Mon 27th Feb 2023 at 3:44pm by Ben B

Run > General

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Time
50:10
Miles
5.76
Min/mi
8:43
Pacing
63%
WAVA
54.82
Stride(cm)
116
Cals
522
Cadence
159
BPM
115
%MHR
67.5
B/mi
1005
Asc(m)
95
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 115/136bpm [1007b/mi] 96cal
2) 1m - 8:12(8:12/m) 115/130bpm [942b/mi] 90cal
3) 1m - 8:01(8:01/m) 112/122bpm [898b/mi] 82cal
4) 1m - 9:10(9:10/m) 113/120bpm [1035b/mi] 84cal
5) 1m - 9:39(9:39/m) 123/142bpm [1187b/mi] 112cal
6) 0.76m - 6:23(8:24/m) 118/124bpm [991b/mi] 58cal

8:45 8:12 8:01 9:10 9:39 6:23

Pin Map

0mi in 0

Pace

13%

20%

40%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33 +17	10:10	99 62-115	1007	161 106-170	2/6
0.50	4:42	2:09	8:36	129 118-135	1110	160 158-162	10/0
0.75	7:56	3:15 +1:02	12:59	108 77-130	1402	161 66-168	10/5
1.00	10:03	2:07	8:28	121 114-128	1025	158 156-160	8/3
1.25	13:22	3:19 +1:16	13:14	110 82-129	1456	161 156-170	11/2
1.50	15:21	1:59	7:55	113 108-121	895	158 156-162	4/8
1.75	17:30	2:10	8:38	123 111-130	1063	159 156-162	6/16
2.00	20:58	3:27 +1:27	13:49	110 82-122	1519	159 154-168	3/11
2.25	22:55	1:57	7:49	102 84-110	798	160 158-166	5/19
2.50	25:00	2:05	8:19	110 95-120	915	157 124-164	1/21
2.75	26:58	1:58	7:53	119 114-122	938	156 156-158	4/5
3.00	28:59	2:02	8:06	116 112-120	940	157 156-158	3/6
3.25	31:20	2:20	9:21	113 109-120	1056	159 156-162	3/4
3.50	33:34	2:14	8:57	113 110-115	1010	160 158-166	3/4
3.75	35:55	2:21	9:24	109 106-114	1025	163 160-166	4/4
4.00	38:10	2:15	9:01	115 111-120	1037	163 160-166	4/3
4.25	40:31	2:21	9:22	111 105-116	1040	163 160-166	3/10
4.50	42:53	2:22	9:28	117 110-127	1108	160 78-168	14/2
4.75	45:35	2:43	10:50	135 127-142	1463	157 106-166	25/0
5.00	48:21	2:45 +33	11:02	127 110-131	1401	158 156-164	13/3
5.25	50:29	2:08	8:33	117 105-124	1001	160 156-166	5/2
5.50	52:35	2:05	8:22	119 114-123	995	157 156-160	5/4
5.75	54:37	2:03	8:12	115 112-120	943	155 146-158	1/10
5.76	54:44	7	11:23	114 114-114	1297	142 142-142	0/0

Heart

115/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 71m, Flat prediction 45:49

Elevation Graph

Biggest Climbs (m)	Min/mi
56 4.5%	10:26
15 2.4%	10:22
11 2.4%	13:15
See your biggest climbs

Cadence

159 (170 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	159	5.8	51:19	9:25
Walk	0.9	105	0	32	57:15
Still	0.1	-	-	2	-
Pause	4.9	-	-	2:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	43.72%	More
800m	3:50	7:42	50.63%	More
1km	4:53	7:52	51.74%	More
Mile	8:00	8:00	53.66%	More
5k	27:48	8:57	52.55%	More
5 miles	46:39	9:20	51.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	56.12
5km	25:51	8:19	56.51
5M	43:06	8:37	55.20
10km	54:25	8:45	54.60
10M	1:30:43	9:04	54.13
Half	2:01:13	9:15	53.19
20M	3:10:56	9:33	53.51
Mara	4:15:08	9:44	53.40

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