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Tue 28th Feb 2023 at 12:01pm by Podkin

Run > General
  • Time
    1:31:04
  • Miles
    5.93
  • Min/mi
    15:21
  • Pacing
    83.9%
  • WAVA
    39.50
  • Stride(cm)
    76
  • Cals
    658
  • Watts
    183
  • Cadence
    138
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1986
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:23(19:23/m) 89/99bpm [1725b/mi] 95cal 107/159W
2) 1m - 13:59(13:59/m) 139/149bpm [1943b/mi] 119cal 208/303W
3) 1m - 14:10(14:10/m) 142/149bpm [2013b/mi] 111cal 210/300W
4) 1m - 15:14(15:14/m) 141/155bpm [2148b/mi] 116cal 199/329W
5) 1m - 14:41(14:41/m) 140/150bpm [2056b/mi] 112cal 201/308W
6) 0.93m - 13:36(14:38/m) 140/151bpm [2048b/mi] 105cal 200/303W
19:23 13:59 14:10 15:14 14:41 13:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 4:57 4:57 19:46 85 69-91 1681 110 90-114 102 62-159 1/4
0.50 9:41 4:45 18:59 90 80-97 1709 115 94-130 107 50-120 1/3
0.75 14:35 4:54 19:34 89 83-98 1742 112 106-124 110 83-138 2/3
1.00 19:22 4:48 19:10 92 87-99 1764 112 106-116 109 94-142 4/1
1.25 22:34 3:11 12:45 136 98-149 1734 151 112-174 213 111-269 1/3
1.50 26:05 3:32 14:06 140 119-147 1974 148 112-170 208 110-273 3/4
1.75 29:30 3:25 13:38 142 122-147 1937 152 104-168 215 13-282 4/4
2.00 33:21 3:51 15:26 138 122-147 2129 140 78-172 198 52-303 4/7
2.25 36:57 3:36 14:22 139 125-148 1998 144 112-168 197 112-261 5/4
2.50 40:24 3:27 13:48 141 124-148 1945 149 112-166 217 109-300 6/4
2.75 43:52 3:28 13:51 146 144-149 2022 154 146-162 226 201-254 2/4
3.00 47:32 3:40 14:41 141 125-149 2071 148 114-168 201 102-257 5/6
3.25 51:07 3:35 14:19 141 126-149 2019 150 114-172 211 113-264 5/4
3.50 54:47 3:40 14:41 143 123-149 2099 150 112-168 212 102-275 7/6
3.75 58:44 3:57 15:47 140 127-150 2209 140 110-166 191 89-329 6/6
4.00 1:02:46 4:02 16:08 138 127-155 2226 142 78-170 188 12-292 5/7
4.25 1:06:13 3:27 13:49 146 140-150 2017 155 104-166 224 75-261 5/3
4.50 1:10:06 3:53 15:34 139 125-148 2163 139 98-170 186 79-289 5/3
4.75 1:13:42 3:36 14:23 139 127-149 2000 142 114-170 200 119-288 4/5
5.00 1:17:27 3:45 15:01 138 123-149 2072 137 114-168 198 83-308 4/2
5.25 1:20:51 3:23 13:34 142 124-149 1926 147 110-170 219 104-289 4/6
5.50 1:24:29 3:39 14:35 140 126-149 2041 141 112-170 208 98-303 6/3
5.75 1:28:04 3:35 14:20 141 124-151 2021 139 102-168 203 113-282 6/4
5.93 1:31:04 3:00 16:40 136 119-149 2268 128 108-166 163 93-280 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 155 max Delete HR Trace

  • Cadence Distribution

    138 avge / 174 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.1 158 3.8 49:16 13:02
    Walk 45.8 113 2.1 41:41 19:24
    Still 0.1 - - 7 -

  • Power Distribution

    183W (329 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 41 11:02 33.51% More
    200m 1:27 11:42 34.87% More
    400m 3:09 12:41 34.30% More
    800m 6:39 13:22 38.00% More
    1km 8:17 13:19 39.37% More
    Mile 13:59 13:59 38.58% More
    5k 44:48 14:25 41.78% More
    5 miles 1:12:59 14:36 41.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:48 13:48 39.07
    5km 45:54 14:46 40.77
    5M 1:16:00 15:12 39.85
    10km 1:35:41 15:24 39.41
    10M 2:38:28 15:51 39.43
    Half 3:30:58 16:06 39.30
    20M 5:30:23 16:31 38.72
    Mara 7:19:52 16:47 38.12

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