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Sat 11th Feb 2023 at 12:16pm by mattwalters70

Run > General
  • Time
    27:35
  • Miles
    2.36
  • Min/mi
    11:41
  • Pacing
    67.7%
  • WAVA
    39.02
  • Stride(cm)
    78
  • Cals
    310
  • Cadence
    176
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1672
  • Asc(m)
    106
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 139/157bpm [1551b/mi] 129cal
2) 1m - 11:41(11:41/m) 149/157bpm [1741b/mi] 136cal
3) 0.36m - 4:45(13:22/m) 145/157bpm [1938b/mi] 45cal
11:09 11:41 4:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:39 2:39 +1:22 21:15 108 82-133 2296 184 182-188 166/13
0.25 4:26 1:47 +21 14:12 132 125-140 1875 187 182-190 13/4
0.38 5:52 1:26 11:25 143 141-148 1634 182 178-186 12/6
0.50 7:21 1:30 11:58 147 140-155 1759 174 122-184 6/2
0.63 8:45 1:24 11:13 149 145-156 1671 182 180-184 7/7
0.75 10:31 1:45 +24 14:00 144 135-151 2017 181 178-184 16/4
0.88 11:51 1:20 10:43 150 143-157 1608 178 176-182 2/10
1.00 14:04 2:13 +50 17:45 137 121-155 2432 181 176-188 4/3
1.13 15:24 1:20 10:43 148 143-153 1586 179 178-182 9/4
1.25 16:48 1:23 11:08 148 142-153 1647 178 174-180 3/8
1.38 18:16 1:29 11:49 148 143-154 1748 176 174-182 12/9
1.50 19:49 1:32 12:20 146 143-149 1800 176 170-180 5/9
1.63 21:46 1:57 +29 15:35 146 140-150 2274 180 172-186 5/3
1.75 23:12 1:26 11:28 151 148-155 1732 179 176-182 3/3
1.88 25:03 1:52 +21 14:54 152 148-157 2264 176 172-184 4/11
2.00 26:35 1:32 12:15 150 146-153 1838 175 168-178 1/7
2.13 28:14 1:38 13:05 146 142-151 1910 173 168-178 6/8
2.25 30:11 1:57 15:39 147 135-156 2300 145 110-178 13/6
2.36 31:21 1:10 11:08 142 129-157 1581 173 112-188 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 8.6% 11:02
    14 9.1% 16:31
    12 7.9% 14:53

  • Cadence Distribution

    176 avge / 190 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.5 179 2.3 25:54 13:00
    Walk 4.3 116 0.1 1:30 20:26
    Still 0.5 - - 10 -
    Pause 10.8 - - 3:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:36 30.91% More
    800m 5:34 11:12 34.22% More
    1km 7:18 11:44 34.34% More
    Mile 12:18 12:18 35.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:06 11:06 38.77
    5km 36:55 11:53 38.94
    5M 1:01:08 12:14 38.30
    10km 1:16:58 12:23 37.96
    10M 2:07:27 12:45 37.61
    Half 2:49:42 12:57 37.26
    20M 4:25:44 13:17 37.18
    Mara 5:53:48 13:30 37.31
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