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Sun 26th Feb 2023 at 8:36am by sloth

Walk > General
  • Time
    41:39
  • Miles
    1.67
  • Min/mi
    24:56
  • Stride(cm)
    59
  • Cals
    221
  • Cadence
    109
  • BPM
    79
  • %MHR
    47.2
  • B/mi
    1977
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 24:17(24:17/m) 78/93bpm [1894b/mi] 126cal
2) 0.67m - 17:22(25:47/m) 81/96bpm [2088b/mi] 95cal
24:17 17:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:29 71 68-75 1313 111 100-116 2/2
0.13 2:41 1:32 24:25 76 68-85 1855 113 110-120 2/0
0.19 3:55 1:15 19:53 81 78-87 1611 111 104-114 0/2
0.25 5:01 1:06 17:32 81 77-86 1420 112 108-116 2/0
0.31 6:16 1:15 20:04 88 82-92 1766 112 102-118 2/0
0.38 8:11 1:54 30:27 80 74-90 2436 113 110-116 2/0
0.44 9:14 1:03 16:47 88 85-91 1477 116 110-118 2/1
0.50 10:41 1:28 23:22 84 81-86 1963 108 100-114 1/1
0.56 12:29 1:48 28:53 80 75-88 2311 105 98-108 1/1
0.63 14:16 1:47 28:32 80 76-83 2283 102 88-110 3/2
0.69 15:38 1:22 21:50 74 68-81 1615 104 94-110 4/3
0.75 17:10 1:32 24:29 85 72-92 2080 107 102-114 3/1
0.81 18:48 1:38 26:01 68 60-78 1770 110 92-114 0/1
0.88 20:53 2:05 33:25 71 65-79 2372 108 100-112 0/3
0.94 22:41 1:48 28:43 73 67-78 2096 105 90-110 1/1
1.00 24:17 1:36 25:38 79 66-88 2025 104 94-110 2/3
1.06 25:33 1:16 20:15 81 74-87 1640 108 96-110 3/1
1.13 26:54 1:21 21:35 83 78-84 1791 110 100-120 1/0
1.19 29:22 2:28 39:26 78 70-86 3076 111 106-114 1/1
1.25 30:33 1:11 18:55 85 82-87 1607 110 106-114 1/0
1.31 32:05 1:33 24:46 82 79-90 2031 110 104-112 4/1
1.38 33:40 1:35 25:21 84 78-93 2130 108 100-114 0/3
1.44 34:51 1:11 18:48 79 75-83 1486 112 108-114 0/2
1.50 37:36 2:45 43:52 72 60-79 3159 112 96-116 0/2
1.56 39:00 1:24 22:25 76 66-87 1704 111 106-116 2/1
1.63 40:07 1:08 18:00 80 75-86 1440 112 104-116 3/1
1.67 41:40 1:33 31:41 88 78-95 2788 110 96-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 95 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.7% 24:14

  • Cadence Distribution

    109 avge / 120 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:26 More
    800m 10:28 21:04 More
    1km 14:01 22:33 More
    Mile 24:06 24:06 More

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