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Sat 11th Feb 2023 at 9:04am by Sweetie

Run > parkrun

Sandy Water parkrun

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Time
29:03
Miles
3.11
Min/mi
9:20
Pacing
96.2%
WAVA
55.80
Stride(cm)
97
Cals
298
Watts
296
Cadence
177
BPM
134
%MHR
75
B/mi
1248
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:53/km) 124/134bpm [730b/km] 56cal 276/376W
2) 1km - 5:48(5:48/km) 136/140bpm [788b/km] 61cal 271/319W
3) 1km - 5:55(5:55/km) 137/140bpm [811b/km] 62cal 303/360W
4) 1km - 5:50(5:50/km) 135/138bpm [787b/km] 60cal 312/415W
5) 1km - 5:35(5:35/km) 137/141bpm [764b/km] 58cal 315/417W
6) 0.01km - 2(4:11/km) 138/138bpm [576b/km] 1cal 368/369W

5:53 5:48 5:55 5:50 5:35 2

Pace

14%

74%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:11	1:11	9:28	107 72-122	1013	178 166-180	294 274-318	2/0
0.25	2:25	1:14	9:52	128 122-134	1263	177 174-178	309 261-376	6/0
0.38	3:34	1:09	9:09	125 123-126	1144	176 170-178	257 236-280	0/5
0.50	4:46	1:12	9:38	128 126-130	1234	177 176-182	279 265-306	2/0
0.63	5:55	1:09	9:10	130 129-132	1192	178 176-180	266 257-295	0/1
0.75	7:03	1:09	9:10	133 131-136	1219	180 178-182	269 257-275	0/2
0.88	8:15	1:12	9:33	135 132-140	1289	178 176-180	290 271-319	2/0
1.00	9:25	1:10	9:18	138 136-140	1284	177 176-178	255 237-280	0/4
1.13	10:35	1:11	9:25	137 135-137	1290	178 176-180	270 257-279	1/1
1.25	11:44	1:09	9:10	137 134-139	1256	179 176-182	270 265-277	0/1
1.38	12:55	1:11	9:27	138 137-139	1304	179 176-182	282 269-318	1/2
1.50	14:07	1:12	9:32	139 136-140	1325	177 176-178	305 299-313	1/1
1.63	15:18	1:12	9:33	137 136-139	1308	177 176-178	302 299-309	1/1
1.75	16:30	1:12	9:34	135 134-138	1291	177 176-180	310 295-344	1/0
1.88	17:41	1:11	9:30	136 134-137	1292	176 174-178	317 286-360	3/2
2.00	18:51	1:10	9:20	135 134-136	1261	177 176-180	299 272-314	0/2
2.13	20:03	1:12	9:35	133 130-136	1274	176 176-178	319 299-333	2/0
2.25	21:14	1:11	9:25	134 133-136	1262	177 176-178	309 293-326	2/1
2.38	22:24	1:10	9:20	135 133-137	1260	177 174-180	303 281-387	1/2
2.50	23:33	1:09	9:14	136 135-138	1257	177 174-178	329 288-415	4/1
2.63	24:40	1:07	8:57	136 134-141	1217	175 170-178	296 265-321	1/5
2.75	25:51	1:11	9:26	138 136-141	1301	175 174-180	314 298-352	2/2
2.88	27:03	1:12	9:35	138 135-141	1323	177 174-180	354 306-417	6/2
3.00	28:06	1:03	8:27	136 134-139	1149	177 176-180	268 229-321	0/8
3.11	29:03	57	8:27	136 135-138	1149	180 178-182	346 324-369	1/1

Heart

134/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 9m, Flat prediction 29:03

Elevation Graph

No climbs of at least 10 metres detected.

Power

296W (417 max)

Power Graph

Power Bands

Cadence

177 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.1	29:03	9:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	46.23%	More
800m	4:28	8:59	47.43%	More
1km	5:35	8:59	49.44%	More
Mile	9:07	9:07	51.45%	More
5k	28:59	9:20	55.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	55.65
5km	29:01	9:20	55.75
5M	48:45	9:45	53.72
10km	1:01:46	9:56	52.79
10M	1:43:46	10:23	51.82
Half	2:19:16	10:38	51.10
20M	3:40:53	11:03	49.78
Mara	4:56:28	11:19	48.67

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