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Sat 25th Feb 2023 at 8:56am by AngeM

Walk > General
  • Time
    2:10:33
  • Miles
    4.26
  • Min/mi
    30:39
  • Stride(cm)
    42
  • Cals
    393
  • Cadence
    124
  • BPM
    89
  • %MHR
    52.1
  • B/mi
    2730
  • Asc(m)
    406
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 49:59(49:59/m) 75/95bpm [3748b/mi] 116cal 20/121rpm
2) 1m - 25:46(25:46/m) 87/105bpm [2242b/mi] 87cal 44/66rpm
3) 1m - 19:19(19:19/m) 98/116bpm [1893b/mi] 77cal 60/69rpm
4) 1m - 28:25(28:25/m) 89/110bpm [2530b/mi] 87cal 38/71rpm
5) 0.26m - 7:04(27:28/m) 96/105bpm [2637b/mi] 26cal 42/65rpm
49:59 25:46 19:19 28:25 7:04

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 25:28 25:28 +20:47 3:23:42 82 73-93 16703 116 92-200 11/15
0.25 31:11 5:43 45:42 80 71-87 3657 139 110-206 13/16
0.38 39:49 8:38 1:09:06 71 59-81 4906 139 94-202 14/11
0.50 1:14:02 34:14 +14:51 4:33:48 70 61-86 19166 123 98-132 12/14
0.63 1:18:19 4:17 34:16 83 79-87 2844 122 118-126 10/11
0.75 1:20:50 2:31 20:06 87 81-90 1748 122 120-126 10/5
0.88 1:23:17 2:27 19:34 89 83-94 1741 124 120-126 0/2
1.00 1:25:39 2:22 18:54 88 84-95 1664 124 120-128 5/11
1.13 1:28:06 2:27 19:37 93 84-103 1824 125 122-132 12/9
1.25 1:30:37 2:31 20:08 93 86-97 1872 124 122-128 7/8
1.38 1:33:03 2:26 19:32 88 85-91 1718 123 118-128 13/14
1.50 1:35:25 2:22 18:52 90 85-96 1698 125 122-130 16/9
1.63 1:37:53 2:29 19:50 87 84-91 1726 124 122-126 15/16
1.75 1:43:48 5:55 47:20 81 69-92 3834 120 90-126 15/22
1.88 1:48:45 4:57 39:37 86 75-101 3407 120 106-128 53/46
2.00 1:51:23 2:38 21:05 98 94-105 2065 122 118-126 25/10
2.13 1:54:05 2:41 21:30 100 95-106 2150 119 112-124 22/25
2.25 1:56:33 2:28 19:42 95 90-98 1872 122 118-126 13/6
2.38 1:58:59 2:27 19:35 98 88-105 1919 120 116-126 5/15
2.50 2:01:21 2:21 18:52 104 92-116 1961 123 116-130 14/9
2.63 2:03:40 2:19 18:34 103 98-112 1913 124 120-126 14/6
2.75 2:06:11 2:31 20:04 99 95-102 1987 125 116-128 9/11
2.88 2:59:55 53:45 +51:31 7:09:57 94 68-106 40415 126 122-136 19/7
3.00 3:02:15 2:20 18:36 93 86-101 1730 130 126-138 43/19
3.13 3:11:29 9:15 1:13:57 77 69-88 5694 126 108-134 7/36
3.25 3:14:44 3:15 25:59 96 72-109 2494 119 112-126 20/11
3.38 3:17:16 2:31 20:12 96 89-100 1939 119 114-122 13/32
3.50 3:19:55 2:39 21:14 96 89-101 2039 120 116-126 34/50
3.63 3:23:23 3:28 27:42 90 72-102 2493 127 114-142 22/19
3.75 3:25:49 2:26 19:27 100 94-108 1944 124 118-136 10/16
3.88 3:28:13 2:24 19:14 97 87-107 1866 124 120-126 18/15
4.00 3:30:40 2:27 19:40 102 97-106 2006 123 118-128 12/14
4.13 3:33:43 3:03 24:23 98 86-105 2389 123 118-126 29/6
4.25 3:36:25 2:42 21:33 95 91-101 2047 121 118-124 16/35
4.26 3:37:45 1:20 3:06:06 94 90-100 17493 128 128-128 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 13.7% 20:57
    20 12.5% 1:04:02
    11 7.1% 19:52

  • Cadence Distribution

    124 avge / 206 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:37 More
    800m 9:24 18:54 More
    1km 11:50 19:02 More
    Mile 19:28 19:28 More
    5k 2:06:50 40:49 More
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