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Tue 28th Feb 2023 at 6:56am by beef

Swim > General
  • Time
    57:30
  • Miles
    1.02
  • Lengths
    99 X 16m
  • per 100m
    3:29
  • Cals
    300
  • Cadence
    56
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.02m - 57:30(56:13/m) 300cal 28/rpm 1.07/1.32mph
57:30

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m Cadence rpm Cad.
100 Unknown 4:06 4:06 4:06 55 52-29
100 Unknown 7:51 3:44 3:44 54 52-28
100 Unknown 11:30 3:39 3:39 55 52-29
100 Unknown 15:03 3:33 3:33 56 54-28
100 Unknown 18:38 3:35 3:35 57 54-29
100 Unknown 22:13 3:35 3:35 57 54-30
100 Unknown 25:46 3:33 3:33 56 54-29
100 Unknown 29:19 3:33 3:33 56 54-31
100 Unknown 32:52 3:34 3:34 55 52-29
100 Unknown 36:27 3:35 3:35 55 52-29
100 Unknown 40:02 3:35 3:35 55 52-29
100 Unknown 43:38 3:36 3:36 56 54-29
100 Unknown 47:22 3:44 3:44 56 52-29
100 Unknown 51:00 3:37 3:37 57 56-29
100 Unknown 54:35 3:35 3:35 56 54-28
84 Unknown 57:30 2:55 3:28 56 54-29

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    56 avge / 62 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 14:13 57:12 More
    800m 28:31 57:23 More
    1km 35:48 57:36 More

  • Predictions

     
    Dist Time Per Mile
    400m 12:52 51:46
    750m 25:04 53:47
    1km 34:00 54:43
    1500m 52:16 56:05
    1 mile 56:18 56:18
    1.9km 1:07:08 56:52
    3km 1:48:57 58:27
    3.8km 2:19:59 59:17
    5km 3:07:15 1:00:16
    10km 6:30:24 1:02:50

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