Sun 26th Feb 2023 at 8:36am by sloth
Walk > General
-
Time
41:39
-
Miles
1.67
-
Min/mi
24:56
-
Stride(cm)
59
-
Cals
221
-
Cadence
109
-
BPM
79
-
%MHR
47.2
-
B/mi
1977
-
Asc(m)
39
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 24:17(24:17/m) 78/93bpm [1894b/mi] 126cal
2) 0.67m - 17:22(25:47/m) 81/96bpm [2088b/mi] 95cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:09 |
1:09 |
18:29 |
71 68-75 |
1313 |
111 100-116 |
2/2 |
0.13 |
2:41 |
1:32 |
24:25 |
76 68-85 |
1855 |
113 110-120 |
2/0 |
0.19 |
3:55 |
1:15 |
19:53 |
81 78-87 |
1611 |
111 104-114 |
0/2 |
0.25 |
5:01 |
1:06 |
17:32 |
81 77-86 |
1420 |
112 108-116 |
2/0 |
0.31 |
6:16 |
1:15 |
20:04 |
88 82-92 |
1766 |
112 102-118 |
2/0 |
0.38 |
8:11 |
1:54 |
30:27 |
80 74-90 |
2436 |
113 110-116 |
2/0 |
0.44 |
9:14 |
1:03 |
16:47 |
88 85-91 |
1477 |
116 110-118 |
2/1 |
0.50 |
10:41 |
1:28 |
23:22 |
84 81-86 |
1963 |
108 100-114 |
1/1 |
0.56 |
12:29 |
1:48 |
28:53 |
80 75-88 |
2311 |
105 98-108 |
1/1 |
0.63 |
14:16 |
1:47 |
28:32 |
80 76-83 |
2283 |
102 88-110 |
3/2 |
0.69 |
15:38 |
1:22 |
21:50 |
74 68-81 |
1615 |
104 94-110 |
4/3 |
0.75 |
17:10 |
1:32 |
24:29 |
85 72-92 |
2080 |
107 102-114 |
3/1 |
0.81 |
18:48 |
1:38 |
26:01 |
68 60-78 |
1770 |
110 92-114 |
0/1 |
0.88 |
20:53 |
2:05 |
33:25 |
71 65-79 |
2372 |
108 100-112 |
0/3 |
0.94 |
22:41 |
1:48 |
28:43 |
73 67-78 |
2096 |
105 90-110 |
1/1 |
1.00 |
24:17 |
1:36 |
25:38 |
79 66-88 |
2025 |
104 94-110 |
2/3 |
1.06 |
25:33 |
1:16 |
20:15 |
81 74-87 |
1640 |
108 96-110 |
3/1 |
1.13 |
26:54 |
1:21 |
21:35 |
83 78-84 |
1791 |
110 100-120 |
1/0 |
1.19 |
29:22 |
2:28 |
39:26 |
78 70-86 |
3076 |
111 106-114 |
1/1 |
1.25 |
30:33 |
1:11 |
18:55 |
85 82-87 |
1607 |
110 106-114 |
1/0 |
1.31 |
32:05 |
1:33 |
24:46 |
82 79-90 |
2031 |
110 104-112 |
4/1 |
1.38 |
33:40 |
1:35 |
25:21 |
84 78-93 |
2130 |
108 100-114 |
0/3 |
1.44 |
34:51 |
1:11 |
18:48 |
79 75-83 |
1486 |
112 108-114 |
0/2 |
1.50 |
37:36 |
2:45 |
43:52 |
72 60-79 |
3159 |
112 96-116 |
0/2 |
1.56 |
39:00 |
1:24 |
22:25 |
76 66-87 |
1704 |
111 106-116 |
2/1 |
1.63 |
40:07 |
1:08 |
18:00 |
80 75-86 |
1440 |
112 104-116 |
3/1 |
1.67 |
41:40 |
1:33 |
31:41 |
88 78-95 |
2788 |
110 96-114 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:50 |
19:26 |
More |
800m |
10:28 |
21:04 |
More |
1km |
14:01 |
22:33 |
More |
Mile |
24:06 |
24:06 |
More |
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