Tue 28th Feb 2023 at 6:56am by beef

Swim > General

  • Time
    57:30
  • Miles
    1.02
  • per 100m
    3:29
  • Cals
    300
  • Cadence
    56
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.02m - 57:30(56:13/m) 300cal 28/rpm 1.07/1.32mph
57:30

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 4:06 4:06 1:06:04 55 52-58
0.12 7:51 3:44 1:00:09 54 52-56
0.19 11:30 3:39 58:52 55 52-58
0.25 15:03 3:33 57:03 56 54-56
0.31 18:38 3:35 57:47 57 54-58
0.37 22:13 3:35 57:36 57 54-60
0.43 25:46 3:33 57:06 56 54-58
0.50 29:19 3:33 57:06 56 54-62
0.56 32:52 3:34 57:18 55 52-58
0.62 36:27 3:35 57:37 55 52-58
0.68 40:02 3:35 57:41 55 52-58
0.75 43:38 3:36 58:01 56 54-58
0.81 47:22 3:44 1:00:01 56 52-58
0.87 51:00 3:37 58:18 57 56-58
0.93 54:35 3:35 57:44 56 54-56
0.98 57:30 2:55 55:50 56 54-58

Cadence

56 (62 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 14:13 57:12 More
800m 28:31 57:23 More
1km 35:48 57:36 More

Predictions

Dist Time Per Mile
400m 12:52 51:46
750m 25:04 53:47
1km 34:00 54:43
1500m 52:16 56:05
1 mile 56:18 56:18
1.9km 1:07:08 56:52
3km 1:48:57 58:27
3.8km 2:19:59 59:17
5km 3:07:15 1:00:16
10km 6:30:24 1:02:50

Bespoke Fields

Interval av're HR
Interval max HR
INR last
INR date
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