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Mon 27th Feb 2023 at 6:03pm by lambkin

Run > General
  • Time
    40:22
  • Miles
    4.01
  • Min/mi
    10:04
  • Pacing
    80.8%
  • WAVA
    48.31
  • Stride(cm)
    95
  • Cals
    357
  • Cadence
    169
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    1299
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 126/135bpm [1296b/mi] 93cal 5.83/0mph
2) 1m - 9:50(9:50/m) 127/147bpm [1249b/mi] 85cal 6.1/0mph
3) 1m - 10:03(10:03/m) 130/141bpm [1306b/mi] 87cal 5.97/0mph
4) 1m - 10:03(10:03/m) 134/144bpm [1347b/mi] 91cal 5.97/0mph
5) 0.01m - 9(10:33/m) 132/133bpm [1393b/mi] 1cal 5.68/0mph
10:17 9:50 10:03 10:03 9

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:21 1:21 10:47 117 84-131 1262 176 170-182
0.25 2:43 1:22 10:55 126 123-129 1376 172 168-176
0.38 4:01 1:18 10:26 129 126-135 1345 172 170-176
0.50 5:18 1:17 10:16 128 126-132 1314 173 168-176
0.63 6:34 1:16 10:05 125 119-131 1260 163 86-176
0.75 7:52 1:19 10:28 124 120-128 1299 170 168-174
0.88 9:04 1:12 9:36 128 126-132 1230 170 168-172
1.00 10:18 1:14 9:51 130 127-132 1280 169 168-172
1.13 11:33 1:15 10:00 125 119-129 1249 169 166-174
1.25 12:47 1:14 9:53 128 123-134 1265 168 166-170
1.38 14:03 1:16 10:05 127 125-131 1280 168 166-172
1.50 15:17 1:14 9:52 130 126-147 1284 168 166-172
1.63 16:26 1:10 9:18 127 126-129 1180 171 168-174
1.75 17:42 1:16 10:08 124 118-130 1256 170 168-172
1.88 18:57 1:15 9:58 124 123-127 1236 169 168-170
2.00 20:08 1:11 9:30 130 126-133 1236 170 168-172
2.13 22:16 2:07 17:00 125 113-134 2124 170 168-172
2.25 23:31 1:15 10:03 130 127-133 1307 169 166-172
2.38 24:46 1:14 9:56 129 124-136 1281 169 166-172
2.50 25:58 1:12 9:38 133 130-136 1281 169 164-174
2.63 27:42 1:44 13:49 126 120-137 1742 170 168-172
2.75 28:55 1:13 9:48 127 122-131 1244 169 166-172
2.88 30:12 1:17 10:18 131 119-141 1350 169 166-172
3.00 31:28 1:16 10:08 135 132-140 1367 167 164-170
3.13 32:45 1:17 10:16 134 131-136 1376 169 166-174
3.25 34:00 1:14 9:54 135 133-137 1337 169 166-172
3.38 35:14 1:15 9:57 135 131-137 1344 169 166-172
3.50 36:32 1:18 10:23 137 128-144 1423 168 164-172
3.63 37:45 1:12 9:40 138 127-143 1333 168 166-172
3.75 39:00 1:15 10:00 129 127-132 1290 167 166-170
3.88 40:14 1:14 9:54 131 128-135 1296 169 166-172
4.00 41:31 1:18 10:20 132 130-135 1365 166 162-170
4.01 41:39 8 10:43 132 132-132 1415 166 164-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 147 max Delete HR Trace

  • Cadence Distribution

    169 avge / 182 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 169 4 41:31 10:23
    Walk 0.3 97 0 8 10:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 37.95% More
    800m 4:49 9:41 41.39% More
    1km 6:03 9:44 42.87% More
    Mile 9:50 9:50 44.82% More
    5k 32:11 10:21 46.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 51.32
    5km 30:23 9:47 49.39
    5M 51:37 10:19 47.35
    10km 1:05:46 10:35 46.39
    10M 1:51:46 11:11 44.89
    Half 2:31:00 11:32 43.91
    20M 4:01:59 12:06 42.71
    Mara 5:26:56 12:29 41.74
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