-
Time
1:12:35
-
Miles
13.17
-
Min/mi
5:31
-
Pacing
95%
-
WAVA
84.87
-
Stride(cm)
148
-
Cals
989
-
Cadence
197
-
BPM
152
-
%MHR
89
-
B/mi
839
-
Asc(m)
78
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:28(5:28/m) 136/146bpm [743b/mi] 68cal 10.98/12.77mph
2) 1m - 5:21(5:21/m) 147/151bpm [787b/mi] 75cal 11.2/12.08mph
3) 1m - 5:27(5:27/m) 153/159bpm [834b/mi] 80cal 11.01/11.29mph
4) 1m - 5:25(5:25/m) 155/159bpm [839b/mi] 80cal 11.09/11.27mph
5) 1m - 5:30(5:30/m) 155/158bpm [852b/mi] 80cal 10.92/11.33mph
6) 1m - 5:33(5:33/m) 155/160bpm [860b/mi] 80cal 10.82/11.31mph
7) 1m - 5:30(5:30/m) 154/159bpm [848b/mi] 77cal 10.9/12.77mph
8) 1m - 5:23(5:23/m) 153/157bpm [824b/mi] 72cal 11.14/11.37mph
9) 1m - 5:25(5:25/m) 154/157bpm [834b/mi] 73cal 11.08/11.31mph
10) 1m - 5:36(5:36/m) 153/157bpm [857b/mi] 72cal 10.71/11.08mph
11) 1m - 5:50(5:50/m) 154/158bpm [899b/mi] 75cal 10.27/10.65mph
12) 1m - 5:34(5:34/m) 155/159bpm [864b/mi] 73cal 10.77/11.9mph
13) 1m - 5:43(5:43/m) 154/159bpm [880b/mi] 73cal 10.5/11.37mph
14) 0.17m - 50(4:46/m) 159/161bpm [757b/mi] 11cal 12.61/12.52mph
5:28 5:21 5:27 5:25 5:30 5:33 5:30 5:23 5:25 5:36 5:50 5:34 5:43 50
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
2:40 |
2:40 |
5:21 |
131 101-141 |
701 |
199 192-210 |
10/13 |
1.00 |
5:27 |
2:47 |
5:34 |
141 135-146 |
785 |
198 192-202 |
15/7 |
1.50 |
8:07 |
2:40 |
5:19 |
146 141-150 |
776 |
199 198-202 |
12/15 |
2.00 |
10:49 |
2:42 |
5:24 |
147 144-151 |
793 |
198 196-200 |
7/12 |
2.50 |
13:35 |
2:46 |
5:33 |
151 146-155 |
837 |
198 196-200 |
12/4 |
3.00 |
16:16 |
2:41 |
5:21 |
156 153-159 |
835 |
200 196-204 |
12/12 |
3.50 |
18:58 |
2:43 |
5:25 |
156 153-159 |
846 |
199 196-202 |
7/13 |
4.00 |
21:40 |
2:42 |
5:24 |
155 153-158 |
837 |
198 196-202 |
8/10 |
4.50 |
24:22 |
2:42 |
5:24 |
155 152-158 |
837 |
198 196-202 |
10/11 |
5.00 |
27:10 |
2:48 |
5:36 |
154 150-158 |
862 |
197 194-202 |
12/8 |
5.50 |
29:57 |
2:47 |
5:34 |
155 152-160 |
862 |
199 196-204 |
12/12 |
6.00 |
32:43 |
2:46 |
5:32 |
154 150-157 |
852 |
197 194-200 |
10/7 |
6.50 |
35:27 |
2:44 |
5:29 |
155 151-159 |
850 |
197 194-202 |
12/11 |
7.00 |
38:13 |
2:46 |
5:31 |
154 151-158 |
850 |
197 192-202 |
12/13 |
7.50 |
40:54 |
2:41 |
5:23 |
153 150-155 |
823 |
196 194-198 |
8/13 |
8.00 |
43:36 |
2:42 |
5:23 |
153 150-157 |
825 |
196 194-200 |
7/13 |
8.50 |
46:18 |
2:42 |
5:25 |
154 151-157 |
834 |
197 194-202 |
11/12 |
9.00 |
49:01 |
2:42 |
5:25 |
153 151-156 |
828 |
196 194-198 |
10/13 |
9.50 |
51:47 |
2:46 |
5:33 |
153 150-157 |
849 |
196 194-200 |
10/13 |
10.00 |
54:37 |
2:50 |
5:39 |
153 149-157 |
865 |
195 194-200 |
13/10 |
10.50 |
57:34 |
2:58 |
5:55 |
153 150-157 |
906 |
195 192-200 |
17/9 |
11.00 |
1:00:27 |
2:53 |
5:45 |
154 150-158 |
887 |
195 192-200 |
11/6 |
11.50 |
1:03:18 |
2:51 |
5:42 |
154 150-158 |
879 |
195 190-202 |
15/13 |
12.00 |
1:06:01 |
2:43 |
5:26 |
156 153-159 |
848 |
196 192-202 |
7/10 |
12.50 |
1:08:54 |
2:52 |
5:44 |
155 151-159 |
890 |
196 192-200 |
14/13 |
13.00 |
1:11:45 |
2:51 |
5:42 |
154 151-159 |
877 |
196 192-202 |
12/9 |
13.17 |
1:12:35 |
50 |
4:51 |
159 156-161 |
771 |
201 188-206 |
4/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:16 |
5:04 |
62.40% |
More |
800m |
2:36 |
5:15 |
69.87% |
More |
1km |
3:16 |
5:16 |
72.69% |
More |
Mile |
5:20 |
5:20 |
76.32% |
More |
5k |
16:46 |
5:24 |
82.57% |
More |
5 miles |
27:09 |
5:26 |
82.81% |
More |
10k |
33:51 |
5:27 |
82.86% |
More |
10 miles |
54:36 |
5:28 |
84.83% |
More |
Half |
1:12:11 |
5:31 |
84.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:43 |
4:43 |
86.29 |
5km |
15:42 |
5:03 |
88.14 |
5M |
26:00 |
5:12 |
86.48 |
10km |
32:44 |
5:16 |
85.70 |
10M |
54:13 |
5:25 |
85.43 |
Half |
1:12:10 |
5:31 |
84.21 |
20M |
1:53:01 |
5:39 |
85.20 |
Mara |
2:30:29 |
5:45 |
85.33 |
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