50 38:06 4:00 8:00 156 152-158 1248 175 170-178 18/9
5.00 42:07 4:01 8:02 157 151-160 1260 175 170-180 14/16
5.50 45:59 3:52 7:45 155 149-159 1201 177 170-182 12/16
6.00 49:50 3:51 7:42 157 155-160 1210 176 172-182 11/17
6.50 53:49 3:59 7:58 158 156-163 1258 175 172-182 9/9
7.00 57:49 3:59 7:59 161 157-163 1285 176 172-180 18/8
7.50 1:01:35 3:46 7:32 156 152-162 1176 176 172-180 11/18
8.00 1:05:27 3:52 7:43 157 153-161 1212 178 176-182 8/15
8.50 1:09:19 3:52 7:45 160 157-162 1239 178 176-182 12/10
9.00 1:13:08 3:50 7:39 160 158-162 1224 177 174-184 13/16
9.50 1:16:55 3:46 7:32 161 158-167 1214 178 176-182 8/11
10.00 1:20:41 3:46 7:32 162 158-164 1222 179 174-182 10/8
10.00 1:20:43 2 7:28 160 160-160 1195 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 167 max Delete HR Trace

  • Cadence Distribution

    174 avge / 184 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 174 10 1:20:25 8:04
    Pause 0.4 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 47.61% More
    800m 3:43 7:28 55.77% More
    1km 4:38 7:28 58.82% More
    Mile 7:32 7:32 62.66% More
    5k 23:45 7:39 65.69% More
    5 miles 38:34 7:43 66.10% More
    10k 48:23 7:47 65.85% More
    10 miles 1:20:40 8:04 64.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 67.50
    5km 23:16 7:29 67.06
    5M 38:32 7:42 66.16
    10km 48:31 7:48 65.67
    10M 1:20:21 8:02 65.21
    Half 1:46:59 8:10 64.68
    20M 2:47:31 8:23 64.71
    Mara 3:43:02 8:31 65.03
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