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Sun 12th Feb 2023 at 10:00am by milemonster

Run > Race
  • Time
    1:12:35
  • Miles
    13.17
  • Min/mi
    5:31
  • Pacing
    94.6%
  • WAVA
    84.67
  • Stride(cm)
    148
  • Cals
    989
  • Cadence
    197
  • BPM
    152
  • %MHR
    89
  • B/mi
    839
  • Asc(m)
    78
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:28(5:28/m) 136/146bpm [743b/mi] 68cal 10.98/12.77mph
2) 1m - 5:21(5:21/m) 147/151bpm [787b/mi] 75cal 11.2/12.08mph
3) 1m - 5:27(5:27/m) 153/159bpm [834b/mi] 80cal 11.01/11.29mph
4) 1m - 5:25(5:25/m) 155/159bpm [839b/mi] 80cal 11.09/11.27mph
5) 1m - 5:30(5:30/m) 155/158bpm [852b/mi] 80cal 10.92/11.33mph
6) 1m - 5:33(5:33/m) 155/160bpm [860b/mi] 80cal 10.82/11.31mph
7) 1m - 5:30(5:30/m) 154/159bpm [848b/mi] 77cal 10.9/12.77mph
8) 1m - 5:23(5:23/m) 153/157bpm [824b/mi] 72cal 11.14/11.37mph
9) 1m - 5:25(5:25/m) 154/157bpm [834b/mi] 73cal 11.08/11.31mph
10) 1m - 5:36(5:36/m) 153/157bpm [857b/mi] 72cal 10.71/11.08mph
11) 1m - 5:50(5:50/m) 154/158bpm [899b/mi] 75cal 10.27/10.65mph
12) 1m - 5:34(5:34/m) 155/159bpm [864b/mi] 73cal 10.77/11.9mph
13) 1m - 5:43(5:43/m) 154/159bpm [880b/mi] 73cal 10.5/11.37mph
14) 0.17m - 50(4:46/m) 159/161bpm [757b/mi] 11cal 12.61/12.52mph
5:28 5:21 5:27 5:25 5:30 5:33 5:30 5:23 5:25 5:36 5:50 5:34 5:43 50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:40 2:40 5:21 131 101-141 701 199 192-210 10/13
1.00 5:27 2:47 5:34 141 135-146 785 198 192-202 15/7
1.50 8:07 2:40 5:19 146 141-150 776 199 198-202 12/15
2.00 10:49 2:42 5:24 147 144-151 793 198 196-200 7/12
2.50 13:35 2:46 5:33 151 146-155 837 198 196-200 12/4
3.00 16:16 2:41 5:21 156 153-159 835 200 196-204 12/12
3.50 18:58 2:43 5:25 156 153-159 846 199 196-202 7/13
4.00 21:40 2:42 5:24 155 153-158 837 198 196-202 8/10
4.50 24:22 2:42 5:24 155 152-158 837 198 196-202 10/11
5.00 27:10 2:48 5:36 154 150-158 862 197 194-202 12/8
5.50 29:57 2:47 5:34 155 152-160 862 199 196-204 12/12
6.00 32:43 2:46 5:32 154 150-157 852 197 194-200 10/7
6.50 35:27 2:44 5:29 155 151-159 850 197 194-202 12/11
7.00 38:13 2:46 5:31 154 151-158 850 197 192-202 12/13
7.50 40:54 2:41 5:23 153 150-155 823 196 194-198 8/13
8.00 43:36 2:42 5:23 153 150-157 825 196 194-200 7/13
8.50 46:18 2:42 5:25 154 151-157 834 197 194-202 11/12
9.00 49:01 2:42 5:25 153 151-156 828 196 194-198 10/13
9.50 51:47 2:46 5:33 153 150-157 849 196 194-200 10/13
10.00 54:37 2:50 5:39 153 149-157 865 195 194-200 13/10
10.50 57:34 2:58 5:55 153 150-157 906 195 192-200 17/9
11.00 1:00:27 2:53 5:45 154 150-158 887 195 192-200 11/6
11.50 1:03:18 2:51 5:42 154 150-158 879 195 190-202 15/13
12.00 1:06:01 2:43 5:26 156 153-159 848 196 192-202 7/10
12.50 1:08:54 2:52 5:44 155 151-159 890 196 192-200 14/13
13.00 1:11:45 2:51 5:42 154 151-159 877 196 192-202 12/9
13.17 1:12:35 50 4:51 159 156-161 771 201 188-206 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.5% 5:55
    11 1.5% 5:32

  • Cadence Distribution

    197 avge / 210 max Stride Length: 148cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:04 62.40% More
    800m 2:36 5:15 69.87% More
    1km 3:16 5:16 73.20% More
    Mile 5:20 5:20 77.27% More
    5k 16:46 5:24 82.55% More
    5 miles 27:09 5:26 82.85% More
    10k 33:51 5:27 82.86% More
    10 miles 54:36 5:28 84.21% More
    Half 1:12:11 5:31 84.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:43 4:43 87.36
    5km 15:42 5:03 88.11
    5M 26:00 5:12 86.52
    10km 32:44 5:16 85.70
    10M 54:13 5:25 84.80
    Half 1:12:10 5:31 83.99
    20M 1:53:01 5:39 83.73
    Mara 2:30:29 5:45 83.96

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