Sat 25th Feb 2023 at 10:04am by tobyallanson

Run > General

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Time
1:33:09
Miles
12.57
Min/mi
7:25
Pacing
90%
WAVA
64.13
Stride(cm)
119
Cals
1645
Cadence
183
BPM
149
%MHR
86.9
B/mi
1101
Asc(m)
485
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 144/156bpm [1097b/mi] 138cal 7.88/8.97mph
2) 1m - 6:59(6:59/m) 144/151bpm [1004b/mi] 127cal 8.6/9.37mph
3) 1m - 7:27(7:27/m) 150/158bpm [1117b/mi] 139cal 8.06/9.5mph
4) 1m - 7:36(7:36/m) 151/156bpm [1148b/mi] 142cal 7.89/8.81mph
5) 1m - 7:22(7:22/m) 150/157bpm [1105b/mi] 135cal 8.14/8.83mph
6) 1m - 7:27(7:27/m) 152/157bpm [1132b/mi] 138cal 8.06/8.45mph
7) 1m - 7:40(7:40/m) 147/162bpm [1126b/mi] 131cal 7.83/9.52mph
8) 1m - 7:11(7:11/m) 151/160bpm [1085b/mi] 131cal 8.35/9.16mph
9) 1m - 7:17(7:17/m) 151/156bpm [1100b/mi] 131cal 8.24/8.89mph
10) 1m - 7:33(7:33/m) 148/156bpm [1118b/mi] 122cal 7.94/9.35mph
11) 1m - 7:17(7:17/m) 148/156bpm [1079b/mi] 112cal 8.23/9.08mph
12) 1m - 7:44(7:44/m) 152/158bpm [1176b/mi] 136cal 7.76/8.22mph
13) 0.57m - 3:59(7:00/m) 150/153bpm [1049b/mi] 63cal 8.58/9.06mph

7:37 6:59 7:27 7:36 7:22 7:27 7:40 7:11 7:17 7:33 7:17 7:44 3:59

Pin Map

0mi in 0

Pace

13%

58%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:45	3:45	7:30	140 125-156	1049	183 122-192	11/11
1.00	7:37	3:52	7:44	148 141-152	1145	185 178-188	22/13
1.50	11:09	3:32	7:04	145 140-151	1025	187 182-192	28/15
2.00	14:36	3:27	6:55	143 138-150	988	185 180-190	22/47
2.50	18:28	3:51	7:43	148 140-158	1142	183 172-192	13/25
3.00	22:03	3:36	7:11	151 145-155	1085	183 180-188	32/17
3.50	25:50	3:46	7:32	149 139-156	1124	182 178-192	30/26
4.00	29:40	3:50	7:40	153 151-156	1172	180 178-184	34/12
4.50	33:23	3:44	7:28	151 148-157	1127	181 178-184	30/28
5.00	37:02	3:38	7:16	148 141-156	1077	183 178-188	19/25
5.50	40:47	3:45	7:30	150 141-157	1126	182 180-184	37/17
6.00	44:29	3:42	7:23	153 147-157	1131	182 172-186	24/21
6.50	48:14	3:46	7:32	146 140-150	1100	180 178-184	15/40
7.00	52:08	3:54	7:47	148 140-162	1153	183 164-192	21/39
7.50	55:49	3:41	7:22	152 146-159	1121	184 180-188	40/16
8.00	59:19	3:30	7:00	149 144-157	1043	184 180-188	28/21
8.50	1:03:00	3:40	7:21	151 145-154	1109	185 180-188	18/30
9.00	1:06:36	3:37	7:13	151 146-156	1090	185 180-190	26/24
9.50	1:10:20	3:44	7:27	148 141-156	1103	181 142-186	28/35
10.00	1:14:10	3:50	7:39	148 141-156	1133	181 172-186	28/36
10.50	1:17:40	3:31	7:01	150 147-154	1053	184 180-188	26/18
11.00	1:21:27	3:47	7:33	145 136-156	1095	182 174-186	8/48
11.50	1:25:24	3:58	7:55	153 147-158	1212	184 178-186	57/31
12.00	1:29:11	3:47	7:33	152 147-158	1149	185 180-190	29/18
12.50	1:32:39	3:27	6:55	150 147-153	1037	185 172-188	15/28
12.57	1:33:10	31	7:34	149 144-152	1127	184 182-188	0/4

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 485m, Range 73m, Flat prediction 1:32:02

Elevation Graph

Biggest Climbs (m)	Min/mi
32 15.9%	7:51
28 6.9%	8:32
24 9.5%	9:13
21 9.2%	7:06
20 8.0%	7:36
19 11.3%	8:36
See your biggest climbs

Cadence

183 (192 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	12.6	1:33:05	7:25
Walk	0.1	127	0	5	12:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	50.07%	More
800m	3:17	6:37	56.46%	More
1km	4:11	6:44	57.93%	More
Mile	6:54	6:54	59.84%	More
5k	22:31	7:15	62.41%	More
5 miles	36:40	7:20	62.30%	More
10k	45:46	7:22	62.29%	More
10 miles	1:13:38	7:22	63.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	64.89
5km	21:10	6:49	66.38
5M	35:04	7:01	65.14
10km	44:08	7:06	64.59
10M	1:13:06	7:19	64.40
Half	1:37:19	7:26	63.49
20M	2:32:24	7:37	64.24
Mara	3:22:54	7:45	64.34

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