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Sun 12th Feb 2023 at 9:03am by Boycie

Run > General

Headcorn Half Marathon

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Time
1:20:49
Miles
13.12
Min/mi
6:10
Pacing
95.6%
WAVA
77.69
Stride(cm)
151
Cals
1359
Cadence
173
BPM
160
%MHR
89.5
B/mi
986
Asc(m)
84
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 6:07(6:15/m) 143/153bpm [894b/mi] 93cal
2) 1.01m - 6:14(6:12/m) 155/158bpm [960b/mi] 102cal
3) 1m - 6:16(6:14/m) 157/160bpm [978b/mi] 103cal
4) 1.02m - 6:19(6:13/m) 158/160bpm [982b/mi] 104cal
5) 1.03m - 6:23(6:13/m) 159/164bpm [989b/mi] 106cal
6) 1.02m - 6:18(6:12/m) 159/164bpm [986b/mi] 104cal
7) 0.99m - 6:02(6:06/m) 162/165bpm [989b/mi] 103cal
8) 1m - 6:14(6:14/m) 163/167bpm [1016b/mi] 106cal
9) 0.96m - 6:04(6:21/m) 164/166bpm [1040b/mi] 104cal
10) 1.02m - 6:17(6:09/m) 164/168bpm [1010b/mi] 108cal
11) 1.01m - 6:01(5:57/m) 165/169bpm [983b/mi] 105cal
12) 1.02m - 6:14(6:08/m) 165/169bpm [1012b/mi] 107cal
13) 1m - 5:52(5:53/m) 169/175bpm [994b/mi] 105cal
14) 0.09m - 30(5:41/m) 169/170bpm [959b/mi] 9cal

6:07 6:14 6:16 6:19 6:23 6:18 6:02 6:14 6:04 6:17 6:01 6:14 5:52 30

Pace

67%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:07	3:07	6:14	136 69-148	847	170 106-182	7/6
1.00	6:14	3:07	6:15	150 146-154	937	171 170-174	5/5
1.50	9:20	3:06	6:13	154 152-158	956	171 170-174	7/3
2.00	12:26	3:06	6:11	156 153-158	965	171 170-174	4/4
2.50	15:36	3:10	6:20	157 152-160	995	171 170-174	11/5
3.00	18:40	3:04	6:08	156 154-159	957	172 172-174	4/12
3.50	21:47	3:07	6:13	158 155-159	983	173 172-180	8/7
4.00	24:52	3:05	6:11	158 155-160	976	173 170-176	7/10
4.50	27:57	3:04	6:09	159 156-162	978	173 172-174	10/9
5.00	31:05	3:09	6:17	160 157-164	1006	172 170-174	9/5
5.50	34:12	3:07	6:14	160 154-164	998	173 170-176	12/8
6.00	37:19	3:07	6:13	159 155-162	989	174 172-176	8/14
6.50	40:21	3:02	6:04	161 159-163	975	174 172-176	15/15
7.00	43:25	3:04	6:08	162 160-165	993	174 172-176	15/10
7.50	46:31	3:06	6:12	163 160-164	1011	173 172-176	11/11
8.00	49:37	3:07	6:14	163 161-167	1015	174 172-176	14/12
8.50	52:45	3:08	6:16	164 162-166	1027	174 172-176	14/9
9.00	55:58	3:13	6:26	163 159-166	1048	173 170-178	18/5
9.50	59:04	3:06	6:12	164 159-167	1018	175 174-176	12/17
10.00	1:02:08	3:04	6:07	164 160-168	1003	174 172-178	15/21
10.50	1:05:06	2:58	5:56	165 163-169	979	175 172-178	13/19
11.00	1:08:05	2:59	5:59	165 163-169	986	174 172-176	12/17
11.50	1:11:11	3:06	6:12	164 160-167	1017	174 172-180	11/14
12.00	1:14:14	3:03	6:07	166 163-168	1015	174 162-178	11/13
12.50	1:17:10	2:55	5:51	168 166-170	982	175 174-178	15/15
13.00	1:20:06	2:56	5:52	169 167-175	992	178 176-182	29/29
13.12	1:20:49	43	5:51	169 168-170	989	178 176-182	4/5

Heart

160/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 33m, Flat prediction 1:20:28

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.3%	6:37
15 1.1%	6:19
See your biggest climbs

Cadence

173 (182 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	13.1	1:20:42	6:09
Walk	0.1	120	0	7	9:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	56.73%	More
800m	2:52	5:45	65.39%	More
1km	3:36	5:48	68.32%	More
Mile	5:51	5:51	72.39%	More
5k	18:35	5:59	76.17%	More
5 miles	30:24	6:05	75.77%	More
10k	37:57	6:06	75.74%	More
10 miles	1:01:24	6:08	76.76%	More
Half	1:20:38	6:09	77.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:37	4:37	91.60
5km	16:18	5:15	86.84
5M	27:40	5:32	83.26
10km	35:13	5:40	81.61
10M	59:46	5:59	78.86
Half	1:20:41	6:10	77.04
20M	2:09:07	6:27	75.20
Mara	2:54:18	6:39	74.40

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