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Mon 27th Feb 2023 at 3:44pm by Ben B

Run > General
  • Time
    50:10
  • Miles
    5.76
  • Min/mi
    8:43
  • Pacing
    62.8%
  • WAVA
    54.83
  • Stride(cm)
    116
  • Cals
    522
  • Cadence
    159
  • BPM
    115
  • %MHR
    67.5
  • B/mi
    1005
  • Asc(m)
    95
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 115/136bpm [1007b/mi] 96cal
2) 1m - 8:12(8:12/m) 115/130bpm [942b/mi] 90cal
3) 1m - 8:01(8:01/m) 112/122bpm [898b/mi] 82cal
4) 1m - 9:10(9:10/m) 113/120bpm [1035b/mi] 84cal
5) 1m - 9:39(9:39/m) 123/142bpm [1187b/mi] 112cal
6) 0.76m - 6:23(8:24/m) 118/124bpm [991b/mi] 58cal
8:45 8:12 8:01 9:10 9:39 6:23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 +17 10:10 99 62-115 1007 161 106-170 2/6
0.50 4:42 2:09 8:36 129 118-135 1110 160 158-162 10/0
0.75 7:56 3:15 +1:02 12:59 108 77-130 1402 161 66-168 10/5
1.00 10:03 2:07 8:28 121 114-128 1025 158 156-160 8/3
1.25 13:22 3:19 +1:16 13:14 110 82-129 1456 161 156-170 11/2
1.50 15:21 1:59 7:55 113 108-121 895 158 156-162 4/8
1.75 17:30 2:10 8:38 123 111-130 1063 159 156-162 6/16
2.00 20:58 3:27 +1:27 13:49 110 82-122 1519 159 154-168 3/11
2.25 22:55 1:57 7:49 102 84-110 798 160 158-166 5/19
2.50 25:00 2:05 8:19 110 95-120 915 157 124-164 1/21
2.75 26:58 1:58 7:53 119 114-122 938 156 156-158 4/5
3.00 28:59 2:02 8:06 116 112-120 940 157 156-158 3/6
3.25 31:20 2:20 9:21 113 109-120 1056 159 156-162 3/4
3.50 33:34 2:14 8:57 113 110-115 1010 160 158-166 3/4
3.75 35:55 2:21 9:24 109 106-114 1025 163 160-166 4/4
4.00 38:10 2:15 9:01 115 111-120 1037 163 160-166 4/3
4.25 40:31 2:21 9:22 111 105-116 1040 163 160-166 3/10
4.50 42:53 2:22 9:28 117 110-127 1108 160 78-168 14/2
4.75 45:35 2:43 10:50 135 127-142 1463 157 106-166 25/0
5.00 48:21 2:45 +33 11:02 127 110-131 1401 158 156-164 13/3
5.25 50:29 2:08 8:33 117 105-124 1001 160 156-166 5/2
5.50 52:35 2:05 8:22 119 114-123 995 157 156-160 5/4
5.75 54:37 2:03 8:12 115 112-120 943 155 146-158 1/10
5.76 54:44 7 11:23 114 114-114 1297 142 142-142 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 4.5% 10:26
    15 2.4% 10:22
    11 2.4% 13:15

  • Cadence Distribution

    159 avge / 170 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 159 5.8 51:19 9:25
    Walk 0.9 105 0 32 57:15
    Still 0.1 - - 2 -
    Pause 4.9 - - 2:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 43.72% More
    800m 3:50 7:42 50.63% More
    1km 4:53 7:52 52.20% More
    Mile 8:00 8:00 54.78% More
    5k 27:48 8:57 52.54% More
    5 miles 46:39 9:20 51.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 57.28
    5km 25:51 8:19 56.50
    5M 43:06 8:37 55.22
    10km 54:25 8:45 54.60
    10M 1:30:43 9:04 53.76
    Half 2:01:13 9:15 53.08
    20M 3:10:56 9:33 52.68
    Mara 4:15:08 9:44 52.69
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