Sat 11th Feb 2023 at 7:59pm by Karma

Walk > General

  • Time
    7:46
  • Miles
    0.74
  • Min/mi
    10:30
  • Stride(cm)
    106
  • Cals
    62
  • Cadence
    144
  • BPM
    122
  • %MHR
    71.2
  • B/mi
    1278
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.74m - 7:46(10:33/m) 122/149bpm [1287b/mi] 62cal 29/125rpm
7:46

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:27 122 96-137 2372 163 100-240 8/1
0.13 2:11 58 15:26 120 115-125 1853 125 118-132 0/8
0.19 3:10 59 15:44 117 113-119 1840 130 112-142 3/1
0.25 4:02 52 13:55 119 116-121 1656 127 120-132 3/1
0.31 5:19 1:17 20:26 121 109-131 2473 138 100-170 3/1
0.38 6:18 59 15:44 109 107-113 1715 150 114-250 3/1
0.44 6:55 37 9:57 132 114-146 1313 168 162-172 3/1
0.50 7:09 14 3:51 147 144-149 565 166 166-166 1/2
0.56 7:18 8 2:13 143 143-144 318 - 3/0
0.63 7:25 7 1:59 140 139-142 278 - 6/2
0.69 7:34 9 2:22 138 137-139 327 - 4/7
0.74 7:46 12 4:09 137 136-138 569 - 1/6

Heart

122/149max
  • Show Beats/Mile

Elevation

Asc 27m, Range 20m
Elevation Graph
Biggest Climbs (m) Min/mi
12 3.6% 14:45
See your biggest climbs

Cadence

144 (250 max) Stride Length: 106cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 32 2:08 More
800m 3:52 7:46 More
1km 5:43 9:11 More

Predictions

Dist Time Per Mile
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