-
Time
37:29
-
Miles
3.63
-
Min/mi
10:20
-
Pacing
90%
-
WAVA
55.35
-
Stride(cm)
88
-
Cals
411
-
Cadence
177
-
BPM
140
-
%MHR
85
-
B/mi
1449
-
Asc(m)
210
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:26(10:26/m) 134/156bpm [1398b/mi] 109cal 5.75/6.24mph
2) 1m - 10:17(10:17/m) 145/184bpm [1491b/mi] 116cal 5.83/6.57mph
3) 1m - 10:24(10:24/m) 144/152bpm [1498b/mi] 116cal 5.77/6.03mph
4) 0.63m - 6:22(10:09/m) 144/150bpm [1461b/mi] 70cal 5.91/6.39mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:38 |
1:38 +22
|
13:06 |
112 65-136 |
1468 |
171 120-176 |
125/19 |
0.25 |
2:54 |
1:15 |
10:03 |
130 127-132 |
1307 |
173 172-178 |
0/4 |
0.38 |
4:10 |
1:16 |
10:09 |
132 131-134 |
1340 |
175 172-178 |
1/3 |
0.50 |
5:36 |
1:26 +7
|
11:31 |
134 132-136 |
1544 |
176 174-178 |
0/19 |
0.63 |
6:50 |
1:14 |
9:51 |
136 131-140 |
1340 |
175 172-178 |
15/3 |
0.75 |
8:08 |
1:18 |
10:22 |
138 137-140 |
1430 |
176 174-178 |
11/15 |
0.88 |
9:35 |
1:27 |
11:34 |
143 139-147 |
1654 |
175 170-178 |
10/12 |
1.00 |
10:56 |
1:22 |
10:54 |
149 145-155 |
1624 |
175 172-178 |
22/11 |
1.13 |
12:17 |
1:20 |
10:43 |
161 145-182 |
1725 |
177 174-180 |
11/8 |
1.25 |
13:42 |
1:26 |
11:24 |
152 147-166 |
1733 |
176 174-180 |
10/4 |
1.38 |
14:57 |
1:15 |
10:00 |
146 141-150 |
1459 |
175 172-178 |
1/6 |
1.50 |
16:10 |
1:13 |
9:43 |
136 134-140 |
1322 |
176 172-178 |
19/3 |
1.63 |
17:25 |
1:15 |
10:03 |
138 137-140 |
1386 |
178 174-182 |
3/9 |
1.75 |
18:36 |
1:11 |
9:28 |
140 138-144 |
1324 |
177 168-180 |
3/19 |
1.88 |
19:53 |
1:16 |
10:11 |
142 141-143 |
1446 |
178 176-180 |
8/9 |
2.00 |
21:14 |
1:21 |
10:46 |
147 144-149 |
1584 |
177 176-180 |
6/5 |
2.13 |
22:34 |
1:20 |
10:39 |
147 144-148 |
1566 |
178 176-182 |
9/13 |
2.25 |
23:49 |
1:16 |
10:04 |
145 143-148 |
1461 |
178 176-182 |
12/15 |
2.38 |
25:06 |
1:17 |
10:15 |
145 143-148 |
1485 |
180 178-184 |
1/12 |
2.50 |
26:25 |
1:19 |
10:33 |
144 142-147 |
1519 |
180 176-186 |
6/5 |
2.63 |
27:42 |
1:17 |
10:19 |
147 144-152 |
1517 |
179 176-184 |
24/12 |
2.75 |
28:59 |
1:17 |
10:17 |
144 140-146 |
1481 |
177 176-178 |
1/20 |
2.88 |
30:20 |
1:20 |
10:42 |
142 140-145 |
1520 |
177 174-178 |
5/8 |
3.00 |
31:38 |
1:18 |
10:24 |
143 142-143 |
1487 |
180 178-180 |
17/7 |
3.13 |
32:52 |
1:14 |
9:52 |
143 142-145 |
1410 |
181 178-184 |
2/6 |
3.25 |
34:12 |
1:20 |
10:44 |
144 143-148 |
1545 |
179 176-182 |
5/5 |
3.38 |
35:24 |
1:11 |
9:31 |
145 142-149 |
1381 |
179 178-180 |
14/9 |
3.50 |
36:42 |
1:19 |
10:29 |
144 141-148 |
1509 |
182 180-184 |
5/5 |
3.63 |
37:59 |
1:16 |
10:11 |
146 143-149 |
1486 |
183 180-186 |
19/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
19 9.0% |
10:30
|
17 17.1% |
10:25
|
16 13.2% |
11:26
|
15 10.0% |
10:20
|
11 6.9% |
9:32
|
11 8.5% |
9:21
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
177 |
3.6 |
37:35 |
10:22 |
Walk |
1.1 |
120 |
0 |
24 |
9:11:13 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:40 |
41.67% |
More |
800m |
4:51 |
9:46 |
48.27% |
More |
1km |
6:07 |
9:51 |
49.83% |
More |
Mile |
10:05 |
10:05 |
51.30% |
More |
5k |
32:07 |
10:20 |
54.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:33 |
9:33 |
54.16 |
5km |
31:47 |
10:14 |
55.55 |
5M |
52:38 |
10:32 |
54.82 |
10km |
1:06:16 |
10:40 |
54.51 |
10M |
1:49:44 |
10:58 |
54.67 |
Half |
2:26:06 |
11:09 |
54.05 |
20M |
3:48:47 |
11:26 |
54.70 |
Mara |
5:04:36 |
11:38 |
54.77 |
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