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Fri 24th Feb 2023 at 1:07pm by NordRunner

Run > Easy
  • Time
    14:45
  • Miles
    1.09
  • Min/mi
    13:32
  • Pacing
    70.8%
  • WAVA
    37.67
  • Stride(cm)
    69
  • Cals
    111
  • Watts
    158
  • Cadence
    173
  • BPM
    135
  • %MHR
    72.3
  • B/mi
    1820
  • Asc(m)
    52
  • Hillscore
    4
  • Surface
    Snow

Notes & Comments

Split Summary
===
1) 1.61km - 12:46(7:56/km) 135/149bpm [1071b/km] 97cal 157/260W
2) 0.14km - 1:59(14:02/km) 134/140bpm [1881b/km] 14cal 127/259W
12:46 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:46 112 91-120 1093 191 100-206 131 54-177 1/9
0.13 1:15 39 10:18 121 115-133 1246 195 190-198 154 143-168 1/4
0.19 1:54 38 10:14 135 133-137 1382 195 192-198 167 145-187 1/1
0.25 2:33 40 10:37 135 134-137 1433 194 192-196 169 155-186 3/0
0.31 3:15 41 11:04 136 134-138 1504 193 190-196 184 156-206 5/1
0.38 3:57 42 11:19 137 135-138 1551 192 190-194 182 154-205 2/2
0.44 4:40 43 11:20 137 135-139 1554 192 190-194 173 151-208 3/1
0.50 5:21 41 10:57 136 133-138 1489 193 190-194 160 143-189 0/4
0.56 6:06 45 11:59 136 134-139 1629 191 188-194 182 151-209 1/5
0.63 6:45 39 10:23 135 133-138 1402 193 190-196 146 135-175 4/2
0.69 7:32 47 12:32 130 125-135 1628 175 100-200 137 58-187 6/0
0.75 8:30 59 15:39 128 122-138 2004 157 110-198 122 64-221 6/0
0.81 9:25 54 14:32 145 136-149 2106 173 108-196 192 138-254 5/0
0.88 10:39 1:14 19:50 142 134-147 2815 148 60-202 151 29-233 7/0
0.94 11:45 1:06 17:30 140 137-145 2450 151 118-192 174 115-260 4/1
1.00 12:45 1:00 16:05 135 126-142 2172 152 114-196 134 51-242 8/0
1.06 14:11 1:26 22:54 135 130-140 3092 134 78-198 150 28-259 4/2
1.09 14:45 34 22:08 130 125-138 2876 194 184-198 165 97-228 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 149 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 8.0% 18:31

  • Cadence Distribution

    173 avge / 206 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.9 192 0.9 10:36 11:28
    Walk 25.4 118 0.2 3:45 22:51
    Still 2.7 - - 24 -

  • Power Distribution

    158W (260 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 36.00% More
    800m 5:18 10:40 41.27% More
    1km 6:42 10:46 43.25% More
    Mile 12:45 12:45 39.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:28 13:28 37.66
    5km 44:48 14:25 37.03
    5M 1:14:12 14:50 36.63
    10km 1:33:26 15:02 36.41
    10M 2:34:45 15:29 36.21
    Half 3:26:04 15:44 35.96
    20M 5:22:45 16:08 36.03
    Mara 7:09:47 16:24 36.25

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