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Sun 26th Feb 2023 at 9:29am by Mr Woo

Run > General
  • Time
    2:39:36
  • Miles
    18.01
  • Min/mi
    8:52
  • Pacing
    70.2%
  • WAVA
    55.32
  • Stride(cm)
    114
  • Cals
    2084
  • Cadence
    160
  • BPM
    162
  • %MHR
    94.9
  • B/mi
    1438
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 133/140bpm [1177b/mi] 94cal 6.78/0mph
2) 1m - 8:15(8:15/m) 148/173bpm [1222b/mi] 98cal 7.27/0mph
3) 1m - 8:27(8:27/m) 167/174bpm [1412b/mi] 115cal 7.1/0mph
4) 1m - 8:23(8:23/m) 168/183bpm [1409b/mi] 117cal 7.15/0mph
5) 1m - 8:16(8:16/m) 167/173bpm [1380b/mi] 113cal 7.26/0mph
6) 1m - 8:50(8:50/m) 167/174bpm [1475b/mi] 122cal 6.79/0mph
7) 1m - 7:54(7:54/m) 168/175bpm [1328b/mi] 110cal 7.59/0mph
8) 1m - 8:52(8:52/m) 170/176bpm [1507b/mi] 127cal 6.77/0mph
9) 1m - 8:27(8:27/m) 166/175bpm [1402b/mi] 114cal 7.1/0mph
10) 1m - 8:48(8:48/m) 164/174bpm [1444b/mi] 115cal 6.82/0mph
11) 1m - 9:08(9:08/m) 163/172bpm [1489b/mi] 119cal 6.57/0mph
12) 1m - 8:47(8:47/m) 160/166bpm [1405b/mi] 110cal 6.83/0mph
13) 1m - 8:57(8:57/m) 159/166bpm [1422b/mi] 109cal 6.71/0mph
14) 1m - 8:52(8:52/m) 160/169bpm [1418b/mi] 109cal 6.77/0mph
15) 1m - 8:43(8:43/m) 162/170bpm [1413b/mi] 111cal 6.88/0mph
16) 1m - 9:54(9:54/m) 160/165bpm [1583b/mi] 123cal 6.06/0mph
17) 1m - 9:49(9:49/m) 166/174bpm [1628b/mi] 132cal 6.12/0mph
18) 1m - 10:17(10:17/m) 171/180bpm [1759b/mi] 146cal 5.83/0mph
19) 0.01m - 7(10:37/m) 150/152bpm [1593b/mi] 5.65/0mph
8:51 8:15 8:27 8:23 8:16 8:50 7:54 8:52 8:27 8:48 9:08 8:47 8:57 8:52 8:43 9:54 9:49 10:17 7

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:26 4:26 8:52 130 127-135 1152 155 150-170
1.00 8:51 4:25 8:51 135 130-140 1194 157 148-164
1.50 13:00 4:09 8:18 137 131-145 1138 159 156-164
2.00 17:07 4:06 8:13 159 130-173 1305 160 156-168
2.50 21:18 4:12 8:23 167 159-174 1400 160 154-164
3.00 25:34 4:16 8:31 166 157-171 1415 160 156-166
3.50 29:57 4:23 8:47 170 157-183 1492 159 156-164
4.00 33:57 4:00 8:00 166 157-173 1327 160 156-164
4.50 37:57 4:00 8:00 167 159-173 1336 160 158-166
5.00 42:13 4:16 8:32 166 157-172 1417 160 148-164
5.50 46:28 4:15 8:30 167 159-173 1420 160 156-164
6.00 51:03 4:35 9:10 167 162-175 1530 159 122-170
6.50 55:14 4:11 8:21 170 165-174 1421 160 158-168
7.00 58:57 3:43 7:27 167 163-170 1244 162 156-168
7.50 1:03:30 4:33 9:05 170 163-176 1545 160 156-164
8.00 1:07:49 4:19 8:39 170 157-175 1469 160 156-164
8.50 1:12:08 4:19 8:38 166 158-175 1434 160 158-166
9.00 1:16:16 4:07 8:15 165 162-170 1360 161 158-166
9.50 1:20:48 4:32 9:04 165 157-174 1496 160 158-164
10.00 1:25:04 4:16 8:33 163 152-173 1393 160 156-176
10.50 1:29:38 4:34 9:07 162 156-171 1477 160 154-170
11.00 1:34:12 4:35 9:09 165 158-172 1510 160 156-166
11.50 1:38:35 4:23 8:46 162 156-166 1419 159 80-168
12.00 1:42:59 4:24 8:48 159 149-164 1399 160 158-164
12.50 1:49:38 6:39 13:18 157 126-164 2089 160 154-162
13.00 1:54:04 4:26 8:51 161 153-166 1426 160 156-164
13.50 2:00:09 6:05 12:11 160 132-169 1949 161 158-168
14.00 2:04:41 4:32 9:03 160 146-167 1449 161 158-168
14.50 2:09:00 4:19 8:38 163 154-170 1407 161 158-164
15.00 2:13:24 4:24 8:49 160 156-166 1410 161 158-170
15.50 2:18:20 4:56 9:51 159 154-163 1567 160 128-168
16.00 2:23:18 4:58 9:56 161 155-165 1599 160 158-166
16.50 2:28:05 4:47 9:34 164 157-169 1568 160 158-164
17.00 2:33:06 5:02 10:04 169 158-174 1700 160 158-164
17.50 2:38:16 5:10 10:19 174 155-180 1796 161 158-168
18.00 2:43:24 5:07 10:15 168 148-179 1722 160 80-166
18.01 2:43:29 5 10:51 150 149-151 1627 165 164-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 183 max Delete HR Trace

  • Cadence Distribution

    160 avge / 176 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 159 18 2:43:07 9:04
    Walk 0.2 100 0 16 9:13
    Still 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 46.09% More
    800m 3:41 7:24 51.76% More
    1km 4:43 7:35 53.10% More
    Mile 7:52 7:52 54.72% More
    5k 25:47 8:18 55.74% More
    5 miles 41:50 8:22 55.96% More
    10k 51:59 8:22 56.21% More
    10 miles 1:24:58 8:30 56.42% More
    Half 1:54:46 8:46 55.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 57.77
    5km 24:47 7:59 58.01
    5M 41:02 8:12 57.06
    10km 51:40 8:19 56.55
    10M 1:25:33 8:33 56.03
    Half 1:53:54 8:42 55.51
    20M 2:58:21 8:55 55.40
    Mara 3:57:28 9:04 55.59

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