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Ian Williams aka Fetch
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Tue 28th Feb 2023 at 11:54am by John-James

Bike > Virtual Ride
  • Time
    1:00:39
  • Miles
    18.32
  • Mph
    18.1
  • FBI
    74.35
  • Cals
    687
  • Watts
    201
  • BPM
    115
  • %MHR
    62.4
  • B/mi
    380
  • Asc(m)
    350
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 18.32m - 1:00:39(3:19/m) 90/139bpm [298b/mi] 198/456W 18.13/47.55mph
1:00:39

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Power Watts Watts Ascent mtrs Asc.
0.50 1:56 1:56 15.56 99 57-115 382 168 84-277 14/5
1.00 3:02 1:06 27.10 113 110-115 250 175 139-233 1/20
1.50 4:35 1:32 19.47 115 110-119 354 184 129-305 9/6
2.00 5:50 1:15 23.95 114 110-119 286 183 140-246 13/5
2.50 7:56 2:06 14.25 115 110-119 484 176 125-228 5/3
3.00 9:36 1:40 17.96 115 112-118 384 177 129-235 9/11
3.50 10:42 1:06 27.26 122 112-126 269 216 139-314 9/11
4.00 12:20 1:38 18.42 124 119-129 404 194 142-269 3/6
4.50 13:33 1:13 24.78 123 119-128 298 193 159-247 3/5
5.00 14:54 1:21 22.18 122 119-125 330 199 168-283 1/3
5.50 16:10 1:16 23.63 121 120-123 307 195 159-257 0/0
6.00 17:31 1:21 22.30 123 120-127 331 196 154-268 3/0
6.50 18:51 1:20 22.50 122 118-127 325 192 158-293 4/16
7.00 20:17 1:26 20.88 125 119-132 359 224 148-400 11/1
7.50 21:21 1:04 28.21 135 132-138 287 239 165-331 25/2
8.00 22:54 1:33 19.36 135 134-138 418 223 173-322 20/0
8.50 25:38 2:45 10.93 136 134-139 746 219 155-321 17/0
9.00 27:56 2:18 13.04 135 131-139 621 210 148-301 19/0
9.50 30:13 2:17 13.13 133 127-138 608 219 147-409 13/5
10.00 31:46 1:32 19.48 121 116-127 373 228 150-352 17/0
10.50 34:11 2:25 12.43 116 108-122 560 211 38-326 18/0
11.00 39:18 5:07 5.86 98 85-112 1003 216 67-315 22/0
11.50 43:35 4:17 7.00 94 91-99 806 199 127-303 21/0
12.00 44:45 1:10 25.82 91 69-99 212 201 135-322 25/0
12.50 45:28 44 41.20 70 70-70 102 218 164-279 22/0
13.00 46:09 41 44.42 71 71-71 96 218 165-323 23/0
13.50 47:02 53 33.93 - 0 207 124-278 1/25
14.00 48:00 58 30.84 - 0 204 160-275 0/150
14.50 48:57 57 31.45 - 0 207 147-247 8/51
15.00 50:14 1:16 23.65 - 0 195 133-269 0/24
15.50 52:03 1:50 16.38 77 62-99 282 193 119-456 11/0
16.00 53:29 1:26 21.03 77 71-81 220 202 150-311 3/1
16.50 55:05 1:36 18.79 102 47-108 326 194 139-293 15/5
17.00 56:11 1:06 27.08 108 104-137 239 196 129-286 1/20
17.50 57:40 1:29 20.21 109 106-116 324 189 126-336 9/6
18.00 59:04 1:23 21.59 108 106-109 300 184 131-309 14/5
18.32 1:00:38 1:34 12.17 110 103-113 542 184 113-226 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    238 4.5% 9.8
    17 3.9% 11.9
    17 3.9% 12.3
    11 1.0% 19.0
    11 1.7% 18.6

  • Power Distribution

    201W (456 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 19 1:18 More
    800m 39 1:18 More
    1km 49 1:19 More
    Mile 1:21 1:21 More
    5k 5:32 1:47 More
    5 miles 11:22 2:16 More
    10k 14:34 2:21 More
    10 miles 31:44 3:10 More
    Half 44:07 3:22 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:53 3:05
    20km 39:21 3:10
    15 miles 48:32 3:14
    20 miles 1:06:53 3:21
    40km 1:25:12 3:26
    25 miles 1:25:46 3:26
    42km 1:29:58 3:27
    50 miles 3:05:40 3:43
    56 miles 3:30:40 3:46
    100 miles 6:41:58 4:01
    112 miles 7:36:04 4:04
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