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Sun 26th Feb 2023 at 1:45pm by SimonF

Run > Fell Running
  • Good
  • breezy
  • v cold
  • Time
    2:50:53
  • Miles
    9.30
  • Min/mi
    18:22
  • Pacing
    47.2%
  • WAVA
    28.19
  • Stride(cm)
    65
  • Cals
    1389
  • Cadence
    134
  • BPM
    117
  • %MHR
    65.1
  • B/mi
    2152
  • Asc(m)
    1026
  • Hillscore
    101
  • Surface
    Fell

Notes & Comments

Glenridding to Home via the Dodds

Split Summary
===
1) 1m - 27:15(27:15/m) 122/137bpm [3325b/mi] 283cal
2) 1m - 26:18(26:18/m) 124/141bpm [3260b/mi] 233cal
3) 1m - 24:38(24:38/m) 119/133bpm [2931b/mi] 169cal
4) 1m - 15:32(15:32/m) 115/125bpm [1786b/mi] 122cal
5) 1m - 16:41(16:41/m) 116/132bpm [1934b/mi] 131cal
6) 1m - 11:27(11:27/m) 117/128bpm [1340b/mi] 98cal
7) 1m - 20:06(20:06/m) 115/129bpm [2312b/mi] 139cal
8) 1m - 13:15(13:15/m) 109/122bpm [1445b/mi] 96cal
9) 1m - 12:18(12:18/m) 112/128bpm [1377b/mi] 93cal
10) 0.3m - 3:23(11:18/m) 112/119bpm [1265b/mi] 25cal
27:15 26:18 24:38 15:32 16:41 11:27 20:06 13:15 12:18 3:23

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:51 3:51 15:23 99 71-127 1523 137 110-168 24/0
0.50 8:14 4:23 17:33 119 113-127 2088 119 82-166 54/0
0.75 18:36 10:22 41:29 126 113-136 5228 102 80-160 63/0
1.00 27:16 8:40 34:40 126 114-133 4367 108 80-158 57/0
1.25 36:12 8:56 35:43 126 116-141 4500 103 80-246 57/0
1.50 44:22 8:11 32:42 122 114-129 3990 103 80-158 43/0
1.75 50:29 6:07 24:28 122 114-131 2985 115 80-182 48/3
2.00 53:34 3:04 12:17 125 115-135 1534 169 158-182 51/0
2.25 57:43 4:10 16:38 120 112-132 1997 146 84-202 45/1
2.50 1:07:31 9:48 39:10 121 101-128 4740 98 80-160 40/3
2.75 1:13:05 5:34 22:18 119 113-127 2654 101 38-158 34/10
3.00 1:18:10 5:04 20:17 116 103-125 2353 116 86-244 0/61
3.25 1:21:13 3:04 12:15 116 109-122 1420 159 82-168 17/29
3.50 1:26:29 5:15 21:01 114 109-125 2396 107 94-232 50/0
3.75 1:31:06 4:38 18:32 115 104-122 2131 129 88-192 56/0
4.00 1:33:44 2:38 10:31 112 103-123 1178 163 96-202 55/0
4.25 1:37:11 3:26 13:46 119 103-127 1638 147 116-168 34/13
4.50 1:40:44 3:33 14:13 113 99-122 1606 148 110-168 27/21
4.75 1:44:36 3:52 15:30 113 107-121 1751 138 108-234 56/0
5.00 1:50:24 5:48 23:12 121 108-130 2807 101 86-162 4/72
5.25 1:53:24 3:00 12:01 120 111-127 1443 169 114-190 16/16
5.50 1:56:01 2:36 10:25 121 113-127 1261 161 152-176 32/6
5.75 1:58:55 2:54 11:36 112 104-122 1300 173 150-190 54/2
6.00 2:01:53 2:58 11:52 111 100-122 1317 156 110-186 3/76
6.25 2:05:01 3:08 12:32 114 99-121 1428 153 92-230 0/78
6.50 2:09:07 4:06 16:25 113 107-120 1856 128 108-168 11/54
6.75 2:14:33 5:26 21:45 117 106-124 2544 102 88-112 10/44
7.00 2:21:51 7:18 29:13 118 88-127 3447 104 84-232 40/2
7.25 2:24:39 2:48 11:11 114 93-122 1276 174 160-204 60/0
7.50 2:28:13 3:34 14:15 111 104-121 1581 175 96-204 3/58
7.75 2:31:08 2:56 11:42 111 105-120 1300 176 164-204 0/88
8.00 2:35:14 4:06 16:22 102 85-114 1670 148 96-194 0/84
8.25 2:38:40 3:26 13:43 111 87-128 1522 159 124-240 0/80
8.50 2:41:49 3:09 12:38 109 105-114 1377 163 112-176 0/65
8.75 2:44:47 2:57 11:50 117 108-124 1384 168 166-172 1/67
9.00 2:47:32 2:45 11:02 112 103-121 1235 167 160-170 1/54
9.25 2:50:21 2:49 11:15 113 107-119 1272 165 92-176 0/54
9.30 2:50:54 33 11:28 112 109-117 1283 168 166-170 0/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    508 18.2% 28:44
    210 17.1% 28:07
    111 10.0% 20:48
    84 13.9% 22:29
    75 10.1% 19:52
    11 6.2% 16:35

  • Cadence Distribution

    134 avge / 246 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 43.0 167 5.7 1:13:28 12:55
    Walk 53.6 100 3.6 1:31:34 25:23
    Still 3.4 - - 5:52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:15 33.90% More
    800m 5:22 10:47 38.32% More
    1km 6:41 10:45 40.51% More
    Mile 11:28 11:28 40.83% More
    5k 44:19 14:16 34.91% More
    5 miles 1:12:41 14:32 34.77% More
    10k 1:31:42 14:46 34.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:30 16:30 28.36
    5km 54:09 17:26 28.57
    5M 1:29:10 17:50 28.34
    10km 1:51:59 18:01 28.20
    10M 3:04:23 18:26 28.15
    Half 4:04:43 18:41 28.01
    20M 6:21:17 19:04 28.16
    Mara 8:26:01 19:19 28.38
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