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Sun 26th Feb 2023 at 6:53am by elio

Run > Long Run
  • Time
    2:35:51
  • Miles
    21.51
  • Min/mi
    7:15
  • Pacing
    75.5%
  • WAVA
    64.06
  • Stride(cm)
    117
  • Cals
    1973
  • Cadence
    189
  • BPM
    143
  • %MHR
    86.1
  • B/mi
    1035
  • Asc(m)
    675
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary

16 to 20 mp
===
1) 1m - 8:03(8:03/m) 125/141bpm [1006b/mi] 96cal 7.46/8.18mph
2) 1m - 7:41(7:41/m) 130/136bpm [999b/mi] 94cal 7.81/8.18mph
3) 1m - 7:29(7:29/m) 136/145bpm [1017b/mi] 97cal 8.02/9.04mph
4) 1m - 7:26(7:26/m) 133/139bpm [988b/mi] 88cal 8.07/8.35mph
5) 1m - 7:37(7:37/m) 132/141bpm [1005b/mi] 86cal 7.88/8.35mph
6) 1m - 7:21(7:21/m) 135/142bpm [993b/mi] 84cal 8.16/8.41mph
7) 1m - 7:27(7:27/m) 137/141bpm [1020b/mi] 89cal 8.06/8.64mph
8) 1m - 7:21(7:21/m) 137/143bpm [1007b/mi] 85cal 8.16/8.62mph
9) 1m - 7:30(7:30/m) 137/145bpm [1027b/mi] 83cal 8/8.56mph
10) 1m - 7:25(7:25/m) 140/152bpm [1039b/mi] 88cal 8.09/8.47mph
11) 1m - 7:09(7:09/m) 142/150bpm [1016b/mi] 87cal 8.39/8.81mph
12) 1m - 7:17(7:17/m) 141/148bpm [1027b/mi] 85cal 8.24/8.47mph
13) 1m - 7:23(7:23/m) 145/153bpm [1071b/mi] 93cal 8.12/8.43mph
14) 1m - 7:11(7:11/m) 140/150bpm [1006b/mi] 73cal 8.35/8.54mph
15) 1m - 7:17(7:17/m) 142/152bpm [1034b/mi] 77cal 8.24/8.64mph
16) 1m - 7:02(7:02/m) 148/154bpm [1040b/mi] 93cal 8.54/8.93mph
17) 1m - 6:28(6:28/m) 158/164bpm [1021b/mi] 99cal 9.29/9.43mph
18) 1m - 6:32(6:32/m) 160/164bpm [1044b/mi] 103cal 9.19/9.5mph
19) 1m - 6:30(6:30/m) 164/170bpm [1066b/mi] 106cal 9.23/9.5mph
20) 1m - 6:23(6:23/m) 167/172bpm [1066b/mi] 107cal 9.4/9.66mph
21) 1m - 7:36(7:36/m) 160/172bpm [1216b/mi] 110cal 7.89/9.54mph
22) 0.51m - 3:44(7:22/m) 154/160bpm [1135b/mi] 50cal 8.14/8.22mph
8:03 7:41 7:29 7:26 7:37 7:21 7:27 7:21 7:30 7:25 7:09 7:17 7:23 7:11 7:17 7:02 6:28 6:32 6:30 6:23 7:36 3:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:13 8:13 +1 8:13 124 92-141 1019 177 0-192 27/57
2.00 15:57 7:44 +1 7:44 130 124-136 1005 187 174-192 30/38
3.00 23:26 7:29 7:29 135 127-145 1010 188 184-196 62/50
4.00 31:01 7:36 +1 7:36 133 124-139 1011 184 0-194 48/59
5.00 39:10 8:08 +3 8:08 132 118-141 1074 183 0-190 43/57
6.00 46:31 7:21 7:21 134 113-141 986 188 184-194 31/37
7.00 53:58 7:27 7:27 137 134-141 1020 187 186-190 43/39
8.00 1:01:19 7:21 7:21 137 125-143 1007 188 184-192 34/45
9.00 1:09:35 8:16 +1 8:16 135 111-145 1117 186 0-196 93/71
10.00 1:18:23 8:48 +2 8:48 140 113-152 1232 183 0-196 51/58
11.00 1:26:00 7:37 +2 7:37 142 129-150 1080 185 0-196 74/54
12.00 1:33:21 7:22 +1 7:22 141 132-148 1038 185 0-194 40/48
13.00 1:41:03 7:41 +1 7:41 145 133-153 1115 184 0-196 42/30
14.00 1:49:16 8:13 +1 8:13 139 117-150 1143 186 0-196 72/74
15.00 1:56:55 7:39 +1 7:39 142 128-152 1086 186 0-194 41/36
16.00 2:03:56 7:02 7:02 148 142-154 1040 190 188-194 22/28
17.00 2:10:24 6:28 6:28 158 144-164 1021 194 188-198 31/31
18.00 2:16:56 6:32 6:32 160 152-164 1044 194 190-198 26/24
19.00 2:23:26 6:30 6:30 164 157-170 1066 194 190-198 28/25
20.00 2:29:49 6:23 6:23 167 163-171 1066 195 190-200 21/23
21.00 2:38:06 8:18 +2 8:18 160 144-172 1327 181 0-196 26/27
21.51 2:41:50 3:44 +1 7:23 154 150-160 1136 189 184-192 16/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 21.9% 14:49
    26 17.8% 18:49
    21 7.2% 7:06
    21 6.5% 7:24
    19 13.7% 7:38
    19 7.3% 7:31

  • Cadence Distribution

    189 avge / 200 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 189 21.5 2:35:58 7:31
    Still 0.1 - - 7 -
    Pause 3.4 - - 5:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 50.13% More
    800m 3:08 6:17 56.70% More
    1km 3:56 6:19 59.42% More
    Mile 6:22 6:22 63.04% More
    5k 20:06 6:28 67.27% More
    5 miles 32:50 6:34 66.92% More
    10k 41:45 6:43 65.61% More
    10 miles 1:11:24 7:08 62.86% More
    Half 1:36:30 7:22 61.80% More
    20 miles 2:29:11 7:28 61.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 66.60
    5km 20:03 6:27 67.47
    5M 33:11 6:38 66.23
    10km 41:47 6:43 65.57
    10M 1:09:12 6:55 64.85
    Half 1:32:08 7:02 64.20
    20M 2:24:17 7:13 63.96
    Mara 3:12:05 7:20 64.12
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