Hi ,
It looks like you're using an ad blocker.
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 28th Feb 2023 at 4:51pm by jacko
Run > General
-
Time
1:20:26
-
Miles
10.01
-
Min/mi
8:02
-
Pacing
91.5%
-
WAVA
65.17
-
Stride(cm)
115
-
Cals
1025
-
Cadence
174
-
BPM
151
-
%MHR
81.8
-
B/mi
1216
-
Asc(m)
55
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:56(8:56/m) 133/140bpm [1189b/mi] 100cal
2) 1m - 8:26(8:26/m) 141/150bpm [1190b/mi] 101cal
3) 1m - 8:08(8:08/m) 145/150bpm [1179b/mi] 99cal
4) 1m - 8:19(8:19/m) 150/157bpm [1247b/mi] 106cal
5) 1m - 8:01(8:01/m) 157/160bpm [1258b/mi] 107cal
6) 1m - 7:44(7:44/m) 156/160bpm [1205b/mi] 101cal
7) 1m - 7:58(7:58/m) 159/163bpm [1268b/mi] 107cal
8) 1m - 7:38(7:38/m) 156/162bpm [1190b/mi] 99cal
9) 1m - 7:42(7:42/m) 160/163bpm [1232b/mi] 103cal
10) 1m - 7:32(7:32/m) 161/167bpm [1214b/mi] 102cal
11) 0.01m - 2(6:18/m) 160/160bpm [1009b/mi]
8:56 8:26 8:08 8:19 8:01 7:44 7:58 7:38 7:42 7:32 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:30 |
4:30 |
9:01 |
127 75-140 |
1145 |
172 170-176 |
7/9 |
1.00 |
8:56 |
4:25 |
8:51 |
135 130-138 |
1194 |
171 168-174 |
7/9 |
1.50 |
13:12 |
4:16 |
8:32 |
139 133-144 |
1187 |
170 168-174 |
8/7 |
2.00 |
17:22 |
4:10 |
8:20 |
143 137-150 |
1192 |
170 168-178 |
10/9 |
2.50 |
21:28 |
4:06 |
8:11 |
145 138-149 |
1187 |
173 168-178 |
8/8 |
3.00 |
25:47 |
4:20 +18
|
8:39 |
144 133-150 |
1246 |
171 168-176 |
7/7 |
3.50 |
29:59 |
4:11 |
8:23 |
149 146-152 |
1248 |
171 168-176 |
9/7 |
4.00 |
34:06 |
4:07 |
8:15 |
152 147-157 |
1253 |
172 170-176 |
12/7 |
4.50 |
38:06 |
4:00 |
8:00 |
156 152-158 |
1248 |
175 170-178 |
18/9 |
5.00 |
42:07 |
4:01 |
8:02 |
157 151-160 |
1260 |
175 170-180 |
14/16 |
5.50 |
45:59 |
3:52 |
7:45 |
155 149-159 |
1201 |
177 170-182 |
12/16 |
6.00 |
49:50 |
3:51 |
7:42 |
157 155-160 |
1210 |
176 172-182 |
11/17 |
6.50 |
53:49 |
3:59 |
7:58 |
158 156-163 |
1258 |
175 172-182 |
9/9 |
7.00 |
57:49 |
3:59 |
7:59 |
161 157-163 |
1285 |
176 172-180 |
18/8 |
7.50 |
1:01:35 |
3:46 |
7:32 |
156 152-162 |
1176 |
176 172-180 |
11/18 |
8.00 |
1:05:27 |
3:52 |
7:43 |
157 153-161 |
1212 |
178 176-182 |
8/15 |
8.50 |
1:09:19 |
3:52 |
7:45 |
160 157-162 |
1239 |
178 176-182 |
12/10 |
9.00 |
1:13:08 |
3:50 |
7:39 |
160 158-162 |
1224 |
177 174-184 |
13/16 |
9.50 |
1:16:55 |
3:46 |
7:32 |
161 158-167 |
1214 |
178 176-182 |
8/11 |
10.00 |
1:20:41 |
3:46 |
7:32 |
162 158-164 |
1222 |
179 174-182 |
10/8 |
10.00 |
1:20:43 |
2 |
7:28 |
160 160-160 |
1195 |
178 178-178 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
174 |
10 |
1:20:25 |
8:04 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.4 |
- |
- |
18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
47.61% |
More |
800m |
3:43 |
7:28 |
55.77% |
More |
1km |
4:38 |
7:28 |
58.82% |
More |
Mile |
7:32 |
7:32 |
62.66% |
More |
5k |
23:45 |
7:39 |
65.69% |
More |
5 miles |
38:34 |
7:43 |
66.10% |
More |
10k |
48:23 |
7:47 |
65.85% |
More |
10 miles |
1:20:40 |
8:04 |
64.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
67.50 |
5km |
23:16 |
7:29 |
67.06 |
5M |
38:32 |
7:42 |
66.16 |
10km |
48:31 |
7:48 |
65.67 |
10M |
1:20:21 |
8:02 |
65.21 |
Half |
1:46:59 |
8:10 |
64.68 |
20M |
2:47:31 |
8:23 |
64.71 |
Mara |
3:43:02 |
8:31 |
65.03 |
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