Fri 3rd Feb 2023 at 1:01pm by Spanker_68

Run > General

Metro Aberdeen Proms 3k Winter Series #4

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Time
14:22
Miles
1.87
Min/mi
7:41
Pacing
94.8%
WAVA
61.67
Stride(cm)
128
Cals
167
Cadence
164
BPM
145
%MHR
78.9
B/mi
1115
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.4km - 1:51(4:38/km) 134/142bpm [621b/km] 19cal 12.94/14.34kmph
2) 0.4km - 1:57(4:51/km) 140/143bpm [680b/km] 22cal 12.36/13.13kmph
3) 0km - 1(5:00/km) 143/143bpm [716b/km] 11.99/12.6kmph
4) 0.4km - 1:57(4:52/km) 140/144bpm [680b/km] 22cal 12.35/12.93kmph
5) 0.4km - 1:55(4:47/km) 144/148bpm [689b/km] 22cal 12.55/13.2kmph
6) 0.4km - 1:58(4:54/km) 146/150bpm [716b/km] 23cal 12.23/12.7kmph
7) 0km - 2(9:34/km) 146/150bpm [1396b/km] 23cal 6.28/12.7kmph
8) 0.4km - 1:56(4:50/km) 155/158bpm [750b/km] 25cal 12.4/13.03kmph
9) 0.21km - 50(4:00/km) 159/163bpm [636b/km] 11cal 15/17.7kmph

1:51 1:57 1 1:57 1:55 1:58 2 1:56 50

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:31	118 92-139	887	161 154-166	4/3
0.13	56	28	7:21	140 138-142	1028	165 164-166	2/2
0.19	1:23	27	7:10	140 138-141	1003	164 162-166	1/1
0.25	1:53	30	8:05	139 136-141	1124	162 160-164	1/1
0.31	2:23	30	8:06	138 136-140	1119	162 160-164	1/2
0.38	2:53	29	7:50	139 137-140	1089	162 160-164	1/1
0.44	3:21	28	7:32	141 140-143	1061	163 162-164	1/1
0.50	3:50	29	7:48	142 140-143	1107	164 162-164	1/1
0.56	4:19	29	7:45	142 140-144	1101	164 162-164	1/1
0.63	4:49	30	7:53	142 140-144	1119	165 164-166	1/1
0.69	5:18	30	7:53	139 136-141	1096	165 164-168	2/1
0.75	5:47	29	7:44	137 135-139	1060	164 162-166	1/2
0.81	6:16	29	7:46	141 138-146	1096	164 164-166	2/1
0.88	6:46	29	7:51	145 143-146	1138	164 162-166	1/2
0.94	7:16	30	8:05	145 142-148	1172	164 158-166	2/3
1.00	7:44	28	7:24	146 141-148	1080	165 164-166	1/2
1.06	8:13	29	7:51	144 142-146	1130	165 164-166	2/2
1.13	8:42	28	7:35	146 144-147	1106	165 164-166	2/2
1.19	9:12	30	8:06	147 145-150	1191	165 164-166	2/1
1.25	9:42	30	8:01	148 146-149	1187	165 164-166	1/2
1.31	10:12	30	7:58	149 146-150	1187	165 164-166	2/1
1.38	10:41	29	7:49	150 147-151	1173	165 164-166	2/2
1.44	11:11	30	7:59	151 150-153	1206	165 164-168	2/2
1.50	11:40	29	7:38	152 151-154	1160	165 164-166	1/1
1.56	12:10	30	7:55	153 152-155	1211	166 164-166	1/2
1.63	12:39	29	7:50	154 152-157	1206	165 162-166	1/1
1.69	13:07	28	7:28	156 154-158	1165	165 164-166	2/2
1.75	13:36	29	7:49	156 154-157	1221	166 164-166	2/1
1.81	14:03	27	7:12	158 156-160	1136	166 166-168	2/2
1.87	14:24	21	5:48	160 156-163	928	171 166-176	3/3

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 6m, Flat prediction 14:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (176 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	1.9	14:24	7:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	48.08%	More
800m	3:43	7:28	53.99%	More
1km	4:42	7:33	55.63%	More
Mile	7:40	7:40	57.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	62.13
5km	25:22	8:10	59.48
5M	43:14	8:39	56.91
10km	55:08	8:52	55.77
10M	1:33:57	9:24	54.14
Half	2:07:08	9:42	52.55
20M	3:24:12	10:13	51.84
Mara	4:36:18	10:33	51.09

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