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Mon 13th Feb 2023 at 8:00pm by mattwalters70

Run > General
  • Time
    32:35
  • Miles
    2.90
  • Min/mi
    11:14
  • Pacing
    75.5%
  • WAVA
    41.00
  • Stride(cm)
    81
  • Cals
    377
  • Cadence
    176
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1571
  • Asc(m)
    138
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 131/150bpm [1493b/mi] 126cal
2) 1m - 11:12(11:12/m) 152/163bpm [1702b/mi] 138cal
3) 0.9m - 9:59(11:08/m) 143/159bpm [1591b/mi] 113cal
11:24 11:12 9:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:46 1:46 +15 14:09 109 84-120 1543 174 168-178 0/7
0.25 3:19 1:32 12:20 131 121-138 1616 178 170-188 2/6
0.38 4:47 1:28 11:46 123 117-129 1448 182 174-188 7/4
0.50 6:31 1:44 +17 13:49 129 122-137 1783 179 172-186 12/5
0.63 7:50 1:19 10:35 133 128-137 1407 182 176-186 7/15
0.75 9:13 1:23 11:08 139 135-142 1547 177 174-182 12/1
0.88 10:36 1:23 11:03 145 140-150 1602 177 174-182 12/12
1.00 12:13 1:37 +17 12:53 139 131-145 1790 178 174-184 0/13
1.13 13:47 1:34 +10 12:33 140 137-144 1758 179 174-186 4/17
1.25 15:04 1:17 10:14 147 142-153 1504 178 172-188 6/5
1.38 16:22 1:18 10:26 147 142-154 1533 179 172-182 2/4
1.50 17:56 1:34 12:31 154 151-159 1927 152 114-182 13/9
1.63 19:24 1:28 11:44 156 152-160 1830 177 172-182 23/5
1.75 20:45 1:22 10:53 159 156-161 1729 175 172-178 12/3
1.88 22:11 1:26 11:25 152 147-159 1735 177 172-182 5/14
2.00 23:35 1:24 11:10 157 152-163 1752 177 176-180 9/5
2.13 25:36 2:01 +45 16:07 143 129-157 2304 174 154-182 7/1
2.25 26:55 1:19 10:33 139 137-144 1468 176 174-180 3/20
2.38 28:28 1:33 +13 12:25 135 130-140 1677 177 174-184 2/16
2.50 29:47 1:19 10:33 142 135-151 1499 177 174-182 6/9
2.63 32:03 2:16 +1:05 18:05 132 116-153 2388 178 174-182 7/4
2.75 33:47 1:44 13:54 147 129-159 2042 164 114-186 4/1
2.88 35:18 1:31 12:06 152 147-157 1840 171 114-184 10/3
2.90 35:38 20 14:53 156 156-157 2321 159 116-180 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 15.3% 11:35
    16 4.7% 10:59
    15 8.4% 11:52
    12 3.7% 13:11
    12 8.4% 10:18
    11 7.4% 11:14

  • Cadence Distribution

    176 avge / 188 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.0 177 2.8 31:51 12:07
    Walk 3.9 117 0.1 1:29 18:03
    Still 0.0 - - 1 -
    Pause 6.0 - - 2:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:18 31.81% More
    800m 5:21 10:46 35.61% More
    1km 6:56 11:09 36.14% More
    Mile 11:18 11:18 38.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:32 10:32 40.86
    5km 35:03 11:17 41.02
    5M 58:03 11:37 40.33
    10km 1:13:05 11:46 39.98
    10M 2:01:01 12:06 39.61
    Half 2:41:07 12:18 39.24
    20M 4:12:19 12:37 39.16
    Mara 5:35:56 12:49 39.30
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