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Sun 5th Feb 2023 at 9:00am by steveearle55

Run > General

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Time
36:30
Miles
6.23
Min/mi
5:52
Pacing
95.9%
WAVA
78.91
Stride(cm)
146
Cals
614
Cadence
188
BPM
173
%MHR
91.3
B/mi
1016
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:36(5:48/m) 150/175bpm [869b/mi] 57cal
2) 0.62m - 3:40(5:54/m) 176/181bpm [1038b/mi] 64cal
3) 0.62m - 3:45(6:03/m) 174/177bpm [1051b/mi] 65cal
4) 0.62m - 3:47(6:06/m) 176/179bpm [1074b/mi] 66cal
5) 0.62m - 3:47(6:05/m) 176/180bpm [1072b/mi] 67cal
6) 0.62m - 3:35(5:46/m) 181/188bpm [1044b/mi] 59cal
7) 0.62m - 3:37(5:49/m) 187/192bpm [1088b/mi] 60cal
8) 0.62m - 3:32(5:41/m) 177/188bpm [1007b/mi] 60cal
9) 0.62m - 3:31(5:39/m) 172/181bpm [972b/mi] 56cal
10) 0.62m - 3:35(5:47/m) 170/173bpm [982b/mi] 59cal
11) 0.01m - 4(4:28/m) 170/171bpm [759b/mi] 1cal

3:36 3:40 3:45 3:47 3:47 3:35 3:37 3:32 3:31 3:35 4

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:25	1:25	5:41	136 104-154	773	193 184-200	6/0
0.50	2:54	1:29	5:55	154 146-165	910	189 188-190	5/0
0.75	4:20	1:26	5:45	173 165-177	995	190 188-190	4/0
1.00	5:51	1:30	6:02	178 175-181	1074	189 186-190	4/1
1.25	7:18	1:28	5:50	174 171-177	1015	188 186-190	4/0
1.50	8:47	1:29	5:56	173 171-175	1025	188 184-190	2/0
1.75	10:19	1:32	6:09	174 170-176	1069	188 184-190	3/0
2.00	11:50	1:31	6:05	176 174-179	1070	188 186-190	4/1
2.25	13:20	1:30	6:00	175 173-177	1049	188 184-190	3/0
2.50	14:53	1:33	6:12	176 172-179	1091	187 184-190	5/0
2.75	16:25	1:31	6:05	177 174-180	1077	188 184-190	5/0
3.00	17:55	1:31	6:04	175 174-178	1061	189 186-190	6/0
3.25	19:25	1:30	6:00	179 173-186	1074	186 182-190	2/3
3.50	20:52	1:27	5:46	179 175-185	1033	187 184-190	3/8
3.75	22:18	1:26	5:45	185 180-189	1065	186 184-190	1/7
4.00	23:44	1:26	5:43	189 186-192	1081	186 184-190	0/6
4.25	25:12	1:28	5:51	188 182-190	1098	185 182-190	1/4
4.50	26:39	1:28	5:50	181 178-187	1056	185 182-190	1/5
4.75	28:03	1:24	5:34	179 167-188	998	187 184-192	1/5
5.00	29:30	1:27	5:46	171 167-176	987	187 184-190	0/3
5.25	30:55	1:25	5:40	169 164-173	957	189 186-190	1/4
5.50	32:18	1:24	5:36	176 173-181	985	189 186-190	1/3
5.75	33:46	1:27	5:49	171 167-174	995	185 184-188	1/3
6.00	35:14	1:28	5:53	171 168-173	1005	187 184-190	1/3
6.23	36:29	1:15	5:31	169 166-171	932	189 186-192	1/4

Heart

173/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 49m, Flat prediction 36:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (200 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	6.2	36:29	5:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:32	58.46%	More
800m	2:46	5:35	67.54%	More
1km	3:29	5:37	70.07%	More
Mile	5:38	5:38	73.82%	More
5k	17:46	5:43	79.66%	More
5 miles	29:20	5:52	78.51%	More
10k	36:23	5:51	78.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:15	5:15	79.29
5km	17:27	5:37	81.14
5M	28:55	5:47	79.63
10km	36:24	5:51	78.95
10M	1:00:16	6:02	78.77
Half	1:20:15	6:08	77.64
20M	2:05:40	6:17	78.56
Mara	2:47:19	6:23	78.68

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