Mon 27th Feb 2023 at 10:20am by WineRunner52

Run > General

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Time
37:29
Miles
3.63
Min/mi
10:20
Pacing
90%
WAVA
55.35
Stride(cm)
88
Cals
411
Cadence
177
BPM
140
%MHR
85
B/mi
1449
Asc(m)
210
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 134/156bpm [1398b/mi] 109cal 5.75/6.24mph
2) 1m - 10:17(10:17/m) 145/184bpm [1491b/mi] 116cal 5.83/6.57mph
3) 1m - 10:24(10:24/m) 144/152bpm [1498b/mi] 116cal 5.77/6.03mph
4) 0.63m - 6:22(10:09/m) 144/150bpm [1461b/mi] 70cal 5.91/6.39mph

10:26 10:17 10:24 6:22

Pace

17%

49%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38 +22	13:06	112 65-136	1468	171 120-176	125/19
0.25	2:54	1:15	10:03	130 127-132	1307	173 172-178	0/4
0.38	4:10	1:16	10:09	132 131-134	1340	175 172-178	1/3
0.50	5:36	1:26 +7	11:31	134 132-136	1544	176 174-178	0/19
0.63	6:50	1:14	9:51	136 131-140	1340	175 172-178	15/3
0.75	8:08	1:18	10:22	138 137-140	1430	176 174-178	11/15
0.88	9:35	1:27	11:34	143 139-147	1654	175 170-178	10/12
1.00	10:56	1:22	10:54	149 145-155	1624	175 172-178	22/11
1.13	12:17	1:20	10:43	161 145-182	1725	177 174-180	11/8
1.25	13:42	1:26	11:24	152 147-166	1733	176 174-180	10/4
1.38	14:57	1:15	10:00	146 141-150	1459	175 172-178	1/6
1.50	16:10	1:13	9:43	136 134-140	1322	176 172-178	19/3
1.63	17:25	1:15	10:03	138 137-140	1386	178 174-182	3/9
1.75	18:36	1:11	9:28	140 138-144	1324	177 168-180	3/19
1.88	19:53	1:16	10:11	142 141-143	1446	178 176-180	8/9
2.00	21:14	1:21	10:46	147 144-149	1584	177 176-180	6/5
2.13	22:34	1:20	10:39	147 144-148	1566	178 176-182	9/13
2.25	23:49	1:16	10:04	145 143-148	1461	178 176-182	12/15
2.38	25:06	1:17	10:15	145 143-148	1485	180 178-184	1/12
2.50	26:25	1:19	10:33	144 142-147	1519	180 176-186	6/5
2.63	27:42	1:17	10:19	147 144-152	1517	179 176-184	24/12
2.75	28:59	1:17	10:17	144 140-146	1481	177 176-178	1/20
2.88	30:20	1:20	10:42	142 140-145	1520	177 174-178	5/8
3.00	31:38	1:18	10:24	143 142-143	1487	180 178-180	17/7
3.13	32:52	1:14	9:52	143 142-145	1410	181 178-184	2/6
3.25	34:12	1:20	10:44	144 143-148	1545	179 176-182	5/5
3.38	35:24	1:11	9:31	145 142-149	1381	179 178-180	14/9
3.50	36:42	1:19	10:29	144 141-148	1509	182 180-184	5/5
3.63	37:59	1:16	10:11	146 143-149	1486	183 180-186	19/3

Heart

140/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 125m, Flat prediction 37:32

Elevation Graph

Biggest Climbs (m)	Min/mi
19 9.0%	10:30
17 17.1%	10:25
16 13.2%	11:26
15 10.0%	10:20
11 6.9%	9:32
11 8.5%	9:21
See your biggest climbs

Cadence

177 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	177	3.6	37:35	10:22
Walk	1.1	120	0	24	9:11:13
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	41.67%	More
800m	4:51	9:46	48.27%	More
1km	6:07	9:51	49.83%	More
Mile	10:05	10:05	51.30%	More
5k	32:07	10:20	54.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	54.16
5km	31:47	10:14	55.55
5M	52:38	10:32	54.82
10km	1:06:16	10:40	54.51
10M	1:49:44	10:58	54.67
Half	2:26:06	11:09	54.05
20M	3:48:47	11:26	54.70
Mara	5:04:36	11:38	54.77

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