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Sat 11th Feb 2023 at 9:04am by Sweetie

Run > parkrun
  • Time
    29:03
  • Miles
    3.11
  • Min/mi
    9:20
  • Pacing
    96.2%
  • WAVA
    55.80
  • Stride(cm)
    97
  • Cals
    298
  • Watts
    296
  • Cadence
    177
  • BPM
    134
  • %MHR
    75
  • B/mi
    1248
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:53/km) 124/134bpm [730b/km] 56cal 276/376W
2) 1km - 5:48(5:48/km) 136/140bpm [788b/km] 61cal 271/319W
3) 1km - 5:55(5:55/km) 137/140bpm [811b/km] 62cal 303/360W
4) 1km - 5:50(5:50/km) 135/138bpm [787b/km] 60cal 312/415W
5) 1km - 5:35(5:35/km) 137/141bpm [764b/km] 58cal 315/417W
6) 0.01km - 2(4:11/km) 138/138bpm [576b/km] 1cal 368/369W
5:53 5:48 5:55 5:50 5:35 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:28 107 72-122 1013 178 166-180 294 274-318 2/0
0.25 2:25 1:14 9:52 128 122-134 1263 177 174-178 309 261-376 6/0
0.38 3:34 1:09 9:09 125 123-126 1144 176 170-178 257 236-280 0/5
0.50 4:46 1:12 9:38 128 126-130 1234 177 176-182 279 265-306 2/0
0.63 5:55 1:09 9:10 130 129-132 1192 178 176-180 266 257-295 0/1
0.75 7:03 1:09 9:10 133 131-136 1219 180 178-182 269 257-275 0/2
0.88 8:15 1:12 9:33 135 132-140 1289 178 176-180 290 271-319 2/0
1.00 9:25 1:10 9:18 138 136-140 1284 177 176-178 255 237-280 0/4
1.13 10:35 1:11 9:25 137 135-137 1290 178 176-180 270 257-279 1/1
1.25 11:44 1:09 9:10 137 134-139 1256 179 176-182 270 265-277 0/1
1.38 12:55 1:11 9:27 138 137-139 1304 179 176-182 282 269-318 1/2
1.50 14:07 1:12 9:32 139 136-140 1325 177 176-178 305 299-313 1/1
1.63 15:18 1:12 9:33 137 136-139 1308 177 176-178 302 299-309 1/1
1.75 16:30 1:12 9:34 135 134-138 1291 177 176-180 310 295-344 1/0
1.88 17:41 1:11 9:30 136 134-137 1292 176 174-178 317 286-360 3/2
2.00 18:51 1:10 9:20 135 134-136 1261 177 176-180 299 272-314 0/2
2.13 20:03 1:12 9:35 133 130-136 1274 176 176-178 319 299-333 2/0
2.25 21:14 1:11 9:25 134 133-136 1262 177 176-178 309 293-326 2/1
2.38 22:24 1:10 9:20 135 133-137 1260 177 174-180 303 281-387 1/2
2.50 23:33 1:09 9:14 136 135-138 1257 177 174-178 329 288-415 4/1
2.63 24:40 1:07 8:57 136 134-141 1217 175 170-178 296 265-321 1/5
2.75 25:51 1:11 9:26 138 136-141 1301 175 174-180 314 298-352 2/2
2.88 27:03 1:12 9:35 138 135-141 1323 177 174-180 354 306-417 6/2
3.00 28:06 1:03 8:27 136 134-139 1149 177 176-180 268 229-321 0/8
3.11 29:03 57 8:27 136 135-138 1149 180 178-182 346 324-369 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 141 max Delete HR Trace

  • Cadence Distribution

    177 avge / 182 max Stride Length: 97cm

  • Power Distribution

    296W (417 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 46.23% More
    800m 4:28 8:59 47.43% More
    1km 5:35 8:59 49.44% More
    Mile 9:07 9:07 51.45% More
    5k 28:59 9:20 55.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 55.65
    5km 29:01 9:20 55.75
    5M 48:45 9:45 53.72
    10km 1:01:46 9:56 52.79
    10M 1:43:46 10:23 51.82
    Half 2:19:16 10:38 51.10
    20M 3:40:53 11:03 49.78
    Mara 4:56:28 11:19 48.67
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