Sun 26th Feb 2023 at 9:39am by dvc

Run > General

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Time
1:55:23
Miles
13.24
Min/mi
8:43
Pacing
91%
WAVA
50.88
Stride(cm)
101
Cals
1578
Cadence
183
Asc(m)
336
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 118cal 6.72/6.89mph
2) 1m - 9:03(9:02/m) 120cal 6.64/6.99mph
3) 1m - 8:54(8:54/m) 120cal 6.74/6.93mph
4) 1m - 9:05(9:05/m) 116cal 6.61/7.14mph
5) 1m - 9:05(9:05/m) 120cal 6.6/7.43mph
6) 1m - 8:52(8:52/m) 121cal 6.77/8.52mph
7) 0.01m - 5(10:31/m) 1cal 5.7/6.95mph
8) 1m - 9:05(9:05/m) 117cal 6.61/7.14mph
9) 1m - 9:05(9:05/m) 117cal 6.61/6.82mph
10) 1m - 9:05(9:05/m) 120cal 6.61/7.26mph
11) 1m - 8:50(8:50/m) 122cal 6.79/9.75mph
12) 1m - 8:17(8:17/m) 120cal 7.24/7.68mph
13) 1m - 8:06(8:06/m) 121cal 7.4/7.78mph
14) 1m - 7:24(7:24/m) 119cal 8.12/8.68mph
15) 0.23m - 1:32(6:38/m) 26cal 9.04/8.79mph

8:56 9:03 8:54 9:05 9:05 8:52 5 9:05 9:05 9:05 8:50 8:17 8:06 7:24 1:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:32	4:32	9:03	185 170-190	12/73
1.00	8:56	4:25	8:49	180 94-188	8/66
1.50	13:27	4:31	9:02	183 172-190	93/0
2.00	17:58	4:31	9:02	186 182-190	65/0
2.50	22:25	4:27	8:54	179 90-188	66/0
3.00	26:53	4:28	8:55	183 174-188	42/8
3.50	31:31	4:38	9:17	179 90-192	23/24
4.00	35:57	4:26	8:52	185 170-190	5/19
4.50	40:30	4:32	9:05	183 92-190	12/7
5.00	45:02	4:32	9:04	182 94-188	7/15
5.50	49:27	4:25	8:50	181 94-188	12/10
6.00	53:55	4:28	8:57	182 92-190	6/16
6.50	58:28	4:32	9:05	161 92-188	9/4
7.00	1:03:00	4:32	9:05	177 94-190	7/5
7.50	1:07:36	4:36	9:12	183 90-190	5/8
8.00	1:12:05	4:29	8:57	186 180-188	11/7
8.50	1:16:32	4:28	8:55	184 92-192	12/12
9.00	1:21:09	4:37	9:14	182 94-190	7/11
9.50	1:25:41	4:32	9:04	181 178-188	7/7
10.00	1:30:00	4:19	8:38	182 176-188	5/7
10.50	1:34:09	4:09	8:18	185 170-190	6/8
11.00	1:38:17	4:08	8:16	183 122-190	14/12
11.50	1:42:23	4:06	8:11	182 92-192	8/8
12.00	1:46:24	4:00	8:01	187 96-194	6/6
12.50	1:50:12	3:48	7:36	193 188-196	11/7
13.00	1:53:47	3:36	7:11	186 96-222	7/9
13.24	1:55:23	1:36	6:40	198 194-200	4/5

Elevation

Asc 336m, Range 285m, Flat prediction 1:55:12

Elevation Graph

Biggest Climbs (m)	Min/mi
91 14.3%	8:54
18 4.3%	9:07
See your biggest climbs

Cadence

183 (222 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	185	12.8	1:51:32	8:42
Walk	3.3	98	0.4	3:51	9:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	44.26%	More
800m	3:24	6:51	49.51%	More
1km	4:17	6:54	51.55%	More
Mile	7:07	7:07	53.59%	More
5k	24:15	7:48	53.34%	More
5 miles	41:00	8:12	51.60%	More
10k	52:10	8:24	50.78%	More
10 miles	1:26:10	8:37	50.87%	More
Half	1:54:09	8:43	50.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	51.08
5km	24:49	7:59	52.11
5M	41:06	8:13	51.46
10km	51:45	8:20	51.18
10M	1:25:42	8:34	51.14
Half	1:54:05	8:43	50.49
20M	2:58:40	8:56	51.08
Mara	3:57:52	9:05	51.16

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