Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 26th Feb 2023 at 11:03am by derwenttony

Run > Race
  • Time
    1:16:16
  • Miles
    10.04
  • Min/mi
    7:36
  • Pacing
    90.6%
  • WAVA
    71.66
  • Stride(cm)
    131
  • Cals
    1164
  • Cadence
    161
  • BPM
    141
  • %MHR
    88.1
  • B/mi
    1071
  • Asc(m)
    180
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Netherlands 10
7:24 8:25 7:05 7:47 8:09 7:23 7:43 8:01 7:02 7:02 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:24 3:24 6:48 121 83-135 823 171 164-248 4/7
1.00 7:24 3:59 7:59 148 134-158 1181 170 166-174 18/2
1.50 11:41 4:17 8:34 149 140-157 1276 165 160-168 19/0
2.00 15:49 4:08 8:16 143 141-150 1182 163 160-166 18/0
2.50 19:23 3:34 7:08 143 141-146 1020 163 158-166 25/1
3.00 22:54 3:31 7:03 141 137-143 993 161 158-164 4/10
3.50 26:51 3:57 7:55 140 136-142 1108 159 156-162 1/25
4.00 30:41 3:50 7:40 140 137-143 1072 158 156-160 19/14
4.50 34:45 4:04 8:08 142 138-146 1154 158 156-160 7/5
5.00 38:50 4:05 8:10 142 140-144 1160 157 156-160 16/1
5.50 42:38 3:48 7:36 136 132-142 1034 156 128-160 13/8
6.00 46:13 3:35 7:09 136 131-139 973 159 154-162 0/17
6.50 49:50 3:38 7:16 137 133-142 995 157 154-160 1/40
7.00 53:55 4:05 8:10 140 137-142 1143 157 154-160 14/4
7.50 57:54 3:59 7:57 140 137-142 1113 157 154-160 20/1
8.00 1:01:56 4:02 8:05 141 137-143 1139 159 154-164 19/0
8.50 1:05:25 3:29 6:57 141 139-143 980 161 158-164 2/20
9.00 1:08:58 3:33 7:06 140 137-143 995 161 156-166 0/22
9.50 1:12:35 3:37 7:15 144 142-146 1044 162 160-164 2/9
10.00 1:16:00 3:24 6:49 146 142-151 994 164 160-170 5/21
10.04 1:16:16 16 6:55 150 150-150 1037 167 164-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    77 4.0% 8:30
    42 2.3% 8:12
    31 1.9% 8:11
    17 3.2% 8:27

  • Cadence Distribution

    161 avge / 248 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 161 10 1:16:06 7:35
    Walk 0.2 128 0 10 11:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 56.33% More
    800m 3:21 6:44 63.77% More
    1km 4:14 6:48 66.73% More
    Mile 7:01 7:01 70.09% More
    5k 22:55 7:23 70.46% More
    5 miles 37:06 7:25 71.24% More
    10k 46:56 7:33 70.44% More
    10 miles 1:15:57 7:36 71.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 71.95
    5km 22:22 7:12 72.21
    5M 36:48 7:22 71.83
    10km 46:11 7:26 71.58
    10M 1:15:57 7:36 71.65
    Half 1:40:44 7:41 71.38
    20M 2:36:46 7:50 71.94
    Mara 3:27:55 7:56 72.63

Bespoke Fields

Amend your bespoke fields
Timed Distance
Time
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,295 Fetchies!
Already a Fetchie? Sign in here