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Sun 26th Feb 2023 at 8:59am by runnyeyes

Walk > General
  • Time
    2:36:12
  • Miles
    7.09
  • Min/mi
    22:02
  • Stride(cm)
    61
  • Cals
    440
  • Cadence
    119
  • BPM
    95
  • %MHR
    52.3
  • B/mi
    2096
  • Asc(m)
    543
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Easy wander. James with a cold.

===
1) 1m - 18:38(18:38/m) 93/111bpm [1733b/mi] 61cal 3.22/3.78mph
2) 1m - 19:49(19:49/m) 99/138bpm [1962b/mi] 67cal 3.03/3.67mph
3) 1m - 25:12(25:12/m) 98/132bpm [2470b/mi] 78cal 2.38/3.63mph
4) 1m - 21:17(21:17/m) 96/121bpm [2043b/mi] 56cal 2.82/3.61mph
5) 1m - 24:23(24:23/m) 88/114bpm [2146b/mi] 55cal 2.46/3.61mph
6) 1m - 23:43(23:43/m) 89/122bpm [2110b/mi] 60cal 2.53/3.88mph
7) 1m - 21:25(21:25/m) 93/117bpm [1992b/mi] 59cal 2.8/3.44mph
8) 0.09m - 1:46(19:13/m) 89/90bpm [1710b/mi] 4cal 3.12/3.36mph
18:38 19:49 25:12 21:17 24:23 23:43 21:25 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:58 4:58 19:51 87 79-92 1727 120 110-128 18/36
0.50 9:36 4:38 18:32 95 89-106 1760 125 116-136 26/15
0.75 14:04 4:28 17:52 99 91-111 1769 126 116-134 18/24
1.00 18:39 4:35 18:19 95 93-99 1741 125 116-130 26/25
1.25 23:05 4:26 17:46 95 93-96 1688 125 116-130 24/20
1.50 27:32 4:26 17:45 105 92-123 1865 126 122-130 16/9
1.75 33:46 6:14 24:57 105 84-138 2619 118 102-128 42/33
2.00 38:27 4:42 18:47 93 85-111 1746 122 110-136 46/9
2.25 43:23 4:56 19:44 87 81-92 1717 120 112-128 34/19
2.50 49:08 5:44 22:57 100 86-116 2294 109 94-126 48/6
2.75 57:00 7:52 31:28 109 91-132 3430 103 84-158 23/34
3.00 1:03:39 6:39 26:38 100 94-116 2663 109 90-126 22/21
3.25 1:09:22 5:43 22:53 92 78-103 2106 118 112-124 2/43
3.50 1:14:22 5:00 20:00 97 89-100 1941 125 116-134 37/33
3.75 1:19:39 5:17 21:06 99 90-113 2089 127 106-142 31/34
4.00 1:24:56 5:18 21:10 99 91-121 2096 117 106-128 13/19
4.25 1:31:32 6:35 26:21 87 67-100 2293 120 110-130 16/13
4.50 1:55:05 23:34 +16:38 1:34:15 91 75-114 8576 116 106-128 17/23
4.75 2:01:08 6:03 24:11 88 80-97 2128 124 102-140 44/32
5.00 2:05:58 4:50 19:21 87 85-92 1683 119 106-130 36/27
5.25 2:10:30 4:32 18:07 86 83-91 1557 123 116-134 9/43
5.50 2:16:41 6:11 24:44 88 82-98 2176 117 92-130 7/25
5.75 2:23:05 6:24 25:36 98 82-122 2508 129 92-170 10/22
6.00 2:29:39 6:34 26:16 91 80-111 2391 118 82-134 18/19
6.25 2:35:40 6:01 24:04 89 82-102 2142 117 96-130 40/22
6.50 2:40:52 5:12 20:48 92 82-107 1914 118 104-128 22/35
6.75 2:46:06 5:14 20:56 97 89-115 2031 122 114-136 15/24
7.00 2:51:06 5:00 19:59 98 86-115 1958 125 102-136 14/27
7.09 2:52:52 1:46 19:18 89 87-90 1718 121 116-130 2/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 138 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 21.7% 26:14
    25 16.7% 20:06
    25 22.0% 33:33
    22 12.7% 21:47
    22 19.4% 28:41
    19 12.6% 21:01

  • Cadence Distribution

    119 avge / 170 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:20 More
    800m 8:45 17:36 More
    1km 10:57 17:38 More
    Mile 17:53 17:53 More
    5k 1:05:42 21:09 More
    5 miles 2:05:28 25:06 More
    10k 2:34:44 24:54 More

Photos



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