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Sat 11th Feb 2023 at 9:10am by jomo_richmond

Run > General
  • Time
    1:19:28
  • Miles
    13.57
  • Min/mi
    5:51
  • Pacing
    97.5%
  • WAVA
    87.66
  • Stride(cm)
    139
  • Cals
    1205
  • Cadence
    197
  • BPM
    188
  • %MHR
    109.7
  • B/mi
    1098
  • Asc(m)
    133
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 21.83km - 1:19:28(3:38/km) 188/204bpm [684b/km] 1205cal 16.48/18.88kmph
1:19:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:06 3:06 6:12 166 112-178 1029 194 120-252 5/16
1.00 6:07 3:01 6:03 175 171-179 1058 194 188-198 15/11
1.50 9:08 3:00 6:01 176 172-180 1059 196 192-198 11/11
2.00 12:06 2:59 5:58 183 174-187 1090 196 194-208 25/20
2.50 15:07 3:00 6:01 185 182-190 1113 193 188-196 22/20
3.00 18:06 2:59 5:59 186 182-188 1113 190 188-192 19/21
3.50 21:04 2:58 5:55 187 184-191 1107 194 190-200 24/26
4.00 24:01 2:57 5:54 187 177-192 1105 195 192-198 12/15
4.50 26:56 2:55 5:50 184 178-191 1074 196 194-200 16/16
5.00 29:53 2:57 5:54 187 178-194 1103 195 192-198 17/14
5.50 32:49 2:56 5:52 194 185-202 1137 195 192-198 18/28
6.00 35:44 2:55 5:50 195 191-198 1139 197 194-200 26/15
6.50 38:41 2:57 5:54 195 184-204 1151 197 194-198 24/23
7.00 41:38 2:56 5:53 190 184-196 1117 198 194-202 16/22
7.50 44:34 2:56 5:52 190 185-193 1116 198 196-200 17/13
8.00 47:29 2:55 5:51 189 184-194 1104 197 192-200 13/13
8.50 50:24 2:55 5:50 191 186-196 1115 198 196-206 15/16
9.00 53:19 2:54 5:49 191 187-196 1111 198 196-202 17/14
9.50 56:12 2:53 5:47 190 185-194 1097 197 192-200 18/15
10.00 59:05 2:54 5:47 192 187-197 1111 198 196-202 16/18
10.50 1:01:56 2:50 5:40 192 187-197 1089 201 196-204 11/15
11.00 1:04:48 2:52 5:44 190 187-194 1089 200 198-204 18/14
11.50 1:07:43 2:55 5:50 191 188-195 1115 199 198-202 14/16
12.00 1:10:38 2:55 5:50 190 187-194 1107 198 194-202 14/13
12.50 1:13:29 2:51 5:43 189 185-195 1079 200 196-204 13/15
13.00 1:16:17 2:49 5:37 190 186-195 1068 200 198-204 15/13
13.50 1:19:06 2:49 5:37 191 186-195 1074 201 198-204 12/13
13.57 1:19:28 22 5:23 191 189-194 1028 204 202-208 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    188 avge / 204 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.0% 5:59

  • Cadence Distribution

    197 avge / 252 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 196 13.6 1:19:25 5:51
    Walk 0.1 138 0 3 6:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:31 61.76% More
    800m 2:46 5:34 72.36% More
    1km 3:29 5:36 75.80% More
    Mile 5:36 5:36 81.15% More
    5k 17:46 5:43 84.94% More
    5 miles 28:40 5:44 85.87% More
    10k 35:46 5:45 85.98% More
    10 miles 58:00 5:48 87.09% More
    Half 1:16:34 5:51 87.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:00 5:00 90.94
    5km 16:39 5:22 90.61
    5M 27:35 5:31 89.25
    10km 34:43 5:35 88.57
    10M 57:30 5:45 87.85
    Half 1:16:33 5:51 87.10
    20M 1:59:53 6:00 87.04
    Mara 2:39:36 6:05 87.43
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