Mon 13th Feb 2023 at 8:00pm by mattwalters70

Run > General

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Time
32:35
Miles
2.90
Min/mi
11:14
Pacing
75%
WAVA
41.00
Stride(cm)
81
Cals
377
Cadence
176
BPM
140
%MHR
81.8
B/mi
1571
Asc(m)
138
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 131/150bpm [1493b/mi] 126cal
2) 1m - 11:12(11:12/m) 152/163bpm [1702b/mi] 138cal
3) 0.9m - 9:59(11:08/m) 143/159bpm [1591b/mi] 113cal

11:24 11:12 9:59

Pace

25%

13%

47%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46 +15	14:09	109 84-120	1543	174 168-178	0/7
0.25	3:19	1:32	12:20	131 121-138	1616	178 170-188	2/6
0.38	4:47	1:28	11:46	123 117-129	1448	182 174-188	7/4
0.50	6:31	1:44 +17	13:49	129 122-137	1783	179 172-186	12/5
0.63	7:50	1:19	10:35	133 128-137	1407	182 176-186	7/15
0.75	9:13	1:23	11:08	139 135-142	1547	177 174-182	12/1
0.88	10:36	1:23	11:03	145 140-150	1602	177 174-182	12/12
1.00	12:13	1:37 +17	12:53	139 131-145	1790	178 174-184	0/13
1.13	13:47	1:34 +10	12:33	140 137-144	1758	179 174-186	4/17
1.25	15:04	1:17	10:14	147 142-153	1504	178 172-188	6/5
1.38	16:22	1:18	10:26	147 142-154	1533	179 172-182	2/4
1.50	17:56	1:34	12:31	154 151-159	1927	152 114-182	13/9
1.63	19:24	1:28	11:44	156 152-160	1830	177 172-182	23/5
1.75	20:45	1:22	10:53	159 156-161	1729	175 172-178	12/3
1.88	22:11	1:26	11:25	152 147-159	1735	177 172-182	5/14
2.00	23:35	1:24	11:10	157 152-163	1752	177 176-180	9/5
2.13	25:36	2:01 +45	16:07	143 129-157	2304	174 154-182	7/1
2.25	26:55	1:19	10:33	139 137-144	1468	176 174-180	3/20
2.38	28:28	1:33 +13	12:25	135 130-140	1677	177 174-184	2/16
2.50	29:47	1:19	10:33	142 135-151	1499	177 174-182	6/9
2.63	32:03	2:16 +1:05	18:05	132 116-153	2388	178 174-182	7/4
2.75	33:47	1:44	13:54	147 129-159	2042	164 114-186	4/1
2.88	35:18	1:31	12:06	152 147-157	1840	171 114-184	10/3
2.90	35:38	20	14:53	156 156-157	2321	159 116-180	2/0

Heart

140/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 41m, Flat prediction 32:07

Elevation Graph

Biggest Climbs (m)	Min/mi
23 15.3%	11:35
16 4.7%	10:59
15 8.4%	11:52
12 3.7%	13:11
12 8.4%	10:18
11 7.4%	11:14
See your biggest climbs

Cadence

176 (188 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	177	2.8	31:51	12:07
Walk	3.9	117	0.1	1:29	18:03
Still	0.0	-	-	1	-
Pause	6.0	-	-	2:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	31.81%	More
800m	5:21	10:46	35.61%	More
1km	6:56	11:09	35.84%	More
Mile	11:18	11:18	37.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	40.13
5km	35:03	11:17	41.03
5M	58:03	11:37	40.31
10km	1:13:05	11:46	39.98
10M	2:01:01	12:06	39.89
Half	2:41:07	12:18	39.33
20M	4:12:19	12:37	39.80
Mara	5:35:56	12:49	39.86

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