Sun 5th Feb 2023 at 9:01am by Jenster65

Run > General

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Time
42:29
Miles
6.23
Min/mi
6:49
Pacing
94.8%
WAVA
87.42
Stride(cm)
130
Cals
628
Cadence
181
BPM
150
%MHR
86
B/mi
1026
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 5.08km - 22:23(4:25/km) 153/162bpm [675b/km] 331cal
2) 3.98km - 16:11(4:04/km) 147/159bpm [598b/km] 238cal
3) 0.98km - 3:55(4:00/km) 157/165bpm [628b/km] 59cal

22:23 16:11 3:55

Pace

58%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:42	1:42	6:48	125 80-145	850	177 112-184	4/3
0.50	3:30	1:48	7:11	149 145-152	1070	179 176-182	4/0
0.75	5:14	1:45	6:59	151 147-154	1053	177 174-180	3/1
1.00	7:04	1:50	7:21	154 150-160	1131	179 176-180	4/0
1.25	8:52	1:47	7:10	156 153-160	1117	179 176-182	3/0
1.50	10:37	1:45	7:02	154 150-159	1083	179 176-182	4/1
1.75	12:24	1:47	7:08	154 151-156	1099	180 176-184	4/0
2.00	14:11	1:46	7:05	154 152-157	1091	180 178-184	4/1
2.25	15:56	1:45	7:02	157 156-159	1104	180 178-182	3/0
2.50	17:43	1:47	7:09	159 158-162	1136	179 178-182	6/0
2.75	19:31	1:48	7:12	158 154-160	1136	180 178-182	4/1
3.00	21:17	1:46	7:03	156 150-161	1100	180 178-184	4/1
3.25	23:00	1:43	6:53	154 151-158	1059	181 172-186	2/5
3.50	24:38	1:38	6:32	155 150-158	1012	183 180-186	2/4
3.75	26:16	1:38	6:32	156 152-159	1019	182 180-184	0/6
4.00	27:50	1:34	6:16	153 147-158	959	183 180-184	1/6
4.25	29:27	1:37	6:29	145 136-154	941	183 182-186	1/4
4.50	31:06	1:38	6:34	142 137-147	932	183 182-184	0/3
4.75	32:44	1:38	6:32	145 136-150	947	182 180-186	1/4
5.00	34:24	1:41	6:42	141 138-147	946	182 180-184	0/3
5.25	36:06	1:42	6:47	144 137-149	977	182 180-184	1/3
5.50	37:44	1:38	6:33	143 140-147	937	183 180-184	2/5
5.75	39:24	1:40	6:39	148 146-151	985	183 180-184	2/2
6.00	41:04	1:40	6:39	157 143-162	1044	182 180-186	0/4
6.23	42:30	1:26	6:07	163 161-165	996	186 182-190	1/3

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 43m, Flat prediction 42:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (190 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	6.2	42:30	6:49
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	68.17%	More
800m	3:10	6:22	74.63%	More
1km	3:58	6:24	77.09%	More
Mile	6:26	6:26	80.25%	More
5k	20:18	6:32	88.98%	More
5 miles	33:47	6:45	87.45%	More
10k	42:20	6:49	87.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	84.48
5km	20:19	6:32	88.87
5M	33:39	6:44	87.78
10km	42:22	6:49	87.38
10M	1:10:09	7:01	87.19
Half	1:33:24	7:08	85.66
20M	2:26:16	7:19	86.38
Mara	3:14:45	7:26	86.13

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