Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 27th Feb 2023 at 6:26am by KJ

Run > General
  • Time
    5:13
  • Miles
    0.59
  • Min/mi
    8:51
  • WAVA
    51.47
  • Stride(cm)
    109
  • Cals
    49
  • Watts
    286
  • Cadence
    169
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1259
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.59m - 5:09(8:44/m) 142/150bpm [1242b/mi] 169/204rpm
5:09

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 25 25 6:34 126 114-136 828 186 96-198 304 64-376 1/1
0.13 1:02 37 9:59 135 132-137 1347 161 128-194 234 100-370 0/2
0.19 1:26 24 6:28 144 137-149 931 188 172-192 390 364-408 2/1
0.25 2:07 41 10:49 146 143-149 1579 163 112-196 252 82-436 1/0
0.31 2:48 41 10:56 142 136-147 1552 158 120-198 217 94-428 0/2
0.38 3:11 23 6:15 143 138-147 894 189 180-192 393 360-438 1/1
0.44 3:47 36 9:31 146 144-149 1389 165 118-202 282 78-462 1/0
0.50 4:30 43 11:23 148 146-150 1685 161 116-204 270 92-444 0/0
0.56 5:01 32 8:24 146 144-148 1227 169 120-198 307 90-452 1/0
0.59 5:10 9 5:19 146 146-146 777 194 186-198 398 372-422 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 150 max Delete HR Trace

  • Cadence Distribution

    169 avge / 204 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.1 187 0.5 3:34 6:35
    Walk 30.9 127 0 1:36 33:06

  • Power Distribution

    286W (462 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 44.04% More
    800m 4:26 8:55 48.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 53.83
    5km 30:21 9:46 53.22
    5M 50:15 10:03 52.60
    10km 1:03:17 10:11 52.24
    10M 1:44:47 10:29 51.93
    Half 2:19:30 10:39 51.55
    20M 3:38:28 10:55 51.62
    Mara 4:50:52 11:06 51.92
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,296 Fetchies!
Already a Fetchie? Sign in here