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Mon 27th Feb 2023 at 5:36am by elio

Run > Recovery Run
  • Time
    50:04
  • Miles
    6.15
  • Min/mi
    8:08
  • Pacing
    71.4%
  • WAVA
    54.17
  • Stride(cm)
    106
  • Cals
    556
  • Cadence
    186
  • BPM
    127
  • %MHR
    76.4
  • B/mi
    1032
  • Asc(m)
    245
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 125/138bpm [1074b/mi] 100cal 6.98/7.81mph
2) 1m - 8:03(8:03/m) 127/139bpm [1022b/mi] 93cal 7.46/7.93mph
3) 1m - 7:59(7:59/m) 127/132bpm [1013b/mi] 88cal 7.52/7.99mph
4) 1m - 8:02(8:02/m) 130/134bpm [1045b/mi] 89cal 7.46/7.76mph
5) 1m - 8:07(8:07/m) 129/137bpm [1047b/mi] 84cal 7.4/7.7mph
6) 1m - 8:06(8:06/m) 129/144bpm [1045b/mi] 90cal 7.41/8.08mph
7) 0.15m - 1:12(8:12/m) 131/136bpm [1074b/mi] 12cal 7.31/7.78mph
8:36 8:03 7:59 8:02 8:07 8:06 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:15 119 90-135 1101 188 184-192 0/13
0.50 4:36 2:17 +10 9:10 123 119-127 1127 188 182-190 17/26
0.75 6:40 2:04 8:15 131 121-138 1081 187 184-190 14/12
1.00 8:45 2:05 8:19 123 119-127 1022 187 184-190 4/14
1.25 10:47 2:02 8:08 124 119-129 1008 186 184-188 5/25
1.50 12:45 1:58 7:52 125 120-130 983 186 182-192 18/2
1.75 14:46 2:02 8:06 128 119-133 1038 187 184-190 7/8
2.00 16:48 2:01 8:06 130 125-139 1052 187 184-192 6/20
2.25 18:47 1:59 7:58 128 125-131 1019 187 184-188 16/7
2.50 20:49 2:02 8:08 127 123-132 1032 187 184-188 8/1
2.75 22:48 1:59 7:55 127 125-129 1004 187 186-188 14/22
3.00 24:46 1:59 7:54 127 119-129 1004 186 184-190 7/6
3.25 26:48 2:02 8:08 127 121-131 1033 186 184-188 13/16
3.50 28:46 1:58 7:52 131 128-133 1030 185 184-186 30/6
3.75 30:48 2:02 8:07 130 123-134 1056 185 182-188 5/19
4.00 32:49 2:01 8:03 130 127-133 1047 185 184-188 14/6
4.25 34:49 2:01 8:03 131 128-134 1054 185 182-188 13/13
4.50 36:49 2:00 7:59 132 127-137 1053 186 182-188 13/14
4.75 39:26 2:37 +33 10:28 127 100-135 1329 185 182-188 9/16
5.00 41:35 2:09 +5 8:35 122 100-134 1048 186 182-188 18/4
5.25 43:43 2:08 8:32 134 126-144 1143 184 182-186 12/11
5.50 45:42 1:59 7:58 135 125-139 1075 185 184-188 13/5
5.75 49:02 3:20 +1:21 13:19 108 75-135 1438 187 182-190 3/21
6.00 51:01 1:59 7:57 130 98-141 1034 186 184-190 11/6
6.15 52:13 1:12 8:14 131 124-136 1079 184 182-188 10/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 11.5% 7:41
    19 5.8% 8:46
    15 8.3% 8:47
    15 5.7% 7:44
    14 11.8% 8:24
    13 8.9% 7:48

  • Cadence Distribution

    186 avge / 192 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 186 6.1 49:58 8:29
    Still 0.2 - - 6 -
    Pause 4.0 - - 2:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 41.87% More
    800m 3:47 7:37 46.82% More
    1km 4:50 7:46 48.30% More
    Mile 7:47 7:47 51.58% More
    5k 24:53 8:00 54.38% More
    5 miles 41:00 8:12 53.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 55.04
    5km 24:17 7:49 55.70
    5M 40:12 8:02 54.67
    10km 50:37 8:09 54.13
    10M 1:23:49 8:23 53.54
    Half 1:51:36 8:31 53.00
    20M 2:54:45 8:44 52.81
    Mara 3:52:40 8:53 52.94
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