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Sun 26th Feb 2023 at 9:39am by dvc

Run > General
  • Time
    1:55:23
  • Miles
    13.24
  • Min/mi
    8:43
  • Pacing
    90.9%
  • WAVA
    50.46
  • Stride(cm)
    101
  • Cals
    1578
  • Cadence
    183
  • Asc(m)
    336
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 118cal 6.72/6.89mph
2) 1m - 9:03(9:02/m) 120cal 6.64/6.99mph
3) 1m - 8:54(8:54/m) 120cal 6.74/6.93mph
4) 1m - 9:05(9:05/m) 116cal 6.61/7.14mph
5) 1m - 9:05(9:05/m) 120cal 6.6/7.43mph
6) 1m - 8:52(8:52/m) 121cal 6.77/8.52mph
7) 0.01m - 5(10:31/m) 1cal 5.7/6.95mph
8) 1m - 9:05(9:05/m) 117cal 6.61/7.14mph
9) 1m - 9:05(9:05/m) 117cal 6.61/6.82mph
10) 1m - 9:05(9:05/m) 120cal 6.61/7.26mph
11) 1m - 8:50(8:50/m) 122cal 6.79/9.75mph
12) 1m - 8:17(8:17/m) 120cal 7.24/7.68mph
13) 1m - 8:06(8:06/m) 121cal 7.4/7.78mph
14) 1m - 7:24(7:24/m) 119cal 8.12/8.68mph
15) 0.23m - 1:32(6:38/m) 26cal 9.04/8.79mph
8:56 9:03 8:54 9:05 9:05 8:52 5 9:05 9:05 9:05 8:50 8:17 8:06 7:24 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:56 8:56 8:56 183 94-190 223/142
2.00 17:59 9:02 9:02 185 172-190 94/43
3.00 26:53 8:54 8:54 181 90-188 17/15
4.00 35:58 9:05 9:05 177 0-192 17/24
5.00 45:03 9:05 9:05 183 92-190 14/21
6.00 53:55 8:52 8:52 181 92-190 13/10
6.01 54:00 5 9:59 183 182-184 0/0
7.01 1:03:05 9:05 9:05 168 0-190 18/18
8.01 1:12:09 9:05 9:05 184 90-190 14/17
9.01 1:21:14 9:05 9:05 181 0-192 12/13
10.01 1:30:05 8:50 8:50 182 176-188 14/15
11.01 1:38:21 8:17 8:17 184 122-190 15/14
12.01 1:46:28 8:06 8:06 183 0-194 13/10
13.01 1:53:51 7:23 7:23 189 96-222 12/13
13.24 1:55:23 1:32 +1 6:39 198 194-200 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    91 14.3% 8:54
    18 4.3% 9:07

  • Cadence Distribution

    183 avge / 222 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 185 12.8 1:51:32 8:42
    Walk 3.3 98 0.4 3:51 9:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 44.26% More
    800m 3:24 6:51 49.51% More
    1km 4:17 6:54 51.98% More
    Mile 7:07 7:07 54.52% More
    5k 24:15 7:48 53.24% More
    5 miles 41:00 8:12 51.62% More
    10k 52:10 8:24 50.78% More
    10 miles 1:26:10 8:37 50.31% More
    Half 1:54:09 8:43 50.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 51.96
    5km 24:49 7:59 52.01
    5M 41:06 8:13 51.49
    10km 51:45 8:20 51.18
    10M 1:25:42 8:34 50.58
    Half 1:54:05 8:43 50.06
    20M 2:58:40 8:56 50.26
    Mara 3:57:52 9:05 50.65
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