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Sat 25th Feb 2023 at 9:04am by Rrunner

Run > General
  • Time
    33:13
  • Miles
    3.12
  • Min/mi
    10:39
  • Pacing
    78.3%
  • WAVA
    41.82
  • Stride(cm)
    100
  • Cals
    347
  • Cadence
    152
  • BPM
    146
  • %MHR
    79.1
  • B/mi
    1558
  • Asc(m)
    82
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 137/148bpm [809b/km] 66cal
2) 1km - 7:10(7:10/km) 148/159bpm [1061b/km] 74cal
3) 1km - 6:10(6:10/km) 153/162bpm [943b/km] 68cal
4) 1km - 6:48(6:48/km) 144/162bpm [979b/km] 67cal
5) 1km - 7:07(7:07/km) 153/167bpm [1088b/km] 71cal
6) 0.02km - 4(3:11/km) 164/164bpm [521b/km] 1cal
5:54 7:10 6:10 6:48 7:07 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:56 112 89-136 1113 169 130-174 5/0
0.25 2:40 1:25 11:21 140 133-146 1588 163 158-172 7/0
0.38 3:44 1:05 8:38 146 145-148 1261 166 158-176 1/10
0.50 4:48 1:04 8:30 145 142-147 1233 164 160-166 0/9
0.63 5:55 1:07 8:56 148 147-149 1322 163 160-168 0/4
0.75 7:09 1:14 9:54 151 148-154 1494 161 158-164 2/1
0.88 8:38 1:29 11:48 152 146-157 1795 147 120-166 6/0
1.00 10:16 1:38 13:05 145 128-156 1896 135 118-170 5/0
1.13 11:35 1:19 10:29 139 125-157 1457 157 120-162 6/0
1.25 13:05 1:30 12:00 150 140-158 1799 146 118-164 5/3
1.38 14:02 57 7:40 148 144-151 1134 162 160-164 0/12
1.50 15:10 1:08 9:03 154 152-155 1395 159 156-164 0/5
1.63 16:19 1:09 9:13 156 153-160 1439 159 154-166 1/3
1.75 17:39 1:20 10:41 160 157-162 1708 156 128-160 3/1
1.88 19:20 1:41 13:28 146 134-157 1966 134 114-158 7/0
2.00 20:58 1:38 13:05 140 126-155 1833 134 114-158 5/0
2.13 22:32 1:34 12:29 150 139-159 1873 147 114-162 8/0
2.25 24:01 1:29 11:54 135 128-148 1607 134 110-162 1/10
2.38 25:04 1:03 8:21 143 137-153 1193 161 158-164 0/9
2.50 26:11 1:07 8:55 158 154-164 1409 161 158-164 0/4
2.63 27:37 1:26 11:29 151 139-161 1735 142 106-166 1/2
2.75 28:59 1:23 11:00 157 148-164 1727 156 114-160 6/0
2.88 30:52 1:52 14:57 144 136-159 2152 131 108-160 10/0
3.00 32:12 1:21 10:46 157 146-167 1690 157 154-162 6/0
3.12 33:13 1:01 8:30 162 161-164 1378 159 152-174 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.5% 13:26
    25 3.1% 12:01
    23 4.1% 12:31
    13 3.7% 10:30

  • Cadence Distribution

    152 avge / 176 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.7 160 2.6 25:29 9:39
    Walk 23.3 117 0.5 7:44 16:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 39.25% More
    800m 4:25 8:53 41.27% More
    1km 5:48 9:20 41.28% More
    Mile 10:15 10:15 40.18% More
    5k 33:03 10:38 41.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 42.05
    5km 33:04 10:39 41.83
    5M 55:06 11:01 40.83
    10km 1:09:35 11:12 40.31
    10M 1:55:58 11:36 39.65
    Half 2:34:58 11:50 39.11
    20M 4:04:03 12:12 38.77
    Mara 5:26:06 12:27 38.74

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