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Sat 11th Feb 2023 at 9:10am by jomo_richmond

Run > General

RT Dorney half marathon

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Time
1:19:28
Miles
13.57
Min/mi
5:51
Pacing
97.5%
WAVA
87.66
Stride(cm)
139
Cals
1205
Cadence
197
BPM
188
%MHR
109.7
B/mi
1098
Asc(m)
133
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 21.83km - 1:19:28(3:38/km) 188/204bpm [684b/km] 1205cal 16.48/18.88kmph

1:19:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:06	3:06	6:12	166 112-178	1029	194 120-252	5/16
1.00	6:07	3:01	6:03	175 171-179	1058	194 188-198	15/11
1.50	9:08	3:00	6:01	176 172-180	1059	196 192-198	11/11
2.00	12:06	2:59	5:58	183 174-187	1090	196 194-208	25/20
2.50	15:07	3:00	6:01	185 182-190	1113	193 188-196	22/20
3.00	18:06	2:59	5:59	186 182-188	1113	190 188-192	19/21
3.50	21:04	2:58	5:55	187 184-191	1107	194 190-200	24/26
4.00	24:01	2:57	5:54	187 177-192	1105	195 192-198	12/15
4.50	26:56	2:55	5:50	184 178-191	1074	196 194-200	16/16
5.00	29:53	2:57	5:54	187 178-194	1103	195 192-198	17/14
5.50	32:49	2:56	5:52	194 185-202	1137	195 192-198	18/28
6.00	35:44	2:55	5:50	195 191-198	1139	197 194-200	26/15
6.50	38:41	2:57	5:54	195 184-204	1151	197 194-198	24/23
7.00	41:38	2:56	5:53	190 184-196	1117	198 194-202	16/22
7.50	44:34	2:56	5:52	190 185-193	1116	198 196-200	17/13
8.00	47:29	2:55	5:51	189 184-194	1104	197 192-200	13/13
8.50	50:24	2:55	5:50	191 186-196	1115	198 196-206	15/16
9.00	53:19	2:54	5:49	191 187-196	1111	198 196-202	17/14
9.50	56:12	2:53	5:47	190 185-194	1097	197 192-200	18/15
10.00	59:05	2:54	5:47	192 187-197	1111	198 196-202	16/18
10.50	1:01:56	2:50	5:40	192 187-197	1089	201 196-204	11/15
11.00	1:04:48	2:52	5:44	190 187-194	1089	200 198-204	18/14
11.50	1:07:43	2:55	5:50	191 188-195	1115	199 198-202	14/16
12.00	1:10:38	2:55	5:50	190 187-194	1107	198 194-202	14/13
12.50	1:13:29	2:51	5:43	189 185-195	1079	200 196-204	13/15
13.00	1:16:17	2:49	5:37	190 186-195	1068	200 198-204	15/13
13.50	1:19:06	2:49	5:37	191 186-195	1074	201 198-204	12/13
13.57	1:19:28	22	5:23	191 189-194	1028	204 202-208	1/2

Heart

188/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 20m, Flat prediction 1:19:27

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.0%	5:59
See your biggest climbs

Cadence

197 (252 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	196	13.6	1:19:25	5:51
Walk	0.1	138	0	3	6:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	61.76%	More
800m	2:46	5:34	72.36%	More
1km	3:29	5:36	75.80%	More
Mile	5:36	5:36	81.15%	More
5k	17:46	5:43	84.94%	More
5 miles	28:40	5:44	85.87%	More
10k	35:46	5:45	85.98%	More
10 miles	58:00	5:48	87.09%	More
Half	1:16:34	5:51	87.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:00	5:00	90.94
5km	16:39	5:22	90.61
5M	27:35	5:31	89.25
10km	34:43	5:35	88.57
10M	57:30	5:45	87.85
Half	1:16:33	5:51	87.10
20M	1:59:53	6:00	87.04
Mara	2:39:36	6:05	87.43

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