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Sat 25th Feb 2023 at 6:00pm by Oven Gloves

Bike > General
  • Time
    37:21
  • Miles
    10.04
  • Mph
    16.1
  • FBI
    73.83
  • Cals
    402
  • Watts
    148
  • Cadence
    78
  • BPM
    142
  • %MHR
    80.4
  • B/mi
    529
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 17:43(3:33/m) 137/149bpm [486b/mi] 201cal 77/115rpm 157/255W
2) 5m - 19:28(3:54/m) 147/156bpm [572b/mi] 200cal 77/211rpm 140/280W
3) 0.04m - 10(3:58/m) 156/157bpm [618b/mi] 1cal 63/80rpm 101/230W
17:43 19:28 10

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 1:45 1:45 17.18 122 118-125 426 75 68-85 176 102-237
1.00 3:27 1:42 17.69 127 116-130 431 80 27-89 163 82-249
1.50 5:09 1:42 17.58 133 128-137 454 79 70-100 172 130-255
2.00 6:54 1:45 17.13 134 130-136 469 78 20-85 155 68-199
2.50 8:38 1:44 17.31 138 135-139 478 80 76-83 161 141-181
3.00 10:26 1:48 16.66 140 138-142 504 78 67-107 165 128-198
3.50 12:14 1:48 16.66 141 140-143 508 77 63-96 147 119-190
4.00 14:03 1:49 16.58 143 140-147 517 76 64-82 147 120-180
4.50 15:51 1:49 16.59 143 141-145 517 76 71-81 146 126-172
5.00 17:42 1:51 16.20 145 142-149 537 77 28-115 143 41-215
5.50 20:00 2:18 13.06 145 141-147 666 73 49-85 147 103-202
6.00 21:43 1:42 17.57 146 144-147 499 81 16-113 142 35-203
6.50 23:30 1:48 16.71 146 144-148 524 81 14-98 130 28-269
7.00 25:16 1:46 17.02 148 145-150 522 78 69-96 155 117-223
7.50 27:06 1:51 16.29 149 142-153 549 75 33-81 137 67-188
8.00 29:15 2:09 14.01 149 146-152 638 73 21-96 148 50-191
8.50 31:29 2:14 13.47 147 144-149 655 78 20-91 128 38-280
9.00 33:36 2:07 14.18 145 142-148 614 83 17-211 116 42-176
9.50 35:27 1:51 16.20 147 145-151 545 81 23-99 139 69-201
10.00 37:10 1:44 17.37 152 149-156 525 80 70-105 169 114-255
10.04 37:20 10 13.87 156 155-157 675 62 10-80 87 17-230

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 157 max Delete HR Trace

  • Cadence Distribution

    78 avge / 211 max

  • Power Distribution

    148W (280 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:00 More
    800m 1:34 3:08 More
    1km 2:04 3:19 More
    Mile 3:24 3:24 More
    5k 10:49 3:29 More
    5 miles 17:42 3:32 More
    10k 22:27 3:37 More
    10 miles 37:10 3:43 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:12 3:43
    20km 46:50 3:46
    15 miles 57:10 3:49
    20 miles 1:17:33 3:53
    40km 1:37:38 3:56
    25 miles 1:38:14 3:56
    42km 1:42:49 3:56
    50 miles 3:24:49 4:06
    56 miles 3:50:57 4:07
    100 miles 7:07:01 4:16
    112 miles 8:01:32 4:18
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