Wed 1st Feb 2023 at 5:01am by Oirad82
Run > General
-
Time
1:07:43
-
Miles
7.47
-
Min/mi
9:04
-
Pacing
38.9%
-
WAVA
49.13
-
Stride(cm)
94
-
Cals
954
-
Cadence
188
-
BPM
154
-
%MHR
82.8
-
B/mi
1397
-
Asc(m)
657
-
Hillscore
48
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:08(6:08/km) 140/152bpm [859b/km] 77cal
2) 1km - 5:59(5:59/km) 152/158bpm [910b/km] 86cal
3) 1km - 5:46(5:46/km) 148/159bpm [853b/km] 78cal
4) 1km - 5:26(5:26/km) 157/163bpm [853b/km] 81cal
5) 1km - 5:43(5:43/km) 160/164bpm [916b/km] 84cal
6) 1km - 5:20(5:20/km) 156/161bpm [832b/km] 76cal
7) 1km - 5:34(5:34/km) 161/163bpm [895b/km] 82cal
8) 1km - 5:18(5:18/km) 161/166bpm [854b/km] 79cal
9) 1km - 5:09(5:09/km) 161/166bpm [830b/km] 78cal
10) 1km - 5:48(5:48/km) 154/166bpm [893b/km] 80cal
11) 1km - 5:47(5:47/km) 158/163bpm [914b/km] 81cal
12) 1km - 5:37(5:37/km) 155/165bpm [871b/km] 70cal
13) 0.02km - 7(6:01/km) 154/155bpm [926b/km] 2cal
6:08 5:59 5:46 5:26 5:43 5:20 5:34 5:18 5:09 5:48 5:47 5:37 7
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:28 |
2:28 |
9:51 |
125 81-144 |
1232 |
178 124-184 |
10/45 |
| 0.50 |
4:56 |
2:28 |
9:54 |
147 143-152 |
1455 |
184 180-188 |
37/12 |
| 0.75 |
7:18 |
2:21 |
9:25 |
147 143-151 |
1385 |
187 182-196 |
19/52 |
| 1.00 |
9:39 |
2:22 |
9:26 |
152 148-158 |
1434 |
187 186-190 |
35/43 |
| 1.25 |
12:13 |
2:34 |
10:16 |
154 148-157 |
1582 |
188 184-192 |
17/9 |
| 1.50 |
14:42 |
2:29 |
9:55 |
146 145-148 |
1447 |
186 178-188 |
14/16 |
| 1.75 |
16:56 |
2:14 |
8:57 |
146 140-151 |
1306 |
188 186-192 |
38/29 |
| 2.00 |
19:09 |
2:13 |
8:52 |
156 149-161 |
1383 |
189 186-194 |
37/37 |
| 2.25 |
21:15 |
2:06 |
8:24 |
160 156-163 |
1343 |
190 184-196 |
28/17 |
| 2.50 |
23:25 |
2:11 |
8:42 |
154 150-157 |
1340 |
189 186-192 |
17/34 |
| 2.75 |
25:37 |
2:11 |
8:46 |
159 155-162 |
1393 |
189 184-196 |
30/24 |
| 3.00 |
27:56 |
2:19 |
9:18 |
162 160-163 |
1506 |
188 182-194 |
16/13 |
| 3.25 |
30:12 |
2:15 |
9:02 |
159 157-161 |
1436 |
187 184-192 |
39/24 |
| 3.50 |
32:19 |
2:07 |
8:28 |
157 154-160 |
1329 |
188 184-192 |
3/24 |
| 3.75 |
34:33 |
2:14 |
8:58 |
153 150-160 |
1371 |
189 186-192 |
26/42 |
| 4.00 |
36:50 |
2:17 |
9:08 |
161 158-162 |
1469 |
188 184-194 |
36/10 |
| 4.25 |
39:07 |
2:17 |
9:09 |
160 158-162 |
1465 |
188 180-194 |
12/16 |
| 4.50 |
41:11 |
2:04 |
8:15 |
159 156-162 |
1312 |
188 186-190 |
25/15 |
| 4.75 |
43:25 |
2:14 |
8:57 |
161 156-164 |
1442 |
189 186-194 |
21/41 |
| 5.00 |
45:25 |
2:00 |
7:58 |
163 161-166 |
1299 |
194 188-198 |
27/16 |
| 5.25 |
47:20 |
1:55 |
7:41 |
161 158-164 |
1238 |
194 188-198 |
12/36 |
| 5.50 |
49:32 |
2:12 |
8:47 |
160 155-164 |
1406 |
189 184-196 |
18/14 |
| 5.75 |
55:36 |
6:04 +3:55
|
24:16 |
145 107-166 |
3519 |
191 184-198 |
16/9 |
| 6.00 |
58:06 |
2:29 |
9:58 |
158 154-160 |
1574 |
188 184-194 |
58/38 |
| 6.25 |
1:00:22 |
2:17 |
9:06 |
158 156-161 |
1439 |
189 186-194 |
25/30 |
| 6.50 |
1:02:23 |
2:01 |
8:05 |
158 156-160 |
1277 |
192 186-198 |
29/17 |
| 6.75 |
1:04:52 |
2:29 |
9:54 |
159 156-163 |
1575 |
189 184-192 |
14/15 |
| 7.00 |
1:07:24 |
2:32 |
10:09 |
162 158-165 |
1644 |
192 186-196 |
19/10 |
| 7.25 |
1:09:27 |
2:02 |
8:09 |
162 158-165 |
1322 |
195 192-198 |
17/15 |
| 7.47 |
1:12:16 |
2:49 +38
|
12:59 |
141 124-161 |
1830 |
181 96-194 |
24/26 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
58 18.1% |
9:35
|
|
46 12.8% |
9:54
|
|
39 19.0% |
9:42
|
|
27 13.4% |
7:22
|
|
25 10.5% |
9:52
|
|
24 14.1% |
8:52
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
93.8 |
188 |
7.5 |
1:07:32 |
9:39 |
| Walk |
0.4 |
108 |
0 |
18 |
33:00 |
| Still |
0.0 |
- |
- |
2 |
- |
| Pause |
5.7 |
- |
- |
4:24 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:50 |
7:24 |
41.83% |
More |
| 800m |
3:49 |
7:41 |
46.39% |
More |
| 1km |
4:52 |
7:51 |
47.57% |
More |
| Mile |
8:12 |
8:12 |
48.56% |
More |
| 5k |
26:58 |
8:41 |
50.18% |
More |
| 5 miles |
44:30 |
8:54 |
49.36% |
More |
| 10k |
59:23 |
9:33 |
46.14% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:02 |
8:02 |
49.56 |
| 5km |
26:43 |
8:36 |
50.65 |
| 5M |
44:15 |
8:51 |
49.64 |
| 10km |
55:43 |
8:58 |
49.17 |
| 10M |
1:32:15 |
9:14 |
49.02 |
| Half |
2:02:49 |
9:23 |
48.31 |
| 20M |
3:12:20 |
9:37 |
48.88 |
| Mara |
4:16:05 |
9:46 |
48.96 |
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