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Sun 12th Feb 2023 at 9:03am by Boycie

Run > General
  • Time
    1:20:49
  • Miles
    13.12
  • Min/mi
    6:10
  • Pacing
    95.6%
  • WAVA
    77.69
  • Stride(cm)
    151
  • Cals
    1359
  • Cadence
    173
  • BPM
    160
  • %MHR
    89.5
  • B/mi
    986
  • Asc(m)
    84
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.98m - 6:07(6:15/m) 143/153bpm [894b/mi] 93cal
2) 1.01m - 6:14(6:12/m) 155/158bpm [960b/mi] 102cal
3) 1m - 6:16(6:14/m) 157/160bpm [978b/mi] 103cal
4) 1.02m - 6:19(6:13/m) 158/160bpm [982b/mi] 104cal
5) 1.03m - 6:23(6:13/m) 159/164bpm [989b/mi] 106cal
6) 1.02m - 6:18(6:12/m) 159/164bpm [986b/mi] 104cal
7) 0.99m - 6:02(6:06/m) 162/165bpm [989b/mi] 103cal
8) 1m - 6:14(6:14/m) 163/167bpm [1016b/mi] 106cal
9) 0.96m - 6:04(6:21/m) 164/166bpm [1040b/mi] 104cal
10) 1.02m - 6:17(6:09/m) 164/168bpm [1010b/mi] 108cal
11) 1.01m - 6:01(5:57/m) 165/169bpm [983b/mi] 105cal
12) 1.02m - 6:14(6:08/m) 165/169bpm [1012b/mi] 107cal
13) 1m - 5:52(5:53/m) 169/175bpm [994b/mi] 105cal
14) 0.09m - 30(5:41/m) 169/170bpm [959b/mi] 9cal
6:07 6:14 6:16 6:19 6:23 6:18 6:02 6:14 6:04 6:17 6:01 6:14 5:52 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.98 6:06 6:06 6:14 143 69-153 891 170 106-182 12/11
1.98 12:20 6:14 6:12 155 152-158 961 171 170-174 11/8
2.99 18:36 6:16 6:14 157 152-160 979 172 170-174 16/17
4.01 24:54 6:18 6:12 158 155-160 980 173 170-180 15/18
5.03 31:17 6:23 6:14 159 156-164 990 173 170-174 21/12
6.05 37:35 6:18 6:12 159 154-164 986 174 170-176 21/24
7.03 43:37 6:02 6:06 162 159-165 989 174 172-176 28/25
8.04 49:51 6:14 6:13 163 160-167 1015 174 172-176 28/22
8.99 55:55 6:04 6:21 164 160-166 1041 174 170-178 29/18
10.01 1:02:12 6:17 6:10 164 159-168 1011 175 172-178 30/36
11.02 1:08:13 6:01 5:57 165 161-169 982 175 172-178 21/37
12.04 1:14:27 6:14 6:08 165 160-169 1013 174 162-180 24/25
13.03 1:20:18 5:51 5:52 169 166-175 991 177 174-182 43/43
13.12 1:20:49 31 +1 5:51 169 168-170 988 178 176-182 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 175 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.3% 6:37
    15 1.1% 6:19

  • Cadence Distribution

    173 avge / 182 max Stride Length: 151cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 13.1 1:20:42 6:09
    Walk 0.1 120 0 7 9:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 56.73% More
    800m 2:52 5:45 65.39% More
    1km 3:36 5:48 68.32% More
    Mile 5:51 5:51 72.39% More
    5k 18:35 5:59 76.17% More
    5 miles 30:24 6:05 75.77% More
    10k 37:57 6:06 75.74% More
    10 miles 1:01:24 6:08 76.76% More
    Half 1:20:38 6:09 77.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:37 4:37 91.60
    5km 16:18 5:15 86.84
    5M 27:40 5:32 83.26
    10km 35:13 5:40 81.61
    10M 59:46 5:59 78.86
    Half 1:20:41 6:10 77.04
    20M 2:09:07 6:27 75.20
    Mara 2:54:18 6:39 74.40

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