Tue 7th Feb 2023 at 6:05pm by chanty

Run > General

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Time
37:52
Miles
5.46
Min/mi
6:56
Pacing
19.1%
WAVA
69.87
Stride(cm)
131
Cals
598
Cadence
177
BPM
153
%MHR
89.6
B/mi
1062
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 140/149bpm [1022b/mi] 106cal 8.22/8.81mph
2) 1m - 7:00(7:00/m) 152/165bpm [1064b/mi] 112cal 8.57/9.08mph
3) 1m - 7:06(7:07/m) 161/170bpm [1144b/mi] 116cal 8.44/9.35mph
4) 1m - 6:52(6:52/m) 153/161bpm [1051b/mi] 107cal 8.73/9.18mph
5) 1m - 6:36(6:36/m) 158/169bpm [1044b/mi] 108cal 9.08/9.62mph
6) 0.46m - 2:58(6:31/m) 160/166bpm [1043b/mi] 49cal 9.2/9.6mph

7:18 7:00 7:06 6:52 6:36 2:58

Pace

18%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:28	129 101-143	962	176 170-176	8/4
0.50	3:46	1:54	7:35	142 138-147	1077	175 174-178	10/8
0.75	5:30	1:45	6:59	143 138-149	999	176 174-178	7/13
1.00	7:18	1:47	7:09	143 137-147	1023	176 174-180	6/11
1.25	9:08	1:51	7:23	148 142-151	1092	176 174-178	7/7
1.50	10:50	1:41	6:44	151 146-156	1018	178 174-184	6/9
1.75	12:33	1:44	6:55	151 146-156	1045	177 174-184	7/8
2.00	14:18	1:44	6:57	158 151-165	1099	178 176-182	5/7
2.25	16:06	1:48	7:13	163 161-166	1175	177 176-182	8/7
2.50	17:52	1:46	7:05	162 159-165	1148	177 172-182	6/5
2.75	19:36	1:44	6:56	164 161-166	1136	177 174-178	8/11
3.00	24:52	5:16 +3:30	21:05	154 115-170	3247	177 174-182	7/12
3.25	26:40	1:48	7:11	148 141-156	1063	178 176-182	5/5
3.50	28:18	1:38	6:32	158 155-161	1033	176 172-178	9/4
3.75	30:03	1:45	6:59	156 150-161	1089	176 174-180	8/8
4.00	31:46	1:43	6:53	153 147-157	1054	176 174-178	9/6
4.25	33:26	1:40	6:41	157 153-161	1049	177 174-182	6/11
4.50	35:03	1:36	6:25	153 150-156	982	177 176-180	10/7
4.75	37:06	2:04 +21	8:15	158 149-165	1303	177 174-180	12/4
5.00	38:44	1:38	6:32	165 162-169	1077	178 176-182	2/11
5.25	40:21	1:37	6:29	161 156-164	1044	179 176-182	7/4
5.46	41:43	1:22	6:37	157 155-162	1039	178 176-182	4/5

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 25m, Flat prediction 37:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (184 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	176	5.5	37:52	7:39
Walk	0.0	0	0	0	NAN:00:00
Pause	8.4	-	-	3:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	52.86%	More
800m	3:11	6:24	61.92%	More
1km	4:01	6:27	64.00%	More
Mile	6:44	6:44	64.79%	More
5k	24:52	8:00	59.71%	More
5 miles	38:17	7:39	63.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	69.59
5km	20:50	6:42	71.26
5M	34:30	6:54	70.11
10km	43:26	6:59	69.58
10M	1:11:55	7:12	69.49
Half	1:35:45	7:19	68.53
20M	2:29:57	7:30	69.35
Mara	3:19:38	7:37	69.45

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