Sat 11th Feb 2023 at 7:59pm by Karma
Walk > General
-
Time
7:46
-
Miles
0.74
-
Min/mi
10:30
-
Stride(cm)
106
-
Cals
62
-
Cadence
144
-
BPM
122
-
%MHR
71.2
-
B/mi
1278
-
Asc(m)
27
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.74m - 7:46(10:33/m) 122/149bpm [1287b/mi] 62cal 29/125rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:13 |
1:13 |
19:27 |
122 96-137 |
2372 |
163 100-240 |
8/1 |
0.13 |
2:11 |
58 |
15:26 |
120 115-125 |
1853 |
125 118-132 |
0/8 |
0.19 |
3:10 |
59 |
15:44 |
117 113-119 |
1840 |
130 112-142 |
3/1 |
0.25 |
4:02 |
52 |
13:55 |
119 116-121 |
1656 |
127 120-132 |
3/1 |
0.31 |
5:19 |
1:17 |
20:26 |
121 109-131 |
2473 |
138 100-170 |
3/1 |
0.38 |
6:18 |
59 |
15:44 |
109 107-113 |
1715 |
150 114-250 |
3/1 |
0.44 |
6:55 |
37 |
9:57 |
132 114-146 |
1313 |
168 162-172 |
3/1 |
0.50 |
7:09 |
14 |
3:51 |
147 144-149 |
565 |
166 166-166 |
1/2 |
0.56 |
7:18 |
8 |
2:13 |
143 143-144 |
318 |
- |
3/0 |
0.63 |
7:25 |
7 |
1:59 |
140 139-142 |
278 |
- |
6/2 |
0.69 |
7:34 |
9 |
2:22 |
138 137-139 |
327 |
- |
4/7 |
0.74 |
7:46 |
12 |
4:09 |
137 136-138 |
569 |
- |
1/6 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
32 |
2:08 |
More |
800m |
3:52 |
7:46 |
More |
1km |
5:43 |
9:11 |
More |
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