Thu 2nd Feb 2023 at 7:03am by daveeggleton

Run > General

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Time
34:12
Miles
4.14
Min/mi
8:16
Pacing
94%
WAVA
52.24
Stride(cm)
115
Cals
454
Cadence
170
BPM
165
%MHR
84.8
B/mi
1366
Asc(m)
89
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 158/169bpm [1329b/mi] 105cal 7.14/7.64mph
2) 1m - 8:35(8:35/m) 169/181bpm [1451b/mi] 113cal 6.99/7.24mph
3) 1m - 8:25(8:25/m) 168/177bpm [1413b/mi] 112cal 7.13/7.41mph
4) 1m - 7:49(7:49/m) 167/184bpm [1305b/mi] 110cal 7.68/8.45mph
5) 0.14m - 59(7:09/m) 185/192bpm [1323b/mi] 14cal 8.39/8.58mph

8:25 8:35 8:25 7:49 59

Pace

38%

47%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:31	125 98-145	940	167 162-170	6/0
0.25	2:02	1:05	8:43	155 145-160	1350	168 166-168	0/45
0.38	3:06	1:04	8:33	159 153-161	1359	168 164-170	0/11
0.50	4:08	1:02	8:17	160 153-166	1325	172 166-174	3/7
0.63	5:08	1:00	7:58	166 164-169	1321	170 168-172	6/3
0.75	6:11	1:04	8:31	165 163-166	1405	167 164-170	4/13
0.88	7:18	1:06	8:49	165 163-168	1455	165 164-166	10/3
1.00	8:25	1:07	8:57	166 163-168	1485	166 158-170	4/10
1.13	9:31	1:06	8:50	165 160-168	1459	165 162-170	4/3
1.25	10:37	1:06	8:47	169 167-170	1484	166 164-168	3/7
1.38	11:41	1:04	8:31	168 166-173	1430	167 164-168	3/3
1.50	12:44	1:04	8:29	167 163-173	1415	169 166-172	1/1
1.63	13:48	1:04	8:31	166 163-170	1414	170 168-172	2/3
1.75	14:51	1:03	8:26	169 165-173	1424	170 168-172	4/6
1.88	15:56	1:04	8:35	177 171-181	1520	168 166-172	5/3
2.00	17:00	1:04	8:33	173 166-179	1480	169 168-172	3/2
2.13	18:04	1:04	8:29	171 168-172	1451	169 166-172	2/5
2.25	19:07	1:04	8:31	170 166-172	1449	169 166-170	6/5
2.38	20:10	1:03	8:21	174 170-177	1453	170 168-170	4/3
2.50	21:14	1:04	8:30	173 170-176	1471	170 168-172	5/3
2.63	22:17	1:03	8:26	169 162-174	1426	171 170-172	2/2
2.75	23:19	1:01	8:12	160 158-163	1311	172 172-172	2/6
2.88	24:21	1:03	8:20	163 159-165	1359	173 170-174	4/1
3.00	25:25	1:04	8:28	165 161-169	1397	170 166-172	1/3
3.13	26:26	1:01	8:11	161 158-165	1319	172 170-174	2/3
3.25	27:25	59	7:51	161 159-164	1265	171 170-174	2/2
3.38	28:25	1:00	8:01	158 153-161	1267	173 172-174	2/0
3.50	29:25	1:00	8:00	163 158-171	1305	172 164-174	2/5
3.63	30:23	58	7:42	174 171-176	1341	173 172-174	3/1
3.75	31:22	59	7:50	171 169-173	1339	174 172-176	2/4
3.88	32:20	59	7:49	173 169-180	1354	173 166-174	2/4
4.00	33:13	53	7:04	181 180-184	1279	175 172-176	3/0
4.13	34:07	54	7:08	185 182-189	1320	175 174-176	8/5
4.14	34:13	6	8:05	190 188-192	1535	173 172-174	1/0

Heart

165/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 73m, Flat prediction 34:08

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.1%	8:56
See your biggest climbs

Cadence

170 (176 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4.1	34:12	8:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	42.99%	More
800m	3:42	7:27	46.93%	More
1km	4:40	7:30	48.81%	More
Mile	7:41	7:41	51.10%	More
5k	25:32	8:13	52.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	59.01
5km	24:34	7:54	54.28
5M	42:30	8:30	50.93
10km	54:36	8:47	49.51
10M	1:34:28	9:27	47.25
Half	2:08:56	9:51	45.44
20M	3:29:55	10:30	44.22
Mara	4:46:30	10:56	43.21

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