Mon 27th Feb 2023 at 6:03pm by lambkin

Run > General

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Time
40:22
Miles
4.01
Min/mi
10:04
Pacing
81%
WAVA
49.69
Stride(cm)
95
Cals
357
Cadence
169
BPM
129
%MHR
75.5
B/mi
1299
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 126/135bpm [1296b/mi] 93cal 5.83/0mph
2) 1m - 9:50(9:50/m) 127/147bpm [1249b/mi] 85cal 6.1/0mph
3) 1m - 10:03(10:03/m) 130/141bpm [1306b/mi] 87cal 5.97/0mph
4) 1m - 10:03(10:03/m) 134/144bpm [1347b/mi] 91cal 5.97/0mph
5) 0.01m - 9(10:33/m) 132/133bpm [1393b/mi] 1cal 5.68/0mph

10:17 9:50 10:03 10:03 9

Pin Map

0mi in 0

Pace

12%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:47	117 84-131	1262	176 170-182
0.25	2:43	1:22	10:55	126 123-129	1376	172 168-176
0.38	4:01	1:18	10:26	129 126-135	1345	172 170-176
0.50	5:18	1:17	10:16	128 126-132	1314	173 168-176
0.63	6:34	1:16	10:05	125 119-131	1260	163 86-176
0.75	7:52	1:19	10:28	124 120-128	1299	170 168-174
0.88	9:04	1:12	9:36	128 126-132	1230	170 168-172
1.00	10:18	1:14	9:51	130 127-132	1280	169 168-172
1.13	11:33	1:15	10:00	125 119-129	1249	169 166-174
1.25	12:47	1:14	9:53	128 123-134	1265	168 166-170
1.38	14:03	1:16	10:05	127 125-131	1280	168 166-172
1.50	15:17	1:14	9:52	130 126-147	1284	168 166-172
1.63	16:26	1:10	9:18	127 126-129	1180	171 168-174
1.75	17:42	1:16	10:08	124 118-130	1256	170 168-172
1.88	18:57	1:15	9:58	124 123-127	1236	169 168-170
2.00	20:08	1:11	9:30	130 126-133	1236	170 168-172
2.13	22:16	2:07	17:00	125 113-134	2124	170 168-172
2.25	23:31	1:15	10:03	130 127-133	1307	169 166-172
2.38	24:46	1:14	9:56	129 124-136	1281	169 166-172
2.50	25:58	1:12	9:38	133 130-136	1281	169 164-174
2.63	27:42	1:44	13:49	126 120-137	1742	170 168-172
2.75	28:55	1:13	9:48	127 122-131	1244	169 166-172
2.88	30:12	1:17	10:18	131 119-141	1350	169 166-172
3.00	31:28	1:16	10:08	135 132-140	1367	167 164-170
3.13	32:45	1:17	10:16	134 131-136	1376	169 166-174
3.25	34:00	1:14	9:54	135 133-137	1337	169 166-172
3.38	35:14	1:15	9:57	135 131-137	1344	169 166-172
3.50	36:32	1:18	10:23	137 128-144	1423	168 164-172
3.63	37:45	1:12	9:40	138 127-143	1333	168 166-172
3.75	39:00	1:15	10:00	129 127-132	1290	167 166-170
3.88	40:14	1:14	9:54	131 128-135	1296	169 166-172
4.00	41:31	1:18	10:20	132 130-135	1365	166 162-170
4.01	41:39	8	10:43	132 132-132	1415	166 164-168

Heart

129/147max

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BPM
WHR
MHR
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Cadence

169 (182 max) Stride Length: 95cm Run: 99.7% Walk: 0.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	37.95%	More
800m	4:49	9:41	41.39%	More
1km	6:03	9:44	42.89%	More
Mile	9:50	9:50	44.93%	More
5k	32:11	10:21	47.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	51.45
5km	30:23	9:47	50.78
5M	51:37	10:19	48.77
10km	1:05:46	10:35	47.92
10M	1:51:46	11:11	46.34
Half	2:31:00	11:32	44.73
20M	4:01:59	12:06	43.80
Mara	5:26:56	12:29	42.85

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