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Mon 27th Feb 2023 at 10:20am by WineRunner52

Run > General
  • Time
    37:29
  • Miles
    3.63
  • Min/mi
    10:20
  • Pacing
    90.1%
  • WAVA
    55.27
  • Stride(cm)
    88
  • Cals
    411
  • Cadence
    177
  • BPM
    140
  • %MHR
    87.7
  • B/mi
    1449
  • Asc(m)
    210
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 134/156bpm [1398b/mi] 109cal 5.75/6.24mph
2) 1m - 10:17(10:17/m) 145/184bpm [1491b/mi] 116cal 5.83/6.57mph
3) 1m - 10:24(10:24/m) 144/152bpm [1498b/mi] 116cal 5.77/6.03mph
4) 0.63m - 6:22(10:09/m) 144/150bpm [1461b/mi] 70cal 5.91/6.39mph
10:26 10:17 10:24 6:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:38 1:38 +22 13:06 112 65-136 1468 171 120-176 125/19
0.25 2:54 1:15 10:03 130 127-132 1307 173 172-178 0/4
0.38 4:10 1:16 10:09 132 131-134 1340 175 172-178 1/3
0.50 5:36 1:26 +7 11:31 134 132-136 1544 176 174-178 0/19
0.63 6:50 1:14 9:51 136 131-140 1340 175 172-178 15/3
0.75 8:08 1:18 10:22 138 137-140 1430 176 174-178 11/15
0.88 9:35 1:27 11:34 143 139-147 1654 175 170-178 10/12
1.00 10:56 1:22 10:54 149 145-155 1624 175 172-178 22/11
1.13 12:17 1:20 10:43 161 145-182 1725 177 174-180 11/8
1.25 13:42 1:26 11:24 152 147-166 1733 176 174-180 10/4
1.38 14:57 1:15 10:00 146 141-150 1459 175 172-178 1/6
1.50 16:10 1:13 9:43 136 134-140 1322 176 172-178 19/3
1.63 17:25 1:15 10:03 138 137-140 1386 178 174-182 3/9
1.75 18:36 1:11 9:28 140 138-144 1324 177 168-180 3/19
1.88 19:53 1:16 10:11 142 141-143 1446 178 176-180 8/9
2.00 21:14 1:21 10:46 147 144-149 1584 177 176-180 6/5
2.13 22:34 1:20 10:39 147 144-148 1566 178 176-182 9/13
2.25 23:49 1:16 10:04 145 143-148 1461 178 176-182 12/15
2.38 25:06 1:17 10:15 145 143-148 1485 180 178-184 1/12
2.50 26:25 1:19 10:33 144 142-147 1519 180 176-186 6/5
2.63 27:42 1:17 10:19 147 144-152 1517 179 176-184 24/12
2.75 28:59 1:17 10:17 144 140-146 1481 177 176-178 1/20
2.88 30:20 1:20 10:42 142 140-145 1520 177 174-178 5/8
3.00 31:38 1:18 10:24 143 142-143 1487 180 178-180 17/7
3.13 32:52 1:14 9:52 143 142-145 1410 181 178-184 2/6
3.25 34:12 1:20 10:44 144 143-148 1545 179 176-182 5/5
3.38 35:24 1:11 9:31 145 142-149 1381 179 178-180 14/9
3.50 36:42 1:19 10:29 144 141-148 1509 182 180-184 5/5
3.63 37:59 1:16 10:11 146 143-149 1486 183 180-186 19/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 9.0% 10:30
    17 17.1% 10:25
    16 13.2% 11:26
    15 10.0% 10:20
    11 6.9% 9:32
    11 8.5% 9:21

  • Cadence Distribution

    177 avge / 186 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 177 3.6 37:35 10:22
    Walk 1.1 120 0 24 9:11:13
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:40 41.67% More
    800m 4:51 9:46 48.27% More
    1km 6:07 9:51 50.75% More
    Mile 10:05 10:05 54.39% More
    5k 32:07 10:20 54.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 57.41
    5km 31:47 10:14 55.51
    5M 52:38 10:32 54.87
    10km 1:06:16 10:40 54.51
    10M 1:49:44 10:58 54.33
    Half 2:26:06 11:09 54.01
    20M 3:48:47 11:26 54.23
    Mara 5:04:36 11:38 54.63
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