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Mon 27th Feb 2023 at 11:12am by Iron Squishy

Cross > Other
  • Time
    37:00
  • Miles
    0.43
  • Min/mi
    1:26:03
  • Cals
    183
  • Cadence
    112
  • BPM
    110
  • %MHR
    64.2
  • B/mi
    9451
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.43m - 37:00(1:25:10/m) 110/164bpm [9368b/mi] 183cal 56/93rpm 0.7/0mph
37:00

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 5:04 5:04 1:21:03 113 97-151 9159 115 82-186
0.13 8:18 3:14 51:50 131 101-164 6790 112 84-120
0.19 11:34 3:16 52:08 120 98-149 6256 100 82-120
0.25 12:59 1:25 22:43 126 108-136 2862 109 94-120
0.31 16:46 3:47 1:00:37 108 101-127 6546 116 80-124
0.38 26:05 9:19 2:29:02 104 81-113 15499 118 86-120
0.43 36:59 10:54 3:04:26 102 75-128 18812 115 82-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 164 max Delete HR Trace

  • Cadence Distribution

    112 avge / 186 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:35 38:33 More
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