Sat 25th Feb 2023 at 9:11am by Boffin

Run > General

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Time
10:56
Miles
0.43
Min/mi
25:26
WAVA
15.28
Stride(cm)
59
Cals
82
Cadence
107
Asc(m)
23
Hillscore
2
Surface
Road

4:33 400m

Notes & Comments

Split Summary
===
1) 0.88m - 11:56(13:33/m) 82cal 4.43/33.52mph

11:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:35	104 100-118	11/7
0.13	2:23	1:10	18:36	107 102-108	7/1
0.19	3:29	1:06	17:39	105 104-106	3/1
0.25	4:37	1:08	18:08	105 104-108	0/5
0.31	6:25	1:47	28:40	106 102-118	5/1
0.38	10:17	3:52	1:01:52	114 96-118	7/7
0.43	10:56	39	12:50	-	1/5

Elevation

Asc 23m, Range 21m, Flat prediction 14:41

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.7%	20:33
See your biggest climbs

Cadence

107 (118 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	106	0.4	10:24	24:26
Walk	0.0	0	0	0	NAN:00:00
Still	4.8	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:33	18:17	18.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	26:45	26:45	16.43
5km	1:28:57	28:38	16.83
5M	2:27:18	29:28	16.56
10km	3:05:27	29:51	16.44
10M	5:07:06	30:43	16.42
Half	6:48:52	31:13	16.19
20M	10:40:17	32:01	16.39
Mara	14:12:28	32:32	16.41

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