Wed 1st Feb 2023 at 12:10pm by Nelliejane18

Run > General

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Time
33:05
Miles
3.13
Min/mi
10:34
Pacing
71%
Stride(cm)
97
Cals
304
Cadence
157
BPM
147
B/mi
1558
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 144/163bpm [1462b/mi] 93cal
2) 1m - 10:20(10:20/m) 153/162bpm [1580b/mi] 97cal
3) 1m - 11:10(11:10/m) 147/163bpm [1642b/mi] 100cal
4) 0.13m - 1:25(10:37/m) 156/161bpm [1657b/mi] 14cal

10:09 10:20 11:10 1:25

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:01	113 87-130	1244	160 114-168	0/2
0.25	2:40	1:17	10:19	134 130-139	1383	161 158-164	2/3
0.38	3:58	1:18	10:26	142 135-149	1482	162 158-166	4/2
0.50	5:21	1:23	11:03	150 148-153	1656	159 148-164	4/3
0.63	6:36	1:15	10:02	150 149-151	1505	163 160-166	1/2
0.75	7:50	1:14	9:48	154 152-156	1509	165 162-166	4/2
0.88	9:01	1:11	9:30	155 152-159	1473	163 160-164	1/1
1.00	10:10	1:09	9:10	159 155-163	1457	160 158-164	3/3
1.13	11:33	1:23	11:03	159 158-160	1758	159 156-162	2/1
1.25	12:47	1:14	9:55	156 154-157	1548	157 156-158	2/1
1.38	15:18	2:30 +1:19	20:03	136 122-155	2728	154 108-160	2/2
1.50	16:35	1:18	10:22	150 146-155	1555	157 154-160	2/3
1.63	17:59	1:24	11:11	149 143-157	1666	143 122-160	3/3
1.75	19:13	1:13	9:48	155 147-162	1518	158 156-160	2/3
1.88	20:26	1:14	9:50	159 157-162	1563	160 158-162	2/2
2.00	21:48	1:22	10:56	156 152-158	1707	159 156-162	2/4
2.13	23:16	1:27	11:37	147 142-152	1708	155 126-160	1/1
2.25	24:33	1:17	10:17	147 143-152	1513	160 156-162	2/3
2.38	25:55	1:22	10:58	148 141-153	1624	153 122-162	2/2
2.50	27:11	1:16	10:11	150 148-152	1527	160 160-162	3/3
2.63	28:53	1:41 +5	13:30	144 136-152	1944	150 116-164	2/4
2.75	30:22	1:30	11:58	134 122-151	1603	152 122-166	3/2
2.88	31:46	1:24	11:10	156 147-163	1743	152 122-164	3/3
3.00	33:03	1:17	10:18	151 148-156	1555	161 158-164	3/4
3.13	34:24	1:20	10:43	156 151-160	1671	159 134-164	4/2
3.13	34:29	5	11:13	157 157-157	1762	160 160-160	0/0

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 6m, Flat prediction 33:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (168 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	160	3	30:39	10:43
Walk	6.5	123	0.1	2:21	16:45
Still	0.3	-	-	5	-
Pause	3.9	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	0.00%	More
800m	4:46	9:36	0.00%	More
1km	6:05	9:47	0.00%	More
Mile	10:03	10:03	0.00%	More
5k	34:06	10:59	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:52	9:52
5km	32:49	10:34
5M	54:21	10:52
10km	1:08:26	11:01
10M	1:53:20	11:20
Half	2:30:53	11:31
20M	3:56:17	11:49
Mara	5:14:35	12:00

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