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Sat 4th Feb 2023 at 9:02am by wAckie Racer

Run > parkrun
  • Time
    25:19
  • Miles
    3.15
  • Min/mi
    8:02
  • Pacing
    93.5%
  • WAVA
    62.52
  • Stride(cm)
    117
  • Cals
    353
  • Cadence
    170
  • BPM
    145
  • %MHR
    84.3
  • B/mi
    1165
  • Asc(m)
    40
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 139/153bpm [1137b/mi] 112cal
2) 1m - 7:42(7:42/m) 151/160bpm [1162b/mi] 108cal
3) 1m - 8:23(8:23/m) 151/164bpm [1266b/mi] 118cal
4) 0.15m - 1:04(7:07/m) 142/146bpm [1011b/mi] 15cal
8:11 7:42 8:23 1:04

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:55 95 63-125 752 178 170-190 2/0
0.25 2:00 1:01 8:07 133 122-140 1079 174 172-178 1/3
0.38 3:03 1:03 8:25 146 140-152 1229 172 170-174 2/0
0.50 4:06 1:03 8:21 150 146-153 1253 171 170-172 3/0
0.63 5:11 1:05 8:37 150 147-152 1291 173 168-176 5/0
0.75 6:10 1:00 7:59 147 141-152 1173 170 166-174 7/0
0.88 7:10 1:00 7:59 144 141-149 1149 169 168-172 2/2
1.00 8:10 1:00 8:00 144 142-148 1152 170 168-172 1/3
1.13 9:06 56 7:26 145 142-149 1078 170 168-172 0/4
1.25 10:03 57 7:37 147 142-152 1119 169 166-170 0/6
1.38 11:02 59 7:53 145 142-149 1143 169 166-176 1/3
1.50 12:01 59 7:50 149 145-153 1168 170 168-178 0/2
1.63 12:58 57 7:38 154 150-157 1177 171 168-172 1/2
1.75 13:57 58 7:45 155 154-156 1202 170 168-172 0/3
1.88 14:52 55 7:22 155 154-157 1141 171 170-174 0/3
2.00 15:52 1:00 8:02 157 156-159 1260 170 168-172 1/0
2.13 16:52 1:00 8:00 160 159-160 1280 170 168-176 5/0
2.25 17:58 1:06 8:46 161 153-164 1412 170 164-176 3/0
2.38 19:05 1:07 8:58 146 143-150 1308 169 166-172 3/0
2.50 20:10 1:05 8:41 153 147-160 1328 169 166-172 2/0
2.63 21:16 1:06 8:45 152 142-160 1329 168 164-170 5/0
2.75 22:15 59 7:56 147 144-150 1165 167 164-170 2/5
2.88 23:15 1:00 8:03 142 139-145 1144 168 168-168 1/1
3.00 24:15 59 7:56 143 141-144 1133 168 166-170 1/1
3.13 25:08 53 7:06 142 140-143 1009 171 166-178 1/1
3.15 25:19 11 7:36 144 141-146 1093 178 178-178 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.9% 8:33
    17 1.7% 8:13

  • Cadence Distribution

    170 avge / 190 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 3.1 25:18 8:02
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 46.73% More
    800m 3:47 7:37 54.66% More
    1km 4:46 7:40 57.31% More
    Mile 7:41 7:41 61.56% More
    5k 24:54 8:01 62.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 63.00
    5km 24:57 8:02 62.53
    5M 41:19 8:16 61.70
    10km 52:01 8:22 61.25
    10M 1:26:08 8:37 60.83
    Half 1:54:41 8:45 60.34
    20M 2:59:36 8:59 60.35
    Mara 3:59:07 9:08 60.66

Bespoke Fields

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Fetch Miles

7:43 Pontefract parkrun Mile
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