Sun 26th Feb 2023 at 1:45pm by SimonF
Run > Fell Running
- Good
- breezy
- v cold
- Follow User
- 0 👍
-
Time
2:50:53
-
Miles 9.30
-
Min/mi 18:22
-
Pacing
47.2%
-
WAVA
28.33
-
Stride(cm)
65
-
Cals
1389
-
Cadence
134
-
BPM
117
-
%MHR
65.1
-
B/mi 2152
-
Asc(m)
1026
-
Hillscore
101
-
Surface
Fell
Notes & Comments
Glenridding to Home via the Dodds
Split Summary
===
1) 1m - 27:15(27:15/m) 122/137bpm [3325b/mi] 283cal
2) 1m - 26:18(26:18/m) 124/141bpm [3260b/mi] 233cal
3) 1m - 24:38(24:38/m) 119/133bpm [2931b/mi] 169cal
4) 1m - 15:32(15:32/m) 115/125bpm [1786b/mi] 122cal
5) 1m - 16:41(16:41/m) 116/132bpm [1934b/mi] 131cal
6) 1m - 11:27(11:27/m) 117/128bpm [1340b/mi] 98cal
7) 1m - 20:06(20:06/m) 115/129bpm [2312b/mi] 139cal
8) 1m - 13:15(13:15/m) 109/122bpm [1445b/mi] 96cal
9) 1m - 12:18(12:18/m) 112/128bpm [1377b/mi] 93cal
10) 0.3m - 3:23(11:18/m) 112/119bpm [1265b/mi] 25cal
Split Summary
===
1) 1m - 27:15(27:15/m) 122/137bpm [3325b/mi] 283cal
2) 1m - 26:18(26:18/m) 124/141bpm [3260b/mi] 233cal
3) 1m - 24:38(24:38/m) 119/133bpm [2931b/mi] 169cal
4) 1m - 15:32(15:32/m) 115/125bpm [1786b/mi] 122cal
5) 1m - 16:41(16:41/m) 116/132bpm [1934b/mi] 131cal
6) 1m - 11:27(11:27/m) 117/128bpm [1340b/mi] 98cal
7) 1m - 20:06(20:06/m) 115/129bpm [2312b/mi] 139cal
8) 1m - 13:15(13:15/m) 109/122bpm [1445b/mi] 96cal
9) 1m - 12:18(12:18/m) 112/128bpm [1377b/mi] 93cal
10) 0.3m - 3:23(11:18/m) 112/119bpm [1265b/mi] 25cal
27:15 26:18 24:38 15:32 16:41 11:27 20:06 13:15 12:18 3:23
Pin Map |
-
Min/mi0
-
Recent0
-
Elev0
-
Cad.0
-
HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 3:51 | 3:51 | 15:23 | 99 71-127 | 1523 | 137 110-168 | 24/0 |
0.50 | 8:14 | 4:23 | 17:33 | 119 113-127 | 2088 | 119 82-166 | 54/0 |
0.75 | 18:36 | 10:22 | 41:29 | 126 113-136 | 5228 | 102 80-160 | 63/0 |
1.00 | 27:16 | 8:40 | 34:40 | 126 114-133 | 4367 | 108 80-158 | 57/0 |
1.25 | 36:12 | 8:56 | 35:43 | 126 116-141 | 4500 | 103 80-246 | 57/0 |
1.50 | 44:22 | 8:11 | 32:42 | 122 114-129 | 3990 | 103 80-158 | 43/0 |
1.75 | 50:29 | 6:07 | 24:28 | 122 114-131 | 2985 | 115 80-182 | 48/3 |
2.00 | 53:34 | 3:04 | 12:17 | 125 115-135 | 1534 | 169 158-182 | 51/0 |
2.25 | 57:43 | 4:10 | 16:38 | 120 112-132 | 1997 | 146 84-202 | 45/1 |
2.50 | 1:07:31 | 9:48 | 39:10 | 121 101-128 | 4740 | 98 80-160 | 40/3 |
2.75 | 1:13:05 | 5:34 | 22:18 | 119 113-127 | 2654 | 101 38-158 | 34/10 |
3.00 | 1:18:10 | 5:04 | 20:17 | 116 103-125 | 2353 | 116 86-244 | 0/61 |
3.25 | 1:21:13 | 3:04 | 12:15 | 116 109-122 | 1420 | 159 82-168 | 17/29 |
3.50 | 1:26:29 | 5:15 | 21:01 | 114 109-125 | 2396 | 107 94-232 | 50/0 |
3.75 | 1:31:06 | 4:38 | 18:32 | 115 104-122 | 2131 | 129 88-192 | 56/0 |
4.00 | 1:33:44 | 2:38 | 10:31 | 112 103-123 | 1178 | 163 96-202 | 55/0 |
4.25 | 1:37:11 | 3:26 | 13:46 | 119 103-127 | 1638 | 147 116-168 | 34/13 |
4.50 | 1:40:44 | 3:33 | 14:13 | 113 99-122 | 1606 | 148 110-168 | 27/21 |
4.75 | 1:44:36 | 3:52 | 15:30 | 113 107-121 | 1751 | 138 108-234 | 56/0 |
5.00 | 1:50:24 | 5:48 | 23:12 | 121 108-130 | 2807 | 101 86-162 | 4/72 |
5.25 | 1:53:24 | 3:00 | 12:01 | 120 111-127 | 1443 | 169 114-190 | 16/16 |
5.50 | 1:56:01 | 2:36 | 10:25 | 121 113-127 | 1261 | 161 152-176 | 32/6 |
5.75 | 1:58:55 | 2:54 | 11:36 | 112 104-122 | 1300 | 173 150-190 | 54/2 |
6.00 | 2:01:53 | 2:58 | 11:52 | 111 100-122 | 1317 | 156 110-186 | 3/76 |
6.25 | 2:05:01 | 3:08 | 12:32 | 114 99-121 | 1428 | 153 92-230 | 0/78 |
6.50 | 2:09:07 | 4:06 | 16:25 | 113 107-120 | 1856 | 128 108-168 | 11/54 |
6.75 | 2:14:33 | 5:26 | 21:45 | 117 106-124 | 2544 | 102 88-112 | 10/44 |
7.00 | 2:21:51 | 7:18 | 29:13 | 118 88-127 | 3447 | 104 84-232 | 40/2 |
7.25 | 2:24:39 | 2:48 | 11:11 | 114 93-122 | 1276 | 174 160-204 | 60/0 |
7.50 | 2:28:13 | 3:34 | 14:15 | 111 104-121 | 1581 | 175 96-204 | 3/58 |
7.75 | 2:31:08 | 2:56 | 11:42 | 111 105-120 | 1300 | 176 164-204 | 0/88 |
8.00 | 2:35:14 | 4:06 | 16:22 | 102 85-114 | 1670 | 148 96-194 | 0/84 |
8.25 | 2:38:40 | 3:26 | 13:43 | 111 87-128 | 1522 | 159 124-240 | 0/80 |
8.50 | 2:41:49 | 3:09 | 12:38 | 109 105-114 | 1377 | 163 112-176 | 0/65 |
8.75 | 2:44:47 | 2:57 | 11:50 | 117 108-124 | 1384 | 168 166-172 | 1/67 |
9.00 | 2:47:32 | 2:45 | 11:02 | 112 103-121 | 1235 | 167 160-170 | 1/54 |
9.25 | 2:50:21 | 2:49 | 11:15 | 113 107-119 | 1272 | 165 92-176 | 0/54 |
9.30 | 2:50:54 | 33 | 11:28 | 112 109-117 | 1283 | 168 166-170 | 0/11 |
Heart
117/141max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 1026m,
Range 697m, Flat prediction 1:57:33
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
508 18.2% | 28:44 |
210 17.1% | 28:07 |
111 10.0% | 20:48 |
84 13.9% | 22:29 |
75 10.1% | 19:52 |
11 6.2% | 16:35 |
See your biggest climbs |
Cadence
134 (246 max)
Stride Length: 65cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 43.0 | 167 | 5.7 | 1:13:28 | 12:55 |
Walk | 53.6 | 100 | 3.6 | 1:31:34 | 25:23 |
Still | 3.4 | - | - | 5:52 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 16:30 | 16:30 | 27.53 |
5km | 54:09 | 17:26 | 28.57 |
5M | 1:29:10 | 17:50 | 28.33 |
10km | 1:51:59 | 18:01 | 28.20 |
10M | 3:04:23 | 18:26 | 28.35 |
Half | 4:04:43 | 18:41 | 28.06 |
20M | 6:21:17 | 19:04 | 28.54 |
Mara | 8:26:01 | 19:19 | 28.67 |
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry